Joyful Body Yoga

24/07/2025

Scientists Measured What Happens During Access Bars Sessions. I'm amazed that something as simple as touching someone's head can create such profound changes. What else is possible?😍

With some fascinating new research that I couldn't help but share, the science behind Access Bars. Results demonstrated rapid positive change

30/03/2023

How are things showing up for you? Greater or Less?

Did you know we run the Circle of Manifestation at the end of an Access Bars session? This is about how you alter things so that what shows up in your life is greater - not less.

You begin to manifest a new life... ✨

Have you had your Bars run yet? Link in comments below 😍

29/03/2023

Have you experienced Access Bars? This remarkable technique can help you to relax and let go of stress and limitation holding you back. 🌺🌳✨

Find out more and book a session today - link in the comments below.

23/02/2023

Release stress and anxiety, find your inner calm and reconnect with Access Bars. Free yourself, and book a session today.

Link in comments 💚

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23/02/2023

Have you experienced Access Bars?

Release stress and anxiety, find your inner calm and reconnect with Access Bars. Free yourself, and book a session today.

Link in comments 💚

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07/06/2022

Did you know that hypnobirthing techniques can help shorten labour? Lessen the need for interventions, and give you the feeling of control. 😍

Our weekly yoga with hypnobirthing for expectant mums is a great way to practice, practice and practice!! 🎯

We begin our new 8-week course on Wednesday 29th June 7.15-8.25 PM, South Croydon.

Do you know any mums to be who may like to join us? Link in comments below 👍

25/03/2022

NEWSFLASH!! The complete KG Hypnobirthing Online Course is available for £39.00 😍

This brilliant course gives you everything you need to plan the birth you want. It will provide you with the essential tools to guide you through pregnancy, labour and birth, but it will also explain the fascinating and important logic of the workings of your body, hormones and mind. It's a complete antenatal/prenatal education with all the benefits of hypnobirthing.

You will feel informed, prepared, confident and calm I Highly recommend it; check it out. Link in comments below. 👍

21/03/2022

IMPROVE YOUR CHANCE OF A CALM, CONFIDENT, NATURAL BIRTH. 😍

Pregnancy Yoga with Hypnobirthing techniques Live-stream via Zoom.

Our next 8-week course starts Wednesday 04 May.

INFO & BOOKINGS
https://www.joyfulbodyyoga.com/online-classes/

BIRTH STORIES
https://www.joyfulbodyyoga.com/pregnancy-class-testimonials-pregnancy-yoga-london/

02/03/2022

Did you know that a loving, confident birth partner who can work with you during labour can impact how it goes? 🌸

Would you like to prepare and practice together? 👩‍❤️‍👨

Our next Calm Birth workshop is on Sunday 13th March, South Croydon (other dates available).

INFO & BOOKINGS
https://www.joyfulbodybirth.com/birth-preparation.../

TESTIMONIALS
https://www.joyfulbodybirth.com/happy-mums-say/

A STRESS-FREE EMPOWERING BIRTH, WITHOUT FEAR AND TENSION 😍

Learn safe, drug-free pain relief methods that you can use in the early stages of labour AND birth.

The beauty of this workshop is that you get to practice techniques that actually work, a manual full of tips and your questions answered.

Join us on Sunday 13 March 2-4.30 pm
Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ

INFO & BOOK IT
https://www.joyfulbodybirth.com/birth-preparation-hypnobirthing/

REVIEWS
https://www.joyfulbodybirth.com/happy-mums-say/

19/02/2022

Every day is a fresh start.
Each day is a new beginning.
Every morning we wake up is a new day.
🧘‍♀️🌼🦋🙏💞

19/02/2022

YAY! BABY NEWS! 🥳I had my little girl on Wednesday 16 February in the morning. My waters broke at 10pm on Tuesday.

I bounced on my ball, did figures of eight and lots of chill out breathing at home. At 2.30am/3am, we headed into the hospital. The midwives were brilliant and darkened the room, started a lighted diffuser and I stayed in the zone. I used lots of up breath and tippy toes. Blubbered my lips and swayed too. Baby twisted back to back so I used bottoms up a couple of times. At 5am I was 5cm and I headed for the birth pool.

Again, I was hearing you in my head, telling me to “go with the flow” and reminding me “when I relax, I let go”. My life mantras now!! My baby girl was born at 5.16am after I breathed her out and gave one push! It was such an empowering, wonderful experience. I will never, ever forget it.

I got to snuggle my little girl in the pool, had delayed cord clamping etc and had a lovely start with breastfeeding in my quiet, dim delivery room. I feel very, very fortunate.

Thank you so much for another fantastic round of preparation for birth. 🙏❤️

MORE BIRTH STORIES
https://www.joyfulbodyyoga.com/pregnancy-class-testimonials-pregnancy-yoga-london/

PREGNANCY YOGA WITH HYPNOBIRTHING
in-person -- https://www.joyfulbodybirth.com/pregnancy-yoga-hypnbirthing/
online -- https://www.joyfulbodybirth.com/pregnancy-yoga-hypnobirthing/

CALM BIRTH WORKSHOP
https://www.joyfulbodyyoga.com/calm-confident-birth-workshop/

18/02/2022

A STRESS-FREE EMPOWERING BIRTH, WITHOUT FEAR AND TENSION 😍

Learn safe, drug-free pain relief methods that you can use in the early stages of labour AND birth.

The beauty of this workshop is that you get to practice techniques that actually work, a manual full of tips and your questions answered.

Join us on Sunday 13 March 2-4.30 pm
Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ

INFO & BOOK IT
https://www.joyfulbodybirth.com/birth-preparation.../

REVIEWS
https://www.joyfulbodybirth.com/happy-mums-say/