Healthy Joints Healthy Life

12/02/2025

Be mindful of what you're eating! Here are 4 foods to watch out for if you're dealing with gout:

High fructose corn syrup sneaks into processed foods – ditch it!
Shellfish may tempt your taste buds, but they could trigger complications for seafood lovers.
Alcohol? In moderation, sure. But for gout sufferers, especially steer clear of beer.
Organ meats might seem fancy, but if you've got gout, they're a definite no-go.
Choose wisely, stay hydrated, and opt for healthier options like avocados!

For more help you can visit our website at www.overlakearthritis.com.
For any inquiries, you can reach out to
📍2100 116th Ave NE, Bellevue, WA 98004
📧PSR@overlakearthritis.com

10/02/2025

Gout is an inflammatory condition that affects your joints. It’s caused by hyperuricemia, or high levels of urate in your blood.

Urate, also called uric acid, is the end product of purine metabolism. Purines are chemical compounds that help make up your DNA and RNA. They’re also found in meat.

Normally, urate is excreted through your urine. But if it builds up in your body, it may form crystals and build up in your joints. This causes inflammation, resulting in gout.

Both genetic and environmental factors contribute to the condition. Specifically, the genetic factors affect your body’s ability to excrete urine.

We can help you with your gout conditions.

For more help you can visit our website at www.overlakearthritis.com.
For any inquiries, you can reach out to
📍2100 116th Ave NE, Bellevue, WA 98004
📧PSR@overlakearthritis.com

07/02/2025

We believe that everyone deserves personalized attention and treatment options tailored to their unique needs. It's always heartwarming to hear that we have made a positive impact on our patients' lives.

Thank you, for trusting us with your care and for taking the time to share your experience. We give you 5 out of 5 stars as well! ❤️

05/02/2025

Watch out for these 7 sneaky triggers that might be setting off your gout! 💧🍽️🥩

1. Not drinking enough water can build up uric acid.
2. Missing meals or extreme dieting boosts uric acid.
3. Foods like red meat, seafood, and sugary snacks could be culprits.
4. Injuries or too much stress on joints.
5. Post-surgery changes can spark a flare.
6. Osteoarthritis-affected joints are gout targets.
7. Chilly temps might lead to trouble.

Know these triggers to keep gout at bay. Need help managing or have questions? Reach out! 📞💬

📍 2100 116th Ave NE, Bellevue, WA 98004
📧 PSR@overlakearthritis.com
📞 (425) 453-0766

29/01/2025

Age and weight are just numbers! 💪 Your health is in your hands, regardless of your age or size. Take charge of your well-being and make choices that nurture your body.

Let's embrace the power we have to lead healthy, fulfilling lives! ✨
🎥 Explore our YouTube videos for weekly tips on nurturing your joints and leading a wholesome life. 💚

Don't forget to hit that subscribe button to receive gentle reminders every week! Let's embark on this wellness adventure together! 💪

👉 Check out our YouTube channel here: https://www.youtube.com/channel/UCL0JBRCFbJy0WFsYQ4a-Qeg

24/01/2025

Infusion therapy stands as an invaluable tool in the realm of medicine, offering swift relief, potent medication delivery, and a streamlined approach to managing your treatment.

It also allows personalization of your medication as doses can be adjusted according to your response of symptoms.

We're here to help you find relief and improve your quality of life. For any inquiries, you can reach out to us at
📍2100 116th Ave NE, Bellevue, WA 98004 or
📧PSR@overlakearthritis.com

22/01/2025

In this episode, Dr. Dada delves into the world of gout medications, shedding light on the treatment options available for gout sufferers.

Listen to full podcast here - https://open.spotify.com/episode/1rblheoDaZk4tSAb7Gwq6c?si=RNmeMLVPRoSzE_67yCzm2A

17/01/2025

It’sand I’m here with five things you need to know if you have psoriasis.

I’m Dr. Arinola Dada and I specialize in helping people with autoimmune diseases and joint pain become pain-free! Get the facts to stay informed and stay healthy!

15/01/2025

Remember that gout is a form of arthritis and that people who suffer from arthritis are also sensitive to weather changes.

As your body adapts to the new season and new range of temperatures, your uric acid levels also adjust accordingly until the next change in weather or season.

To avoid a gout attack it is important to maintain a regular temperature in your body despite the changes of temperature and pressure of the environment.

Follow for more such tips!

13/01/2025

🏋️‍♂️ Move Better, Feel Better! 🏋️‍♀️

Discover how exercise can be a game-changer for arthritis—boosting joint flexibility, easing pain, and building strength. Your journey to healthier joints starts here! 💪✨

08/01/2025

Discover the Care You Deserve 🏥💙

At Overlake Arthritis and Osteoporosis Center, we're here to support you on your health journey. We provide infusion therapy with biologic medications in a patient-friendly environment, ensuring your comfort and well-being.

If you have questions or concerns, don't hesitate to reach out to your healthcare team:
🌐 Visit our website at www.overlakearthritis.com 📌 Come see us at 2100 116th Ave NE, Bellevue, WA 98004
📧 Reach us via email at PSR@overlakearthritis.com

Your health is our priority, and we're just a message or a visit away. Let's work together for your well-being. 💪💚

06/01/2025

In this episode, Dr. Arinola Dada discusses an important question: Can you still have gout even without experiencing attacks?

🎙️Listen full podcast here - https://open.spotify.com/episode/4oIBKDpaKeR3p6FiZe3UQa?si=gZ75TS9nQFq7RRn4eqaQLg

25/12/2024

Wish you a Merry Christmas!🎄 Have a healthy joints and healthy lifestyle☺️

16/12/2024

Stay warm, keep moving, and embrace a pain-free winter!

Consult your healthcare provider before starting any new exercise routine.

Share these exercises with a friend who might benefit! 🎁💙

13/12/2024

🎉 Exciting News to Share! 🎉

I’m so thrilled to announce that my very first TEDx Talk 🎤, "Rethinking Gout and Chronic Disease | Arinola Dada, MD," is now on YouTube! 📺✨

👉 Watch the video here: https://youtu.be/8NUjhPql9m0si=HEQgvcEhfTT46sr3&t=10

In this talk, I dive into a topic close to my heart ❤️: gout. While many people think of it as a "disease of kings" 👑, the reality is far more complex—and often misunderstood. Too many patients face stigma, misinformation, and unnecessary pain. 😔

In this talk, I share:
✅ The real causes and impacts of gout
✅ The challenges in getting effective treatment
✅ Stories and history that explain why chronic diseases like gout carry so much stigma
This isn’t just about gout—it’s about rethinking how we approach chronic illnesses, challenging outdated beliefs, and advocating for better care for everyone. 🌍💪

How You Can Help? 🛠️
1️⃣ Watch the full video—you’ll learn something new! 🧠
2️⃣ Like the video—it helps more people find it. 👍
3️⃣ Comment on YouTube—I’d love to hear your thoughts 💬, and I promise to reply! 📝

Let’s Keep This Going! 🔄
🔁 Rewatch if something sticks out to you—it might resonate even more the second time.
📤 Share with a couple of friends or family members who might benefit.
💡 Start a conversation in the YouTube comments—your perspective could make a difference.

💖 Your support means the world to me, and together, we can change the way people see chronic illnesses.

Big Thanks To:
🌟 Nneka Unachukwu, M.D -nfor planting the seed 🌱 and the EntreMD™ - Physicians in Business 👩‍⚕️👨‍⚕️ for the years of growth.
🌟 A special shoutout to my fellow TEDx speakers for inspiring me with their incredible talks:
👉 Justin W. Carter, PhD
👉 Kevin Scott
👉 Natalie Janine Gates, TEDx Speaker
🙌 Dr. Sabrina Starling
👉 Xaviera Bell, MS, PFP, cHET, CD

💡 A huge thank you to the amazing team at TEDx Wilson Park:
👉 Kate Brown
👉 Rev. Dale Cohen
👉 Kristin Mashburn

👏 I’m deeply grateful to my brilliant coaches, Steven Hayward and Cesar Cervantes, for their invaluable guidance and for helping me bring this talk to life with clarity and passion.

Finally, to my dad—your love and wisdom inspire me every day. ❤️

Let’s rethink chronic diseases together! 🌟
Thank you, everyone, for being a part of this journey—I can’t wait to hear your thoughts! 🎯
🤝 I promise to respond to everyone!

🎤 🩺 👣 🤲 🌍

For centuries, gout has been dismissed as “the disease of kings,” a relic of indulgent lifestyles. But in reality, gout—and many other chronic illnesses—are ...

11/12/2024

Embrace the strength and good health! 🌿

Join us on our wellness journey! 🎥 Explore our YouTube videos for weekly tips on nurturing your joints and leading a wholesome life. 💚

Don't forget to hit that subscribe button to receive gentle reminders every week! Let's embark on this wellness adventure together! 💪

👉 Check out our YouTube channel here: https://www.youtube.com/channel/UCL0JBRCFbJy0WFsYQ4a-Qeg

09/12/2024

With some thoughtful planning and self-care, you can celebrate the holidays joyfully and manage your rheumatoid arthritis effectively.

Remember to prioritize your health, communicate your needs, and embrace the spirit of the season.

By taking these steps, you can make the most of the holiday season and create cherished memories with friends and family.

Happy Holidays!