When my #chronicshingles and #phn made its first arrival and and was in the trial and error stages of finding which medicines worked …I missed out on A LOT. I mean so much so (in one instance) I had to spend the day in the nursing room at Disneyland because all the lights and sounds created pain that was unbearable. Here’s my point 👇🏽I KNEW that the extra weight I had on my spine was making my pain WORSE. Apple picking at Grandma’s wouldn’t have been possible because of the weight on my spine causing far too much pain to get my ass in the tree. Do I still have pain? Yes I do. But losing the weight makes most days bearable where I can be present with my kids and do things like apple picking in grandma’s tree. You don’t have to keep on missing out because of your weight! You can be free from that from one choice. ☝🏼Skinny B Health and Wellness coaching is here to help you get back to being present with your families and truly being the best version of yourself! Schedule your consultation today⭐️Like follow share! @skinnybhwc @skinnybhwc #wellnessjourney #wellnesscoaching #bestversionofyou #familywellness #fyp #mommytransformation
Keep pushing through the tough days. Every small step forward is a victory on your journey to better health and happiness. You’ve got this!Like follow share! 📲@skinnybhwc @skinnybhwc #fyp #healthcoach #wellnesscoach #keepgoing #harddays #keepshowingup #loveyourself
TIP FOR TODAY✨Masks and gloves are great seat covers while you frolick in trees or simply sit on a park bench that has sap 🤣 #themoreyouknow Like follow share! @skinnybhwc @skinnybhwc #healthylifestyle #wellnessjourney #fyp #tipfortoday #keepgoing
HI I’M SKINNY TOMLINSON 👋🏼Is my “real” name Skinny? No it’s not. But that doesn’t matter 🤪Skinny is the me I defined. The one that I fought for. The one that got to control her future. I have faced many obstacles in life as Skinny but in the end I have FOUND ME BEEN ME DID ME And you should never give up on Finding You Bing You Doing You Like follow share! @skinnybhwc @skinnybhwc #fyp #healthcoach #byou #doyou #keepgoing #unapologetically #wellnessjourney
I know sometimes things can pile up and the journey seems like it’s endless or even scary at times😵💫 Focus on that first ☝🏼step and then one day you’ll look back and see that scary pile is no longer there. That it had its exact purpose in the journey all along! 💥Don’t give up! Don’t stop believing! *alexa play DON’T STOP BELIEVIN’ BY JOURNEY* 🎶Like follow share! 📲@skinnybhwc @skinnybhwc #healthyfood #healthylifestyle #keepgoing #fyp #wellnesscoach #healthcoach
SKINNY JEANS 👖- the jeans that you try on to remind yourself that you’re a bad bitch and to get out of your negative mindset💥I was having a “fluffy” day where I just felt off. I put on these jeans because these are my 15 year old jeans that were my dream jeans. All I wanted was to put these on and fit in them comfortably. They have always been my point of reference for where I want/wanted to be! Refer back to my skinny jeans post 👀 So putting these on and seeing that not much has changed really snapped me out of my negative mindset and got me to focus on what I need to do to get those few pounds off. Focus on being healthy and having more energy!⚡️Like follow share!@skinnybhwc @skinnybhwc #dreamjeans #skinnyjeans #wellnesscoach #healthylifestyle #healthcoach #keepgoing #fyp
Nothing worse than giving it all at the gym or into working out and ❌not❌ seeing results! This should be the alarm system that it’s time to dial in your nutrition! Diving into your health & wellness is not just about staying committed to a consistent work out schedule. Is it helpful? Yes. But not when your nutrition is not dialed it. FEAR NOT! 💥 Skinny B Health & Wellness coaching lays it out for YOU! Step by step instructions. We make it completely customizable to you and your lifestyle. We’re waiting for you to make a lifestyle change and can’t wait to be apart of it! Drop a ‼️ to schedule a free consultation! Like follow share! @skinnybhwc @skinnybhwc #fyp #helpishere #healthylifestyle #foodisfuel #keepgoing #eathealthy #lifestyle
Sometimes you just have to throw in some hair, curl your eyelashes & throw on some mascara to feel like a bad bitch again! 🤗Like follow share! 📲@skinnybhwc @skinnybhwc #healthcoach #badwitch #badbitchalert #wellnesscoach #keepgoing
WHO DOESN’T LOVE CROCKPOT DINNERS?! ❤️Utilize the crockpot and do salt free seasonings. Keep it simple. Do the basics. Onion powder and garlic powder☝🏼Put everyone’s favorite sauces in the middle of the table. We know everyone has their own individual health needs. Your kids need the breads and starches… but maybe you don’t! Skinny B Health & Wellness coaching is about well-rounded ness! 🌎 Like follow share! @skinnybhwc @skinnybhwc #healthyfood #healthylifestyle #wellnesscoach #keepgoing #crockpotmeals #matriarch
☝🏼YOU have to be ready and when you feel like you are, you have to choose what comfort foods/drinks that you’re willing to part with right away. Food/drinks that you’re taking part in right now that are worth you being unhealthy, uncomfortable, self conscious.. 💥You don’t have to go in on a full in “diet plan” to make healthier choicesIF your fear is “I cannot lose my wine” or “I cannot lose my evening cocktail” or “well my sisters wedding …” do your own research about which liquors have less sugars and active carbohydrates. Then perhaps change to a zero everything sparkling drink or sugar free juice on the rocks. Perhaps give yourself limits that you think about days, weeks, months prior and you say “at the wedding I’m going to have 2 shots. 1 shot I eat (so I can get a good buzz)” but do shots on the rocks. Then continue to sip on it through dinner and then do your next shot on the rocks for the dancing celebration fun! 💡Doing it all at once is what we all prefer but the success rate for healthy is not as high without application of unhealthy choice reduction. You have to 💥 Learn to eat for your goals 💥 Learn how to eat to lose weight💥Learn how to eat to maintain weight. 💥Learn how to eat to gain muscle. 💥Perhaps learn how to eat to gain weight. 💥Learn how to eat with a medical condition such as PCOS, CANCER, SHINGLES All in which Skinny B Health and Wellness coaching can teach you 🫵🏼 schedule your free consultation! 😍Like follow share! @skinnybhwc @skinnybhwc #healthylifestyle #wellnesscoach #wellnessjourney #keepgoing #weightlossjourney #eathealthy
SO WEIRD🤔🤪 who’s with me?!🙋🏽♀️Like follow share! 📲@skinnybhwc @skinnybhwc #wellnesscoach #healthcoach #80sbaby #fyp #foreverliving
No, no, no… you’re not in a plateau! ❌…A plateau is when you’re down your last 5 & 10 lbs and you make nutritional changes. You’re not in a plateau in the first 30 or 60 days. So let’s start here! 👇🏽⚡️Record your habits⚡️Are you getting enough water? Are you fueling yourself with small meals, portion, snacks every 2 1/2 - 3 hours? ⚡️Are you fueling your body with good healthy, lean protein within one hour after your workout? ⚡️Are you consistent with anything? are you repeating patterns? ⚡️Are you stuck on the number? Are you consciously/verbally saying to yourself ‘I always get stuck at 170’? Don’t let the “plateau” stop you from getting to you goal weight! Like follow share! 📲@skinnybhwc @skinnybhwc #weightloss #weightlossjourney #healthcoach #wellnesscoach #strongv #fyp
No #trend here but too f**king funny not to share!🤣Tell us in the comments are you & your significant other more ‘SEXY SPICY 🌶️’ or more ‘BORING 🍦” 👇🏽#skinnydon #spicylover #healthcoach #healthylifestyle #hubbycam #caulking #fyp
This is us!⚡️My hubby, another one of my loves! My biggest supporter and rock. Not to mention the best daddy to our girls.We just celebrated 15 years this past month! ❤️ I love you Don! (No I won’t tag him, hands off bitches 😉) #fyp #coupleschallenge #forevertypeoflove #biggestsupportsystem #lovestory
Yes I had dropped 70+ lbs in 9 months. Yes I fit in my size 5 dream jeans …But the loose skin still made me feel like I wasn’t ME! I had worked so hard to get the weight off and this still wasn’t the body I KNOW I was meant to have. So a bitch did her research, nervous as hell, and got surgery in Mexico! Now… I take others and give them the experience I did!! Find You B You Do You! Got questions? DM ME!💥#skinremovalsurgery #looseskin #loseweight #healthcoach #healthiswealth #wellnesscoach #wellnessjourney #dobetter #beyou #doyou
In all honesty though…WHO HAS TIME TO FIND MATCHING PAIRS OF SOCKS?! It’s just so much easier to throw it all in the drawer and be done with it. Drop a 😵💫 if this drives you absolutely nuts! 😈#looseskin #loseweight #gastricbypasscommunity #gastricbypass #healthylifestyle #healthcoach #wellness #wellnesscoach #matchingsocks #perfect
WELLNESS✨Health & Wellness is all about self discovery and what works for YOU and YOUR lifestyle! No one size fits all! Comment 🍃 to get a free consultation from Skinny B Health & Wellness! 🫶🏽#tipsandtricks #fypシ #healthyliving #healthcoach #wellness #healthylifestyle #wellnesscoach #lifecoach #longtermsolution #foodisfuel #mommytransformation #STRONGV
TIP FOR TODAY‼️Use every day household items as weights! Walking around, going up and down the stairs carry some sort of weight like a dishwasher detergent bottle. Getting healthy without spending additional money! Follow for more tips and tricks to get healthy ✨ #tipsandtricks #tipfortoday #fypシ #healthyliving #healthcoach #wellness #bypasscommunity #healthylifestyle #wellnesscoach #lifecoach #longtermsolution #foodisfuel #mommytransformation #STRONGV #blowthisup
YOU ARE WORTH IT✨Losing weight and getting healthy is not just about getting skinny and feeling good about yourself. It’s about being apart of the things that you can’t miss out on and knowing you are worth it. Put YOU as a priority because YOU ARE WORTH IT! ✨#healthyliving #healthcoach #wellness #bypasssurgery #bypasscommunity #wellness #healthylifestyle #wellnesscoach #lifecoach #longtermsolution #foodisfuel #mommytransformation #STRONGV #blowthisup #fyp #fypシ
