Your Greatest Supporter

02/08/2024

Feeling like a winner myself 🙌 thanks to insomnia I have seen 3 amazing Gold Medal wins by incredible Aussies this morning and so wonderful to see Saya win Gold for her family 👏🥇🥇🥇

20/07/2024

Conference ready🙌

As part of my ongoing commitment to my clients and Creatrix®️ I am continually upskillimg with the latest innovations to ensure that I can give my clients the best outcomes and experience possible.

So what better way to spend a cold rainy day in Melbourne than to be in a Creatrix®️ Conference being led by the amazing Maz Schirmer Creatrix. 🥰

28/06/2024

I did it 🥳✅

3249 exercises completed. 👍

I hope I have help to raise some more awareness around the Mental Health Issues that one way or another effect us all. 😔

If you are having trouble then please reach out to family, friends or a professional as there will always be someone who will want to help. 💕

18/06/2024

Anxiety is something we will all have experienced at some point in our lives, but for some it is on an ongoing basis and this can become debilitating. It is uncomfortable and it changes the way you think about life and situations, often making you think things are worse than they really are. 😒

It’s really important to find ways to manage anxiety and I am grateful for the tools I have so that I can help myself in anxious times and also that I can help others with ways to manage their anxiety. 😌

Today’s Pushup Challenge stat is that ‘17.2% of us have experienced an anxiety disorder in the last 12 months’. 😢

If you would like to help, I am raising money for Lifeline and if you donate after 10am today it will be doubled. 👏

If you would like help with your anxiety then please message me as I would love to be able to get you back to feeling better 🥰

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

17/06/2024

🙌𝗥𝗲𝗰𝗲𝗶𝘃𝗶𝗻𝗴 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁🙌

I love working with my clients so they can achieve the results they are looking for and I have just received 2 unprompted messages - one from a Creatrix®️Client who completed a ‘Stress Response’ Reset and another who has been using the Curcumin Golden Drops.

I am so appreciative of them letting me know how they are now feeling. Thank you so much ladies and most of all I am so happy you are both feeling better. 🥰

‘𝙄 𝙝𝙖𝙙 𝘾𝙖𝙩𝙝𝙮 𝙛𝙤𝙧 𝙖 𝘾𝙧𝙚𝙖𝙩𝙧𝙞𝙭 𝙍𝙚𝙨𝙚𝙩 𝙖𝙣𝙙 𝙨𝙝𝙚 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝘼𝙈𝘼𝙕𝙄𝙉𝙂 𝙖𝙩 𝙧𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 𝙢𝙮 𝙬𝙤𝙧𝙧𝙞𝙚𝙨 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙚𝙣𝙩𝙞𝙧𝙚 𝘾𝙧𝙚𝙖𝙩𝙧𝙞𝙭 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙖𝙣𝙙 𝙢𝙖𝙠𝙞𝙣𝙜 𝙢𝙚 𝙛𝙚𝙚𝙡 𝙫𝙚𝙧𝙮 𝙨𝙖𝙛𝙚. 𝘼𝙩 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙢𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙄 𝙛𝙚𝙡𝙩 𝙖 𝙙𝙚𝙚𝙥 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙘𝙖𝙡𝙢 𝙖𝙣𝙙 𝙧𝙚𝙡𝙚𝙖𝙨𝙚. 𝙅𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙬𝙖𝙮𝙨 𝙞𝙣 𝙬𝙝𝙞𝙘𝙝 𝘾𝙖𝙩𝙝𝙮'𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙝𝙖𝙨 𝙞𝙢𝙥𝙖𝙘𝙩𝙚𝙙 𝙢𝙮 𝙡𝙞𝙛𝙚: 𝙄 𝙝𝙖𝙫𝙚 𝙗𝙚𝙘𝙤𝙢𝙚 𝙢𝙪𝙘𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙩 𝙢𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙡𝙞𝙘𝙩𝙨 𝙩𝙝𝙖𝙩 𝙘𝙤𝙢𝙚 𝙪𝙥 𝙞𝙣 𝙢𝙮 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨. 𝙄 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚 𝙤𝙧 𝙨𝙖𝙮 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙥𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙧𝙨𝙤𝙣. 𝙄 𝙖𝙢 𝙣𝙤𝙬 𝙖 𝙡𝙤𝙩 𝙢𝙤𝙧𝙚 𝙜𝙧𝙖𝙘𝙚𝙛𝙪𝙡 𝙞𝙣 𝙝𝙤𝙬 𝙄 𝙧𝙚𝙨𝙥𝙤𝙣𝙙 𝙩𝙤 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙗𝙚𝙘𝙤𝙢𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙩 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 "𝙝𝙖𝙧𝙙 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨". 𝙄 𝙖𝙢 𝙣𝙤𝙬 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙚𝙣𝙟𝙤𝙮 𝙙𝙖𝙞𝙡𝙮 𝙣𝙚𝙘𝙚𝙨𝙨𝙞𝙩𝙞𝙚𝙨 𝙡𝙞𝙠𝙚 𝙘𝙤𝙤𝙠𝙞𝙣𝙜, 𝙬𝙝𝙚𝙧𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙄 𝙬𝙖𝙨𝙣'𝙩 𝙚𝙣𝙟𝙤𝙮𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙬𝙖𝙨 𝙩𝙤𝙤 𝙗𝙪𝙨𝙮 𝙬𝙤𝙧𝙧𝙮𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙢𝙮 𝙡𝙤𝙣𝙜 𝙩𝙤-𝙙𝙤 𝙡𝙞𝙨𝙩. 𝙄 𝙛𝙚𝙡𝙩 𝙫𝙚𝙧𝙮 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙬𝙞𝙩𝙝 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙢𝙮 𝙩𝙧𝙪𝙨𝙩 𝙞𝙣 𝘾𝙖𝙩𝙝𝙮 𝙩𝙤 𝙛𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙚 𝙢𝙮 𝙝𝙚𝙖𝙡𝙞𝙣𝙜. 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙝𝙚𝙧 𝙩𝙤 𝙖𝙣𝙮 𝙬𝙤𝙢𝙖𝙣 𝙬𝙝𝙤 𝙞𝙨 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙞𝙣 𝙝𝙚𝙧 𝙡𝙞𝙛𝙚 𝙦𝙪𝙞𝙘𝙠𝙡𝙮.’ 💕

‘You will be happy to know I stopped wearing the strap on my trigger finger thumb yesterday - still a bit tender and when it bends it has a little click but not getting stuck with the pain that went with it ❤️- I slept without the strap too and I did not wake with it bent
When it bends it does not have that awful pain
So definitely on the mend 🎉
I am on the middle of 4th bottle so it took up till the 4th bottle of 10 drops each night to work
I will be cancelling my cortisone shot arranged for Thursday ❤️’. 👏👏

13/06/2024

Today I am sharing that there are 157+ Headspace Communities currently operating which means that hopefully there is one near you should you need it. Headspace primarily work with youth.

Sometimes it’s difficult to work out if how you are feeling is something that needs medical attention or a change in your lifestyle. Talking to a professional will help you understand what you are feeling and they will guide you in the right direction so you can get back to feeling happier in life.

I have utilised many different methods over the years to ensure that my Mental Health and wellbeing stays on track and have found the methods that work best for me.

It is both a necessity -(it’s so important to get your thoughts back on track) and a luxury - (it’s really great having someone to help share the load and give you the advice you need )- to find someone that can help you.

So if you feel you need some extra help please reach out to someone to get the best advice for you. 💕

11/06/2024

Today’s Mental Health fact is that Australians are 1.29 times more likely to experience burnout at work than the global average 😲 and they say we live in the lucky country 🤔.

We are lucky that we have great resources that can help us manage and prevent burnout, so if this is a direction you feel yourself heading in then please reach out to get help. (This is an area I can help women with). 😘

During this challenge I am raising money and awareness for lifeline and today if you are in a position to donate it will be DOUBLED and very much appreciated.🙏

You can donate to my fundraising page here: https://www.thepushupchallenge.com.au/fundraisers/cathywhite/the-push-up-challenge Thanks for your support! Together, we're making a difference to mental health in Australia.

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

21/05/2024

🚀 ᴀʀᴇ ʏᴏᴜ ʀᴇᴀᴅʏ ᴛᴏ ʟᴇᴠᴇʟ ᴜᴘ? 🚀

Are you sitting in ‘blah land’ knowing there has to be more to life and your abilities but don’t know how to tap into them?

Are you wanting more out of life but don’t have the confidence to go after it?

Are you ready to take the next step in your work or sport but something is holding you back?

Are you worrying or stressing but don’t know why?

If any of this relates to you, please contact me as I have an easy solution for these problems.

I am offering FREE Consultations to 6 Women. So what are you waiting for? Message me now.

Let’s unlock your potential together! 💪

20/05/2024

🙏𝐈𝐭’𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫 𝐖𝐞𝐞𝐤🙏

Thank you to all the wonderful people who volunteer in our communities. You help the world be a better place.

To celebrate our volunteers you can download a copy of my book for free. 🙌

(You will be asked to sign in through google drive and once I receive an email I will grant permission for you to have access to the book).

So if you have been thinking about volunteering for an organisation then have a read to help you with your decision making. 😊

https://drive.google.com/file/d/10oeoNMQsHlVLO-4xHIrTcsud3I2r6oOQ/view?usp=drivesdk

29/04/2022

Happy anniversary to my MEtanoia business 🥳🥰

4 years ago today I embarked on a journey that has changed my life and the lives of the Women I have been privileged to work with.

I have met so many beautiful people during this time and have loved helping Women help themselves, by changing their story and finding better solutions to how they perceive life. It has been an honour to watch them grow and change, especially those who have eliminated anxiety.

To celebrate this milestone I have a special offer I would love to share with you, so if you have anything that is holding you back from truly living life on your terms, please message me ‘Happy Anniversary’ and I will share my offer with you. 💕