Scary Bunny Fitness and Wellness Coaching

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Scary Bunny Fitness and Wellness Coaching Celebrating 22 Years in 2025!🎉

Move | Thrive | Be Fearless So how did I get here? The first step to overcoming my fear was not having to face it alone.

If my former high school buddies could see me now...

…they would never believe the shy, awkward, sport-averse student they knew back then would become a successful fitness instructor, wellness coach, and author. I started where you are standing right now: intimidated to venture into a fitness class for fear that everyone would be in better shape than me. One evening my sister and her room mate were going to a Jazzercise class and invited me to tag along. Jazzercise is a fitness program designed for students of all ages and fitness abilities. There were indeed people in the class that were fitter, more coordinated and had nicer workout wear than me, and it was perfectly fine. We were there because we wanted to improve and it was that motivation, to become a fitter version of ourselves, that united this disparate group of strangers – many of whom are now close friends. After years of encouragement by some of my Instructors, in 2003 I joined the international community of Jazzercise Instructors – a journey that would continue for 15 years. As an instructor, I was hooked on the idea that I could positively influence students to get into better shape and lead healthier, more active lives. Over the years, fitness trends, exercise science and lifestyle preferences have changed. My fitness education has evolved to include the Alberta Fitness Leadership Certification (AFLCA), the Canadian Fitness Professional Certification (CANFITPRO) and multiple program-specific certifications that enable me to lead students to improved health and fitness head to toe; inside and out. Since 2003, my passion for health and fitness has never waned. In fact, without a doubt, it has become stronger, although my motivation has changed. I watched my Dad, strong both physically and mentally, successfully experience a hip replacement in his late 80’s, only to lose his battle to cancer at age 90. My Mom, not physically strong and with multiple health challenges, fell, broke her hip, and spent her final two years in assisted living– something she vowed she would never do. My siblings and I have personally experienced the mental anguish and physical burnout of being family caregivers. We have also experienced first-hand the important role exercise plays in quality of life. As we age, fitness becomes less about how we look and more about how we feel. It is about building our strength, and by extension, our confidence, so we can travel, garden, hike with the dog, play with grandchildren and enjoy our independence. Exercise builds core strength and improves balance, reducing the risk of injury. It stimulates us mentally and generates happy hormones that contribute to a positive outlook. Scary Bunny Health and Wellness is much more than exercise. It’s about belonging to a community of like-minded people who are open-minded, active, enjoying new experiences, and all life has to offer.

Wishing you a Happy Halloween, my Fearless Friends! Lorene Beth Hughes Scary Bunny Fitness and Wellness Coachin...
31/10/2025

Wishing you a Happy Halloween, my Fearless Friends!



Lorene Beth Hughes
Scary Bunny Fitness and Wellness Coaching
Scarybunnybefit.com

Discover the Strength Benefits of Pilates!https://www.americansportandfitness.com/blogs/fitness-blog/discover-the-streng...
20/10/2025

Discover the Strength Benefits of Pilates!

https://www.americansportandfitness.com/blogs/fitness-blog/discover-the-strength-benefits-of-pilates

Turn your body into the ultimate Pilates reformer using resistance bands.

Human Reformer Pilates uses your own body weight to replicate the movements and benefits of a traditional Reformer Pilates workout. This dynamic class focuses on core strength, flexibility, balance, and full-body control.

Perfect for all fitness levels, each session offers a mindful, low-impact workout that builds strength from the inside out

Flexible bands are provided for use in class.
Please bring a Yoga Mat.
Socks are a requirement for this session.

Spots are filling up for my Human Reformer Pilates class, presented by yours truly, Lorene Beth Hughes , Fearless Leader of Scary Bunny Fitness and Wellness Coaching for Varsity Community Association .

Next Session Starts: Wednesday, October 29, 2025.

Wednesdays, 9:30 AM - 10:30 AM,
Vienna Room, Varsity Community Hall
4303 Varsity Drive NW, Calgary, AB, T3A0Z7

Registration is through Varsity Community Association.

Scarybunnybefit.com

Today, the National Day for Truth and Reconciliation, we honour the survivors of residential schools, reflect on the imp...
30/09/2025

Today, the National Day for Truth and Reconciliation, we honour the survivors of residential schools, reflect on the impact of intergenerational trauma, and commit to supporting Indigenous communities.

Let’s continue learning, listening, and working towards healing and unity. Together, we can create a future rooted in respect and understanding. 🧡

Lorene Beth Hughes
Scary Bunny Fitness and Wellness Coaching
Scarybunnybefit.com

September opportunities in . Please note that there is a time change for the Tuesday session in Edgemont to 1pm.Regi...
07/09/2025

September opportunities in .

Please note that there is a time change for the Tuesday session in Edgemont to 1pm.

Registration required by 6pm the day prior to the session.

Scarybunnybefit@gmail.com

Exact address provided then.

Lorene Beth Hughes
Scarybunnybefit.com

NEW CLASS ALERT!!Spots are filling up for my brand new Human Reformer Pilates class, presented by yours truly, Lorene B...
03/09/2025

NEW CLASS ALERT!!

Spots are filling up for my brand new Human Reformer Pilates class, presented by yours truly, Lorene Beth Hughes of Scary Bunny Fitness and Wellness Coaching for Varsity Community Association.

Start date: Wednesday, September 10 2025.

Wednesdays, 9:30 AM - 10:30 AM,
September 10, 2025 until October 22, 2025,
Vienna Room, Varsity Community Hall
4303 Varsity Drive NW, Calgary, AB, T3A0Z7

Turn your body into the ultimate Pilates reformer using resistance bands.

Experience the transformative power of Pilates—no equipment required!

Human Reformer Pilates uses your own body weight to replicate the movements and benefits of a traditional Reformer Pilates workout. This dynamic class focuses on core strength, flexibility, balance, and full-body control.

Perfect for all fitness levels, each session offers a mindful, low-impact workout that builds strength from the inside out

Flexible bands are provided for use in class.
Please bring a Yoga Mat.
Socks are a requirement for this session.

Registration is through Varsity Community Association.

Scarybunnybefit.com

🇨🇦 Happy Labour Day, Canada! 🍁As we celebrate the hard work, dedication, and contributions of from coast to coast, thi...
31/08/2025

🇨🇦 Happy Labour Day, Canada! 🍁

As we celebrate the hard work, dedication, and contributions of from coast to coast, this long weekend is also a chance to pause and reflect. Labour Day is more than just the unofficial “end of summer”, it’s a reminder that balance matters.

We put in the hours at work. We give our energy to family, friends, and community. But true wellness also means making time for ourselves; to move, to nourish, to recharge.

Whether it’s a walk in nature, a kettlebell session, or simply enjoying a healthy meal outdoors, let this weekend be about honouring not only the work we do, but also the body and spirit that make it possible.

Here’s to , , and , today and every day.

❤️🇨🇦
Scary Bunny Fitness and Wellness Coaching
Scarybunnybefit.com

Lorene Beth Hughes
Scary Bunny Fitness and Wellness Coaching

My and friends....Have you registered yet for Varsity Community Association Pilates Human Reformer class beginning...
07/08/2025

My and friends....
Have you registered yet for Varsity Community Association Pilates Human Reformer class beginning in September?

I am so excited to be bringing this new class to Varsity Community members.

If you want information about registration, contact Varsity Community Association. If you want more information about the class itself, you can reach me at scarybunnybefit@gmail.com.

See you in September!!

Scarybunnybefit.com
Scary Bunny Fitness and Wellness Coaching
Lorene Beth Hughes

Check out the new Human Reformer Pilates class. Join Lorene Hughes Scary Bunny Fitness and Wellness Coaching, Lorene Beth Hughes for these 6 week classes starting September 10th. Turn your body into the ultimate Pilates reformer using resistance bands (supplied).
Click on the link below for more information and to register
https://app.amilia.com/store/en/vcacalgary/shop/programs/119183?subCategoryIds=6115735

Happy Heritage Day, Calgary!At Scary Bunny Fitness and Wellness Coaching, we celebrate the strength that comes from dive...
04/08/2025

Happy Heritage Day, Calgary!

At Scary Bunny Fitness and Wellness Coaching, we celebrate the strength that comes from diversity, in our community, in our stories, and in the paths we take toward wellness.

Today, we honour the rich tapestry of cultures that make , and all of , vibrant and strong. From the wide-open prairies to the Rocky Mountain trails, we are united by more than geography, we’re connected by shared goals, resilience, and the freedom to move, grow, and thrive together.

As a proud Albertan and fiercely , I believe wellness is for everyone, no matter your background, age, or where your fitness and wellness journey begins. Our differences are what make us powerful. Our unity is what keeps us moving forward.

So today, take a deep breath of that big, blue Alberta sky, move your body in gratitude, and celebrate the heritage that shapes who we are, and who we are becoming, together.

Fearless Leader, Lorene Beth Hughes

Scarybunnybefit.com

Lately, I’ve been reflecting on legacy. Not just the kind we leave for others, but the kind we leave in them.This quote ...
03/07/2025

Lately, I’ve been reflecting on legacy. Not just the kind we leave for others, but the kind we leave in them.

This quote found me around Father’s Day and brought my parents immediately to mind. Their legacy wasn’t just in things, it was in values, kindness, and work ethic passed down through everyday moments.

It made me ask myself: What legacy am I building now?

Through fitness, food, and how we live each day… what are we modeling for the next generation?

Legacy lives in the choices we make, the seeds we plant, and the love we pass along.

Keep going. Keep growing.

Because you are someone’s legacy too.

Enjoy the entire article in my July Scary Bunny Fitness and Wellness Coaching Monthly Newsletter. Sign up at scarybunnybefit.com to receive it directly to your inbox. My newsletter keeps you up to date on where you can find the not-so-Scary Bunny, and usually includes a recipe. This month it is for a Black Bean and Mango Salad. Yummy!

Lorene Beth Hughes, Fearless Leader of
Scarybunnybefit.com




















Hello my fellow Nordic Walkers!Here are the just released Nordic Walking opportunities in July!Nordic Walking: This is W...
03/07/2025

Hello my fellow Nordic Walkers!

Here are the just released Nordic Walking opportunities in July!

Nordic Walking: This is Walking Redefined!
Ready to turn your walk into a full-body workout?

Join me Monday through Saturday for fun, energizing Nordic Walking sessions at scenic Calgary locations! Dates and locations in the photo.

Learn the basics, practice in motion, and feel the benefits, improved posture, cardio fitness, and less joint strain.

Small groups (max 10), all fitness levels welcome
Poles provided Advance paid registration required

Let’s walk with purpose.... together!

Questions or to register, please reach out to me at scarybunnybefit@gmail.com.

The exact location will be provided with receipt of registration fee.

Looking for the best way to stay on top of where I am running Nordic Walking classes?

Sign up for my monthly newsletter at:
www.scarybunnybefit.com

Or

Visit either of my pages:
Lorene Beth Hughes or Scary Bunny Fitness and Wellness Coaching

Hope to see you in July!!

Lorene


Urban Poling / Nordic Walking Community
Canadian Fitness Education Services (CFES)

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Our Story

Welcome to our Warren Our goal: to take the fear out of fitness Our vision: a community of fit, happy people enjoying life because we can. At Scary Bunny, we believe fitness is power. It gives you the strength, flexibility and stamina to do the things you love to do with the people you love to do them with. Fitness should never be scary. Be honest. Have you ever not gone to a fitness event because you didn't have anyone to go with; you didn't know what to wear; you were afraid you couldn't keep up. If you are incorporating fitness into your life it needs to be celebrated and supported. And that's what we do. Scary bunnies come in all ages and stages: some are fluffy; some are fit; some are serious athletes, some come for the fun and friendship. We are committed to building a community of happy, peppy people who enjoy the benefits of fitness and the friendships they make along the way.