Mum and Daughter

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Mum and Daughter Sharing and supporting a clean, active and well life. www.mumanddaughter.wordpress.com Fit, Strong and Healthy Mum and Daughter. Recipe eBook due out early 2014.

Both of us are committed to a consistently active lifestyle and feed our bodies with what they need each and every day. We have different experiences, offer varying points of view and hope to inspire what we feel each day. Our belief is that life is incredibly precious and our bodies are the truly amazing vehicles on that journey. We must not only care for them and give them everything they requir

e though also be attuned to it always – to be one. This can only result in positive life experiences across the spectrum; body, heart and mind. Offering clean eating recipes and ideas (whilst maintaining an enjoyable lifestyle), training tips, eating out and nutritional advice as well as research and general wellbeing knowledge to you. Expect to read about our good days and bad as well; we all have them; and that for each of us wellness is a life journey. None of us are perfect and we both truly believe that life is there for the taking and to be enjoyed to the max! Join us at whatever point you may be at right now and feel part of a community of people who want the best for you; in everything.

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