Victoria Tipper Nutrition and Life Coaching

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Victoria Tipper Nutrition and Life Coaching

Improving your lifestyle and nutrition is the best approach to boost vitality and treat many chronic

25/02/2025

Excited to be collabortaing with with , Khaya Pybus and to deliver this 4 part series for Women in Leadership: ‘Being the Corporate Athlete’

It starts this Friday at 1pm GST and we will be looking at how to sustain high performance, build resilience, and master work-life integration.

Success in leadership isn’t just about working harder—it’s about managing your energy wisely. The most effective leaders don’t just focus on time management; they cultivate habits that support their physical, emotional, mental, and spiritual well-being to stay at their best.

The Corporate Athlete series is designed for ambitious women who want to thrive professionally without sacrificing their well-being.

Register below to attend for the first one this Friday:
https://lnkd.in/dtJ7WJ85

12/12/2024

We did it! Lovely little half marathon with my cousins to remember our dear David on what would have been his 44th birthday.

We did it because “we get to do it”.

Celebrate life and having a healthy body, push your limits and then seriously rest and recover - then repeat!

Love you forever ###x

Great to get cold and tired with you all and Shane Carroll. Thanks very much being the best supporter ever - love you all so very much ###xx

21/10/2024

Thanks and Khaya Pybus for inviting me to talk about resilience in the workplace and the importance of cultivating a ‘stress is enhancing mindset’. We explored the fundamentals needed to create the biology to thrive:
- optimal sleep
- movement
- exposure to natural light and darkness
- gut health
- quality of social interactions
- stress management/how to get better at stress

What a brilliant initiative from , bringing together this group of female HR professionals - learning from each other and supporting one another. I am excited to see how this community grows!

Thanks to all those who attended, loved hearing your insights and stories. Looking forward to meeting you all again.

20/06/2024

Great to join Reed Smith LLP for their first women in legal community event in Abu Dhabi last week at .

At we fully agree that “Connection is why we are here” (Brene Brown) and that’s primarily what the event was about.
We also explored the high performance lifestyle and ways to recharge our internal batteries. What recharges one person may deplete another - what do you do to get the best of you?

Great to spend time with Michelle Nelson and all the other impressive women from Reed Smith LLP, as well as connecting with some fabulous ladies from the Abu Dhabi legal community.

Thanks Nesochi Udogu for creating such a beautiful event.

13/06/2024

Great to contribute to this article in the (written by the great Christine Fieldhouse) about the importance of improving vagal tone to boost mental wellbeing, digestive function, heart health and immunity. The vagus nerve connects the brain to parts of the body such as the gut.

We live such busy lives. So many of my clients are tired and wired, living continuously in a state of ‘fight, flight or freeze’ mode. This is not a healthy place to be for too long, this is the road to burnout.

Great news is that can change this! Improve vagal tone to activate your ‘rest and digest’ mode through:
- consious breathing, deep belly breathing with longer exhalations
- journaling/ writing about your deepest emotions
- increased awareness of internal state (interoceptive capacity), for example mediate and focus on your heartbeat
- improve quality of your relationships, spend more time with those who leave you feeling energised and less with those who deplete you
- clean up your diet, have 30 different types of plant based foods a week
- move more and sit less
- improve sleep hygiene
- get humming and sing 🎶

love working with clients to improve their relationship with stress, to harness it for performance - to be the ‘Corporate Athlete’.

Access the full article via this link: https://lnkd.in/d5rQnM_i

10/05/2024

Exciting times in Riyadh, Saudi Arabia as we had the privilege of working with the leaders at to ‘Unleash their Strengths’. Unifonic has taken the leap to create a strengths-based culture, embracing what’s right with their people.

We know engagement skyrockets by up to six times when individuals focus on their strengths and teams who receive strengths feedback boast a remarkable 11.7% greater profitability.

Working alongside this high-performance team was an absolute pleasure. It was a day filled with connection, learning, and, above all, laughter! Seeing everyone embrace the strengths approach and acknowledging its potential impact on their teams was truly inspiring.

Thanks Susan Hannam for inviting to work with this team. Together, we’re shaping a future of limitless possibilities!

Great to have there (although unfortunately she was on the other side of the camera so is not in the photo), who as always ensured everything ran smoothly.

04/05/2024

Absolutely loved taking part in the second High Performance Community event In London this week.

Great to meet the impressive 2b Limitless coaches & in real life (not just virtually) and the rest of this growing UK community.

It was an evening of laughter and connection, with a sprinkle of information sharing around how to be a captivating speaker, master facilitator and the importance of crushing your nerves.

Thanks so much to Nicholas Harrison and Cresswick Real Estate for hosting an afternoon of connection and high-performance.

- https://lnkd.in/dz5_twyY

‘Because… Your world, needs you at your best!’ - 2b Limitless

30/04/2024

So good to be back in with representing the last two weeks. Today we gathered to discuss resilience and getting better at stress, harnessing a stress is enhancing mindset for growth.

We must bring it back to basics in order to be physiologically eqippped to deal with stressors: - sleep hygiene
- light exposure in the morning/ 8 hours of complete darkness at night
- optimising gut health to support a healthy microbiome
- move more and sit less
- assess the quality of your social interactions
- manage stress (practice healthy stress to get better at it and have in the moment ways to switch off stress response such as physiological sigh/box breathing)

Love connecting to resilience. They are our needs and energise us but can also deplete if they go ‘over the edge’.

Great to have Katia Polidoro in the room! Thanks for sharing your insights around how your Maximizer strength is your main energiser at the moment - working with the best!

Thanks for all of your help Grace Cooke, Beth Redfern and Lisa Delaney for making this all happen.

We at 2b Limitless love visiting the tp bennett family: Mick Todd, Peter Charles Turner, David Labouchere, Ian Ward, Patrick Harrison, Garreth Ewing, Olga Cassidy, Ciarán McBreen and Jack Wolstencroft.

17/04/2024

Great to swap the Dubai floods for the Saudi sunshine yesterday! Loved being back with this remarkable team in Jeddah for a workshop on ‘High Performance Lifestyle - be the Corporate Athlete’

Great to witness this team wholeheartedly embrace their and recognise how their strengths recharge internal batteries for performance. We explored the power of rest in it’s many different forms, how to cultivate a stress is enhancing mindset and how we need to update out identity for true behaviour change!

Our strengths represent fundamental needs that require nurturing for sustained vitality. The savvy corporate athlete comprehends this principle well—they harness and capitalize on their strengths daily to attain peak performance.

At , we love partnering with organizations who prioritise strengths-based wellbeing, recognising it as the cornerstone upon which high performance is built.

Special thanks to Ecaterina Ursu, Dessy Sarmiento, Mariam Macatangay and Olivia Marshall for all your efforts in making this event run so smoothly.

Looking forward to the next time we all meet Ali Ballouz, Sarah Teixeira Morello, Salma Youssef, Yomna El Gabry, Tarek Al Ghadban, Abdullah Salahié, Nada Bajouda, Mohammed Jaseel, Haya Jabr, Esraa Abdulrahim and Lama Altowergi.

15/04/2024

So excited to be joining and for the next High Performance Community Event in London - The Art of Powerful and Engaging Facilitation and Presenting

Are you getting ready to talk at a big event? Do you have to present your ideas in front of clients? Or do you want learn tools and techniques to captivate and engage your audience?

We will discuss the art and science behind being an impactful presenter and master facilitator. Join us as we bring together exceptional individuals across the UK to connect, collaborate, and grow. These events offer a unique opportunity to meet face-to-face and dive deep into discussions and share insights.

Date & Time - Thursday 2nd May 2024 from 5:30pm (GMT)
Location - London, venue TBC
Cost - FOC

If you are interested in joining our complementary event please use our RSVP LINK - https://t.ly/u9Npn

2b Limitless “Professional Services Award 2024 - Coaching and Training Organisation of the Year”

09/03/2024

So good to be back working with for another ‘Unleash Your Strengths’ workshop in Dubai.

Your strengths are your greatest opportunity for growth. When organisations focus on strengths people people are 6 times more likely to be engaged at work and 3 times more likely to report having an excellent quality of life.

Your strengths truly are your unique differentiator when it comes to THRIVING.

As says: “There is only one thing worse than not knowing your strengths… That is knowing them and not finding productive ways to BRING THEM TO LIFE”

Loved how open this team is, such a great sign of psychological safety- the #1 trait that successful teams share.

Excited to watch this team go from strength to strength. So good to be in the room with you all Susan Turner, John Foy, Joyce Camu R.N., Rima Omar, Kevin Ababei, David Karanja, Amirah Abdallah, Ana Polintan, Mohamed Hussein and Ahmed Mohamed.

Great to be there with , fellow Gallup strengths coach.

‘Because… Your world, needs you at your best

06/03/2024

Had so much fun working with this team from last week at the impressive . Loved how engaged and curious you all were, high performance at its best! It was all about Transformational Leadership.

What do Transformational Leaders do?
- Focus on strengths as the greatest opportunity for development
- Cultivate an ‘Owner Mindset’ and lean into change
- Empower their people though coaching

We at love working with High Performance teams to develop their coaching and communication skills. Honing active listening skills is the most important and challenging part of being an effective communicator. When mastered, it unlocks so much magic in a conversation, enabling a coach to craft the right question at the right time. Loved watching this team coach each other, so many naturals coaches! Remember to stay curious for a little longer.

Thanks to Eugene Karasev and Robyn Newton for making this happen and great to have Dania Saad Mehmod there to support. Great day with a great team!

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