Living Healthy Iligan

28/05/2021

This coronavirus pandemic has affected our lives, our economy, and nearly every corner of the globe, but heads up and remember 🙌How Great Is Our God.

15/10/2018

19/11/2017

Why you need a Wellness check up?
To identify risk factors for common chronic diseases.
#1. It is believed that prevention is better than cure.
#2. It is FREE while others you need to pay for medical check up.
Visit us our page at Good Cells Nutrition Club. Don't forget to 👍. Thank you.

12/11/2017

Think positive!

Ang tinuod mao nga kinahanglan nimong atubangon ang tanan problema sa imong kinabuhi, personal man o sa negosyo. Kadaghanan kanato mahadlok gayud ug mo sibat tungod kay dili nato gusto dawaton ang kamatuoran. Ang pagpalayo gikan sa imong mga problema mao ang pinakagrabe nga butang nga mahimo nimo aron masagubang ang mga hagit nga imong giatubang.

11/11/2017

11/11/2017

Always here to remind you All..
That Healthy Active Life Style is not just today.. tomorrow.. but it is a..
LIFE TIME COMMITMENT! Take the first step to do something that you know will make you feel GOOD. Visit us our page at Good Cells Nutrition Club. Don't forget to 👍. Thank you.

The aim is to bring Good Nutrition to the community, informing people about the importance of nutriti

08/11/2017

osing weight is no picnic. In fact, you could argue it's even harder to stay motivated during the cold time of the year. After all, the chances of people judging your bikini look are significantly lower. But whether you're shedding pounds or simply trying to stay in shape, Bored Panda has put togeth...

07/11/2017

07/11/2017

Jovana Borojevic: Lost 139 Lbs.

Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale.

“I never in my life imagined that I would see a ‘3’ in front of my weight,” Borojevic, who hit 304 lbs. and had developed fatty liver disease from her fast food-heavy diet, all while dealing with Polycystic o***y syndrome, or PCOS, tells PEOPLE. “From this day forward, something clicked in me and I changed my life around cold turkey.”

The digital marketing strategist, now 24, immediately cut out starchy carbs, refined foods, sugar and most packaged food. In a month she dropped almost 20 lbs., and started hitting the gym four to five times a week for weight training and cardio workouts.

Now a year and a half into her weight loss journey, Borojevic is down to 165 lbs., with a goal weight of about 150 lbs.

“It is SO IMPORTANT to focus on non-scale victories like how your clothes fit, how you feel, how many health issues you’ve reversed and saved yourself from and how happy you are!” she says.

07/11/2017

The battle is about to begin! Take over the music game and audition for the Battle of the Bands this Saturday, November 11, 2017. See you here at !

The battle is about to begin! Take over the music game and audition for the Battle of the Bands this Saturday, November 11, 2017. See you here at !

07/11/2017

Laura Hyman: Lost 103 Lbs.

Laura Hyman's weight reached 264 lbs. because she was used to "talking care of everyone else but myself," the now 54-year-old grandmother tells PEOPLE.

Along with her husband Myron, Hyman has now lost over 100 lbs. using the Isagenix weight loss program, which the retired Indio, California couple started in 2015.

“[Isagenix] gave us a time schedule for our meals and snacks,” says Hyman, who now weighs 161 lbs. and eats five times a day: two shakes, two snacks and one full meal. “This system taught us that not only the food we are eating counts but the timing of when we are eating is so important.” Now after dinner, Hyman says, “the kitchen is closed.”

The couple also started a 16-week body transformation program at the beginning of their weight loss journeys. Hyman, who works out with a trainer 3 to 4 times per week, is now a finalist in her sixth Isabody Challenge.

"I fuel my body and don’t eat for emotional reasons,” she says. “I feel better than I did in my 20s."

07/11/2017

Jessica Beniquez: Lost 175 Lbs.

At over 320 lbs., Jessica Beniquez lived a sendetary lifestyle. "I laid in bed watching series after series on Netflix. All I did was eat, go to work and watch my shows," the 21-year-old tells PEOPLE.

Tired of feeling "lazy," she finally committed to her losing weight in February 2016. She ordered Herbalife shakes and "never looked back."

Sticking to a "strict" 1200-1500 calorie-per-day diet and joining a gym helped her lose 175 lbs.

Now, 145 lbs., Beniquez works at the front desk at her gym and hopes to become a certified trainer. She also continues to share her weight loss journey on Instagram.

"I never expected to be where I am today. I was shy, but now I have so much more confidence, I have so much more energy,” says the Spring Hill, Florida resident. “Before it took me 20 minutes to walk a mile and now I can run 5 miles in under 50 minutes…It’s crazy the things I can do now that I couldn’t do before."

07/11/2017

Jason Cohen: Lost 125 Lbs.

Jason Cohen always struggled with his weight. At his highest, he hit nearly 300 lbs.

"My entire life I always thought I would be big," said Cohen, 33, who ran, cycled, forged a weight-loss competition with a friend, and adopted a plant-based diet to help him slim down.

A big motivator to help him acheive and maintain his 125 lbs. weight loss is a private Facebook support group dubbed the "Missing Chins Run Club."

“When I see other members post a 7-mile run in the Facebook group, I don’t have any excuses,” said the Lafayette, Louisana resident. "Time to lace up and get out there."

BY GABRIELLE OLYA•

27/10/2017

Senyales Na Ikaw Dili Ga Inom Ug Igo Nga Tubig.

Please share and help us, help our fellow ILIGANON to Live Healthy and have a Happy Life.. via Futusion