EmBodhiWork

EmBodhiWork I work with individuals, couples, families and groups to survive and thrive through loss, grief and transitions.

06/10/2023

Some years ago people used to wear a T-shirt printed with the slogan, "Life is difficult, and then you die." I once asked a group of people at a yoga retreat what they thought when they read those words. One person found it funny; a way to laugh at

Indeed…
21/06/2023

Indeed…

Maturity is the ability to live fully and equally in multiple contexts; most especially, the ability, despite our grief and losses, to courageously inhabit the past the present and the future all at once. The wisdom that comes from maturity is recognized through a disciplined refusal to choose between or isolate three powerful dynamics that form human identity: what has happened, what is happening now and what is about to occur.
Immaturity is shown by making false choices: living only in the past, or only in the present, or only in the future, or even, living only two out of the three.
Maturity is not a static arrived platform, where life is viewed from a calm, untouched oasis of wisdom, but a living elemental frontier between what has happened, what is happening now and the consequences of that past and present; first imagined and then lived into the waiting future.
Maturity calls us to risk ourselves as much as immaturity, but for a bigger picture, a larger horizon; for a powerfully generous outward incarnation of our inward qualities and not for gains that make us smaller, even in the winning. ~David Whyte

(Book: Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words https://amzn.to/3Ppe2M7)

08/06/2023

“I know that I have less to live than I have lived.
I feel like a child who was given a box of chocolates. He enjoys eating it, and when he sees that there is not much left, he starts to eat them with a special taste.

I have no time for endless lectures on public laws - nothing will change. And there is no desire to argue with fools who do not act according to their age. And there's no time to battle the gray. I don't attend meetings where egos are inflated and I can't stand manipulators.

I am disturbed by envious people who try to vilify the most capable to grab their positions, talents and achievements.

I have too little time to discuss headlines - my soul is in a hurry.
Too few candies left in the box.

I'm interested in human people. People who laugh at their mistakes are those who are successful, who understand their calling and don't hide from responsibility. Who defends human dignity and wants to be on the side of truth, justice, righteousness. This is what living is for.
I want to surround myself with people who know how to touch the hearts of others. Who, through the blows of fate, was able to rise and maintain the softness of the soul.

Yes, I hustle, I hustle to live with the intensity that only maturity can give. I'll eat all the candy I have left - they'll taste better than the ones I already ate.

My goal is to reach the end in harmony with myself, my loved ones and my conscience.
I thought I had two lives, but it turned out to be only one, and it needs to be lived with dignity.”

Brilliant Anthony Hopkins
and free interpretation of Mario de Andrade’s poem

GOAT quote…
28/05/2023

GOAT quote…

Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day. ~Rainer Maria Rilke

(Book: Letters to a Young Poet https://amzn.to/3IJsdHJ)

(Art: Photograph by Øystein Alsaker)

Wisdom for challenging times…
16/02/2023

Wisdom for challenging times…

MY MIND FILLS WITH ANGER each time I hear him speak," one of my students reports of his response to a political leader. "I find myself wishing ill will toward them all," another says with a pained voice, ashamed of her own reactions to politicians.

22/12/2022

Most of our thoughts, words, and actions are taken up with our survival, reproduction, and family responsibilities. If there’s any time left over, we might examine the meaning of our life in relation to our community and the world at large. After that, we might explore the

Saying yes to no…
02/11/2022

Saying yes to no…

Good Morning November 🌞

Indeed.
23/06/2022

Indeed.

This…
14/10/2021

This…

You are worthy…
07/10/2021

You are worthy…

Yes…
29/07/2021

Yes…

28/07/2021

MY MIND FILLS WITH ANGER each time I hear him speak," one of my students reports of his response to a political leader. "I find myself wishing ill will toward them all," another says with a pained voice, ashamed of her own reactions to politicians.

3 steps to self-soothing...thank you Phillip!
02/12/2020

3 steps to self-soothing...thank you Phillip!

Through the skillful application of mindfulness we can learn to self-soothe whenever life delivers us a blow and soon regain our balance. Here is a three-step approach for calming yourself and regaining balance when life delivers you a blow.

A lovely reflection in the spirit of the season...GRATITUDEis not a passive response to something we have been given, gr...
25/11/2020

A lovely reflection in the spirit of the season...

GRATITUDE

is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that lives within and without and beside us. Gratitude is not necessarily something that is shown after the event, it is the deep, a-priori state of attention that shows we understand and are equal to the gifted nature of life.

Gratitude is the understanding that many millions of things must come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living, participating human being is a privilege; that we are miraculously, part of something, rather than nothing. Even if that something is temporarily pain or despair, we inhabit a living world, with real faces, real voices, laughter, the color blue, the green of the fields, the freshness of a cold wind, or the tawny hue of a winter landscape.

To see the full miraculous essentiality of the color blue is to be grateful with no necessity for a word of thanks. To see fully, the beauty of a daughter’s face across the table, of a son's outline against the mountains, is to be fully grateful without having to seek a God to thank him. To sit among friends and strangers, hearing many voices, strange opinions; to intuit even stranger inner lives beneath calm surface lives, to inhabit many worlds at once in this world, to be a someone amongst all other someones, and therefore to make a conversation without saying a word, is to deepen our sense of presence and therefore our natural sense of thankfulness that everything happens both with us and without us, that we are participants and witness all at once.

Thankfulness finds its full measure in generosity of presence, both through participation and witness. We sit at the table as part of every other person’s world while making our own world without will or effort, this is what is extraordinary and gifted, this is the essence of gratefulness, seeing to the heart of privilege. Thanksgiving happens when our sense of presence meets all other presences. Being unappreciative might mean we are simply not paying attention.

….

from ‘GRATITUDE’
In CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words.
© David Whyte and Many Rivers Press 2015
https://davidwhyte.com/collections/books/products/consolations-the-solace-nourishment-and-underlying-meaning-of-everyday-words-pb


After The Dinner
Photo © David Whyte 2012

In Consolations, David unpacks aspects of being human that many of us spend our lives trying vainly to avoid--loss, heartbreak, vulnerability, fear--boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for meaning. Also available in ha...

27/08/2020

Reposting for a friend...

FYI, the relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression. NAMI, The National Alliance on Mental Health have a 24 hour helpline: 800-950-6264.
Please could any two of my Facebook friends just copy and repost to share the helpline far and wide?

I’ve been calling this Silver Lining Syndrome for years and this article speaks to it so well...https://thepsychologygro...
26/04/2020

I’ve been calling this Silver Lining Syndrome for years and this article speaks to it so well...

https://thepsychologygroup.com/toxic-positivity/

Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.

25/03/2020

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