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True Roots Lifestyle Kameil Roz, RMT Student
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Making a difference in life - small changes equals big results!

If one person can help you in life, lift your spirits, help you thru bad times or increase your mental status - let that be me! Lets start this journey together and create a life we truly love!

Finals are looming but tonight I'm seizing the night!! The next two weeks will be insane but it'll all be worth it. Conc...
21/11/2025

Finals are looming but tonight I'm seizing the night!! The next two weeks will be insane but it'll all be worth it. Concert time with &

Just finished my case study! What a neat experience to be able to follow a client through 6 weeks of treatment and see i...
21/11/2025

Just finished my case study! What a neat experience to be able to follow a client through 6 weeks of treatment and see if any changes were had! Can’t wait to collect all the results and finalize the data!! 📈 stay tuned for Term 5 and the results!!

Caramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey GlazeA perfect balance of sweet, savory, and warm fall...
18/11/2025

Caramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey Glaze

A perfect balance of sweet, savory, and warm fall flavours. This dish is simple to make and looks beautiful on any table.

Ingredients
• 1 medium butternut squash (about 2 lb), peeled and cubed
• 2 tbsp olive oil
• 1 tbsp maple syrup or honey
• Salt and black pepper, to taste
• ½ tsp dried thyme or fresh rosemary (optional)
• ⅓ cup crumbled feta
• ¼ cup toasted chopped walnuts
• 2 tbsp dried cranberries

Cranberry-Honey Glaze
• 2 tbsp honey
• 1 tbsp balsamic vinegar
• 1 tbsp cranberry sauce or jam

Directions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
2. Toss cubed squash with olive oil, maple syrup, salt, pepper, and thyme or rosemary. Spread evenly.
3. Roast for 25–30 minutes, stirring halfway, until golden and caramelized.
4. In a small saucepan, whisk honey, balsamic vinegar, and cranberry sauce. Warm over low heat for 3–4 minutes until slightly thickened.
5. Transfer roasted squash to a serving dish. Top with feta, walnuts, and dried cranberries.
6. Drizzle with the warm cranberry-honey glaze and serve immediately.

Prep Time: 10 minutes Cook Time: 30 minutes

Photoshoot time!! I can’t wait to see the results!!!
17/11/2025

Photoshoot time!! I can’t wait to see the results!!!

Back to the knowledge stuff… so much info to learn. BUT I 💜 neurology!! It’s such a cool topic and so interesting. ...
16/11/2025

Back to the knowledge stuff… so much info to learn. BUT I 💜 neurology!! It’s such a cool topic and so interesting.

15/11/2025

Finishing up my shift leaving the room fresh and clean. Have you booked your massage yet? Holiday stress is real - a nice relaxing massage is just want the body needs.

Cold & Flu Season Is HereThis is the time of year when the sniffles start showing up and germs seem to be everywhere. Bu...
15/11/2025

Cold & Flu Season Is Here

This is the time of year when the sniffles start showing up and germs seem to be everywhere. But keeping your home or work area clean doesn’t have to mean using harsh chemicals.

Meet Sol-U-Guard Botanical — a powerful, plant-based cleaner that disinfects and refreshes your home naturally. It tackles the germs that spread cold and flu and leaves behind a light botanical scent instead of heavy chemical fumes.

✔️ Naturally derived ingredients
✔️ No chlorine bleach, ammonia, or toxic residues
✔️ Safe for kids, pets, and daily use
✔️ Effective on counters, doorknobs, and other high-touch areas

Protect your home the natural way this season. Clean should never come at the cost of your health.

Foundations! To be truly happy you have to have mine body connection that includes everything listed!
15/11/2025

Foundations! To be truly happy you have to have mine body connection that includes everything listed!

15/11/2025

So much studying! Brain is on overload!

Clinic days are fun!
15/11/2025

Clinic days are fun!

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Website

https://enhancedhealing.janeapp.com/locations/enhanced-healing-massage

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