Cedar & Steam

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Cedar & Steam

Our boutique spa offers adult-only, unisex sauna and steam. Between sessions, pause at our Remedy Bar, a core ritual.

Massage is available at both our South and West locations, while guided breathwork—exclusive to West—expands the mind–body connection.

18/11/2025

This is your LAST CHANCE to save 5% on your sauna & steam 5-pass bundle before our presale ends tomorrow Nov 19 at midnight.

Secure your sessions now and be among the first to experience our new West location when doors open.

Don’t wait — your next deep breath, cold plunge, and sauna session are waiting for you.

13/11/2025

Your 5-Pass = your flexible self-care routine

Here’s how you can use it ⤵️
• Drop in anytime you need a reset
• Book sessions in advance to secure your spot once our West location opens
• Mix and match visits — sauna, steam, and cold plunge, whenever you need balance

Our 5% off 5-Pass presale ends Nov 19 — grab yours before it’s gone and enjoy early access to our brand new space.

06/11/2025

Our 5-Pass pre-sale is live! Get 5% off your sauna & steam 5-pass bundle from Nov 6–19 and secure your access to our West location (coming soon!)

Relax, recharge, and experience our signature hot & cold therapy circuit before anyone else.
⁠
This offer won’t last — grab your presale pass today!

29/10/2025

Last chance! These savings end in ONE MORE WEEK, and once they’re gone, they’re gone. Secure your passes today and treat yo self!

Sale ends tomorrow.
Click the link in our bio to claim your passes

22/10/2025

Your week, your ritual ✨
With our 10-pass bundles (10% OFF until Nov 5), you can create a rhythm that works for you:

Click the link in our bio to get 10% off our 10 pass bundles.

Which weekly ritual would you choose?

15/10/2025

Building a wellness ritual doesn’t have to feel overwhelming. Shorter bundles make it easier to stay consistent, motivated, and in tune with what you need most.

With our 10-pass bundles, you can choose the vibe that fits your lifestyle best:
🌿 Berkana (South) — sauna + steam for grounding and renewal
💧 Laguz (West) — cold plunge + steam for energy and transformation

Tap the link in our bio to grab your passes.

09/10/2025

We’re keeping the pre-sales going!
We’re offering 10% OFF 10-pass bundles from Oct 9–Nov 5 ONLY.

Perfect for anyone who missed out on 20% off our 20 pass bundle.

🏷️ Discount available for our Berkana or our Laguz options. Details in our S&S story highlights.

Your chance to start small, stay consistent, and still save big.
🔥 Don’t miss it — link in bio to secure your passes!

07/10/2025

🤷🏻‍♀️We're just saying.... it's our biggest pre-sale of the year..and you only have one more day!!

Lock in your 20% OFF for our 20 drop-in sauna & steam passes! Last day is tomorrow, October 8th!

29/09/2025

SURPRISE! ✨ Our Pre-Sale promo just got a little sweeter… we’re extending it ONE MORE WEEK 🙌

That means you still have time to lock in 20% OFF a 20-pass bundle at either our South or West locations.
Link in our bio for more details on Berkana and Laguz options.

Offer ends (for real) October 8!!

17/09/2025

Step into the fall season with a wellness routine! Take advantage of our biggest sale yet! Here’s how to purchase:

• Click the link in our bio to our Sauna & Steam page
• Scroll down to our options, Berkana or Laguz
• Select “Get 20% off now” under the 20 Pass Pack option
• Select “Check Out”
& enjoy!!

TREAT YOUR SELF

Will you be joining our Sauna & Steam ritual? Drop a “YES” in the comments!

11/09/2025

It’s here!!! Our Pre-Sale is officially live!
Get 20% OFF a 20 drop-in pass bundle for sauna & steam access at our new West location (coming soon) & our south location!

Whether you’re planning solo self-care days or bringing a friend along, this is your chance to save big before doors open.

Hurry!! Offer ends Sept 30

27/08/2025

Final call to turn up the heat and chill with your bestie 😌 — our Summer Social bundle is 20% off for just a few more days! Don’t miss out on feel-good moments, deep detox, and post-sauna sips at the Remedy Bar.

Bundle details:
2 sauna & steam drop-in sessions
2 on-tap kombuchas
For 20% off available until August 31st!

Address

Opening Hours

Monday	16:00 - 22:00
Tuesday	16:00 - 22:00
Wednesday	16:00 - 22:00
Thursday	08:00 - 22:00
Friday	08:00 - 22:00
Saturday	08:00 - 22:00
Sunday	08:00 - 22:00

Website

http://www.cedarandsteam.com/

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Himalayan Salt Sauna

We tested out our skills with family & friends on Sunday night to learn our systems and how the check-in process might work. Hoping to work through some of the kinks. We are so excited to open our doors!!!!

Our website should be live in the next 24-48hours. We will keep you posted. Our schedule should be live later today on the Mindbody app. If you want to pre-book for later in the week. Our registered massage therapists are eager to have you! Your body benefits from mental & physical relaxation.

Trying to warm you up with this weather! We are bringing some heat to south east Calgary!

Stay tuned. Updates coming!!! #anescapewithinyourcity #cedarandsteam #yyctaketheplunge #yycsauna #yycspa