MindfullyU

MindfullyU Mindfulness Teacher/Coach. Co-Author-Mindfulness for Challenging Times. CMA Accredited.25+yrs exp. I have personally practised Mindfulness for more than 25 years.

Certified Mindfulness Teacher, trained with Shamash Alidina, co author of Mindfulness for Dummies. I run public & private courses, personally tailored one on one sessions, corporate training & workshops, and parent and child sessions. I'm always saying Mindfulness is a superpower, because it really is. Website: www.mindfullyU.co.uk

Instagram: .co.uk

Location: Devon UK.

Nature lives in the moment. It doesn’t worry whether its grass is green or if enough water will fall to help it grow. ...
05/03/2024

Nature lives in the moment.

It doesn’t worry whether its grass is green or if enough water will fall to help it grow.

It just continues along its merry way.

It’s we humans that allow our minds and emotions to play havoc with our equilibrium.

There are always challenges in life, and across the world, but it’s how we respond to them that matters.

Living in presence keeps us emotionally calm and level headed.

That’s the happiness spot 😍.

December can be such a super busy time. Don’t forget to stop every now and then to appreciate all you have 😍.
14/12/2023

December can be such a super busy time. Don’t forget to stop every now and then to appreciate all you have 😍.

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Raising your awareness - empowering your mindset

Hello, I’m Dawn, a CMA Accredited Mindfulness Teacher, CBT Coach, and Co-Author of “Mindfulness for Challenging Times”.

I teach Beginners to Advanced Mindfulness courses, including the MBCT Mindfulness for Beginners Course equivalent (the only NHS N.I.C.E. recommended Mindfulness course) https://www.mindfullyu.co.uk/courses.

Mindfulness is scientifically-proven to help with stress, anxiety & panic attacks, depression and lack of sleep. It is also extremely beneficial for anyone feeling the pressures of life as it helps us to feel:-


  • more calm