23/08/2023
Join OmTirth for a traditional experience of spiritual relaxation and rest through guided meditation. Using traditional techniques of yogic breathing as an anchor, Om will guide you on an exploration of your inner world through the practice of Yoga-Nidra - a form of pratyahara (sense withdrawal) that relaxes and restores, without need for sleep.
Through guided visualisations and awareness training, Yoga-Nidra provides a foundation for other mediative practices, deepening our ability to meditate and access altered states of consciousness to face the world with strength and vigour.
A great way to unwind and hone your mediative skills and learn about peace, after attending his class you can expect to feel distinctly relaxed, recharged and refreshed.
