Elaine Dawson Mind and Body Fitness

20/01/2023

Mindful touch is a basic need. As one of our five senses, when we feel safe in touch and when we are safely held, we can experience freedom in our physical, mental, and emotional bodies. What is one mindful and healing way that safe touch helps you feel free and supported? Share in the comments below. 🌞

07/12/2022

Very good insight, especially these days. People lack true connection, real communication, and trust.

Defensiveness, difficulty with trust, and more.

08/12/2021

07/12/2021

Get out of your own way, and LET GOD!
HE IS A WAY MAKER, MIRACLE WORKER!!!

17/09/2021

https://www.psychologytoday.com/us/therapists/elaine-dawson-highland-village-tx/888441

Elaine Dawson, Licensed Professional Counselor Associate, Highland Village, TX, 75077, (972) 236-7527, My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special...

05/02/2021

Great information for a healthy mind and body.

04/02/2021

Never.

01/02/2021

We all have bad mental health days so there is no shame in letting people know. In fact, telling people when you’re having a bad day may help you avoid unnecessary conflict due to misunderstandings, and help others help you! Here’s to de-stigmatizing mental health struggles and bad days!

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25/01/2021

PSA: Could you maybe use a Life Coach or some therapy?
Always self reflect. What is your responsibility? Are you working on you? Is blaming others or circumstances your default? Would people say you are happy and fun to be around, or do people dread being around you? Do you constantly judge and criticize others? Do you isolate and not spend time with people? Are you really self aware?
Come see me if you need some help. Let’s get real! MESSAGE ME! let’s chat!
A new more fulfilling, and happy life with thriving relationships awaits you!!!
GET OUT OF YOUR OWN WAY! Let’s do this!

21/01/2021

I agree! Ladies give yourself one day or evening to do something for you, something fun! It is so good for your mental and emotional health.

23/08/2020

Everyone is less than perfect. We all have issues and make mistakes. You'll recognize the authentic people by their willingness to own their mistakes and make things right. Lack of self awareness is a trait in others to avoid. Be open and real about yourself. It takes courage to look at yourself and not just judge others for their flaws. Embrace the ones in your life who value a relationship with you enough to lay down their pride. Those are the keepers... the lovers of your soul.
Elaine🙏🏼💡🙌🏼