Finding Wellness Naturally

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Finding Wellness Naturally Holistic RN health coach who has worked for 40 years in many areas of health in NZ, also trained in Naturopathy.

Post graduate certificate in Mental Health Nursing, burnt out in the frontline. Now helping others support their path to wellness naturally.

30/09/2025

Most people don’t realize how powerful touching a tree while barefoot can be (it can change your life in just 15 minutes) 💬👀

Too Little Sleep Can Lead to Too Much Weight: What to Do?
29/09/2025

Too Little Sleep Can Lead to Too Much Weight: What to Do?

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize patient health, weight loss, and well-being.

29/09/2025

Chronic psychological stress is common. A 2023 survey revealed that about one quarter of US adults reported high stress levels, and three quarters reported that chronic stress affects their daily lives. Emerging evidence suggests that chronic stress not only exacts a high toll on mental health but also can wreak havoc on all levels of gastrointestinal (GI) functioning, all the way down to the microbiome. http://ms.spr.ly/6183sswQS

29/09/2025

This almond flour brownie brittle is a healthier sweet treat that's crunchy, chocolatey, and guilt-free!

24/09/2025
24/09/2025

Studies reveal that sleep duration dramatically changes how your body responds to diet. In one trial, people sleeping only 5.5 hours lost 55% less fat and 60% more muscle than those who slept 8.5 hours, despite identical diets. Lack of sleep disrupts hormones like ghrelin and leptin, fueling hunger even when calories aren’t needed, while cortisol rises, signaling the body to conserve energy. At the same time, insulin resistance develops, driving calories into fat storage instead of energy or muscle repair. In short, poor sleep rewires metabolism, making the same food more likely to become fat and less likely to support muscle.

📚 Source: Nedeltcheva et al., Annals of Internal Medicine

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