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The Psych Stree

Krati Gupta | Mental Health Awareness & Building Career in Psychology.

08/12/2023

Tag someone who was always there for you💕✨

05/12/2023

I absolutely love my work as teacher, even though it gets little exhausting but the kind of love you receive in the end is all worth it❤️

28/10/2023

Exam Anxiety Series
Part 03/03

But most important thing is to breathe, relax and strategise.

23/10/2023

Exam Anxiety Series -
Part 01/03

In this series we will briefly tell you about what is exam anxiety, how can you deal with it and how can you cultivate that practice into your studies.

21/10/2023

We used to mix these phrases all the time, but not anymore.

Here's a quick rundown of the 5 terms: Psychologist, Counsellor, Psychiatrist, Therapist & Life Coach 🌼

18/10/2023

Reminder: Everyone has something going on behind that happy and smiling face. So always remember to be kind and gentle:)

16/10/2023

The phrase "you need therapy" has become somewhat casual, often used as an insult or a joke nowadays.

It's crucial to recognize that therapy is not a subject to be taken lightly.

Seeking therapy is a completely normal and valid choice, and we should refrain from mocking individuals who seek assistance when they require it.

12/10/2023

We often encounter stigmas associated with therapy, such as the belief that it's only necessary when a problem has escalated to the point of requiring medication. However, why wait for issues to worsen to that extent? Why not address them at an earlier stage to enhance our overall well-being and productivity?

While we all may have friends and family, it's not always easy to be completely authentic and open about our deepest secrets, and insecurities with them, fearing judgment.

Instead of ridiculing those who seek therapy, we should offer encouragement, recognition, and appreciation for their courage in choosing a healthy pathway to address their problems, rather than resorting to unhealthy coping mechanisms or avoidance."

10/10/2023

You possess a heart that is filled with so much love. Give yourself a little 🤍
And let’s try not to restrict celebrating “mental health day” to just one day instead celebrate it everyday!

07/10/2023

The most frequent question I receive from people is "Can you read my mind and tell what I am thinking?"
Let me tell you how in 4 simple steps-

1.PSYCHOLOGISTS

2.CANNOT

3.READ

4.MINDS

We are neither psychics nor telepaths! (those who read minds).
Psychologists are to understand human behaviour, thoughts and feelings by employing PSYCHOLOGICAL EVALUATIONS. They train and learn to comprehend people and their unique circumstances over years.
It takes a lot.

05/10/2023

Hello everyone and welcome to . ✨

I am Krati Gupta, a psychologist and founder of THE PSYCHSTREE. I pursued my undergraduate degree from RU in psychology. For my master's, I went to the University of Westminster, London, where I pursued health psychology.
After years of self-doubt, procrastination, and 10,000 excuses later, I am finally here with my own page- Psychstree. I wish I had done it sooner, but better late than never, right?
This page will be dedicated to all things about health and psychology, providing insights into diverse fields of psychology, initiating and promoting conversations around mental health, and aiming to reduce the shame and stigma attached to seeking therapy.
Let's explore the world of psychology together, inspire each other, and make a positive impact.

PS- After countless hours of behind-the-scenes work, Thankyouu for always being there. I would have never gotten over the obstacles without you. 💝

03/10/2023

Arriving shortly. Stay tuned 🙂

03/10/2023

Arriving shortly. Stay tuned :)

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