Lenka Graner, Holistic Doctor Coach

06/04/2025

30/03/2025

"To sweat is to pray, to make an offering
of your innermost self.
Sweat is holy water, prayer beads, pearls
of liquid that release your past.
Sweat is an ancient and universal form of
self healing,
whether done in the gym, the sauna, or
the sweat lodge.

I do it on the dance floor.
The more you dance, the more you sweat.
The more you sweat, the more you pray.
The more you pray, the closer you come
to ecstasy."

~ Gabrielle Roth

28/10/2024

29/08/2024

🌱 Begin Your Journey of Healing: 3 Holistic Steps to Recover from Trauma and Find Peace 🌱

Hello, beautiful souls! 💚

Trauma can leave deep scars, affecting our physical, emotional, and spiritual well-being. But remember, healing is possible and within reach. Here are 3 natural, holistic steps to help you recover and find inner peace:

1. **Breathwork 🧘‍♂️**: Deep, conscious breathing can help release stored tension and trauma from the body. Practice daily breathwork to calm the mind and connect with your inner self. Simple techniques like **4-7-8 breathing** can make a big difference.

2. **Reiki Healing 🌟**: This gentle, non-invasive energy healing method balances your body’s energy and promotes deep relaxation. Whether you seek a session with a Reiki master or practice self-Reiki, this can be a powerful tool to aid your recovery.

3. **Ho’oponopono Practice 🔵**: An ancient Hawaiian technique for reconciliation and forgiveness. Recite the phrases, "I’m sorry. Please forgive me. Thank you. I love you," to release negative energies and invite love and clarity into your life.

Embrace these practices to nurture your journey towards recovery and peace. You are not alone in this; we are all on this path together. What is one step you’re willing to take today to heal?

Join me for support and insights on holistic healing. 🌿🌟

13/01/2024

The holiday time socializing took more of a toll on me than I would realize. It had me going from Yang energy (being in my Masculine - go, go, go), to really wanting to detox and relax my body, mind and soul, and that lead me to go to a local herbal shop, and take down herbal medicine I’ve already taken for some deep gut cleanses before. It included Psyllium Husks, Diomateceous Earth, and Senna leaves. That put me in such sleep mode for days, that I couldn’t even believe it.

It was exactly what I needed tho. To reconnect to my dream space, sleep, allow my body to deeply rest and rejuvenate. Waking up my Sleeping Beauty self from those deep daily daytime naps and deep sleep nights, my face looked WAY more relaxed and younger, skin silkier and softer, hair thicker and stronger, my body aches and pains almost all went away.

I offer a group and individual program to better your health, and support you in achieving your optimal Mind, Body and Soul wellness balance.
For more info, DM me, and we can have a chat. 📲

21/12/2023

What’s the most traumatizing thing you’ve ever experienced in your life?

20/12/2023

In my healing practice, which I love, I’ve found ways to bring people back to WHOLENESS.

That’s the reason I love HOLISTIC work. It’s not only the body that’s important. Also the mind, and soul.

It’s loving each and every part of YOU all over again, just like a newborn baby that’s held and received, accepted with utmost love, care and respect.

There are many processes for healing. Breathwork, Positive Affirmations, Meditation, Ho’oponopono are just one of the tools I use to bring your Body, Mind and Soul back into wholeness.

They are all natural, you don’t need any meditation, or any chemicals.

The whole point is to return yourself back to LOVE, true, real love.

Joy. Peace. Flow, energy. Good vibrations. Everything is energy.

I help professionals heal their unresolved trauma in 30 days or less, so they can recover fast without spending spending too much time in therapy.

This is for you if you experienced some kind of deep trauma in your life you wish to heal, feeling like a victim. If you’re constantly asking yourself the questions: “Why me?” or, “What have I done to deserve this?”

I have 1:1 and Group Coaching available.

Dm me “trauma” for details, and let’s hop on a call.

14/12/2023

14/12/2023

I’m on a mission to take 3 more sensitive professionals to heal all their unresolved trauma, in 30 days or less. Who’s with me? 👇

08/12/2023

I’m thinking of creating a group coaching program, “Get out of Loneliness and Depression” using natural techniques.
$1500, 6 weeks

1. Intro
2. Breathwork
3. Release + Ho’oponopono
4. Meditation
5. Yoga
6. Conclude

Reiki + Prayers

Any early birds out there?

28/11/2023

Enjoying the fan.. 😂 enjoy the day

26/11/2023

Beautiful time with kind hearts 🥰