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Bodybuilding , Fitness , and Health Health and fitness, free motivational/educational information to bring out the best in you Educate about healthy choices and exercise for life.

Bodybuilding to health choices, recipes and tips to bring you closer to your goals.

10/04/2025

There’s no diet that is permanent, unless your diet is part of your lifestyle. The word “Diet” consist of the food you normally consume or your eating style. It does not mean you cannot indulge in foods that you normally don’t eat. It’s simply a consistent eating plan that fits in your life/ goals.

Rediscovering myself has been a challenging journey since the loss of my son. I am now ready to move forward and embark ...
12/03/2025

Rediscovering myself has been a challenging journey since the loss of my son. I am now ready to move forward and embark on new beginning stages. The past couple of years have been difficult in maintaining my physical fitness, as no one anticipates death to strike so close to home. I have gained valuable insights about myself. Cheers to health !
Btw I’ve lost over 10lbs through exercise and diet. I’m getting closer to my goal fitness self

14/10/2024

Every kilogram of body weight you lose can reduce your blood pressure by one point. (A kilogram is about 2.2 pounds.) Source referenced on first comment.

06/05/2024
06/05/2024

Just because you're new to working out (and your abdominals are hiding behind a layer of fat) doesn't mean your abs workouts need to be relegated to a middle

03/03/2024

If you're working out for the sake of looking good (and what guy isn't?), then you're probably aiming to build that signature "V taper"—just look to JJ Watt and

25/01/2024

Be in control of your body and the way it looks for the rest of your life.

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