Get Your Lean On with Coach Tony

23/08/2025

As we've now come to realize just how horrifically unhealthy certain types of oils are for cooking, I've decided to put a cheat-sheet up of the types of oils and fats you should be using and what ones you should avoid. Stay healthy my friends!

19/08/2025

7 great nutrition rules to live by!
1. Eat every 3 hours
2. Eat complete protein in every meal
3. Eat vegetables every time you eat
4. Minimize your starch intake
5. Learn to love healthy fats
6. Ditch the calorie containing drinks (including fruit juice)
7. Develop food preparation strategies

13/08/2025

5 surefire tips to help YOU lose weight even faster:

1. Eat a high-protein breakfast: Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

2. Avoid sugary drinks and fruit juice: These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

3. Drink water a half hour before meals: One study showed that drinking water a half hour before meals increased weight loss by 44 percent over 3 months.

4. Eat soluble fiber: Studies show that soluble fibers can help reduce fat, especially in the belly area.

5. Eat your food slowly: Eating slowly makes you feel fuller and boosts weight-reducing hormones.

05/08/2025

This book has the ability to change your life. Pick up your copy on Amazon today.

29/07/2025

9 Things that should be on your HEALTH list!
1. Eat less sugar
2. Drink more water
3. Make time to exercise
4. Get more sleep
5. Stay teachable
6. Do not respond to negativity
7. Spend quality time with family
8. Show gratitude
9. Forgive first

24/07/2025

Here is just one example of why CALORIES are NOT created equal. STOP COUNTING CALORIES...PLEASE! You wanna lose weight??? Then just eat smarter NOT less!

13/07/2025

7 Pieces of nutritional advice that were painfully wrong
1) Eat low salt
2) Eat seed oils
3) Eat low fat
4) Eat less saturated fat
5) Eat refined ‘whole’ grains
6) A calorie is a calorie
7) Sugar is harmless

10/07/2025

Cooking and eating healthy shouldn't be difficult or boring. For those of you who think it may be check out this amazing tasting, healthy recipe we are sure your whole family will love. Follow along on her YouTube channel "Simplified Healthy Cooking" as she guides you through the process! And while you're there check out a few of her other delicious, easy to make, healthy recipes. PS...Please SHARE and LIKE and don't forget to subscribe to her channel so you never miss when a new recipe comes out. Gina Genett Bednarowski
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Try this amazing healthy recipe with a great southwest twist. I am sure it is something you and your whole family will love. The best part is its budget frie...

08/07/2025

If you have any questions about this, please leave them in the comment section.

07/07/2025

When someone tells you not to eat eggs because they're bad for you show them this!

05/07/2025

If you look at this Body Fat Accumulation chart, I've created you may tend to think that, because fat has the least amount of step in the process that it would be stored on the body as fat faster than Carbs or Protein. However, the missing link when it comes to dietary fat being accumulated on the body as body fat is the hormone "insulin". Without a significant amount of insulin present in the bloodstream minimizes the chance of body fat accumulation. YES...body fat accumulation is "by far" more driven by hormones than excess calories.

25/06/2025

Its Ribeye for me tonight. What's on your dinner menu tonight?