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Joyous Health Welcome! Thank you for being here. This page is dedicated to you!

Joyous Health was born in 2009 with a mission which remains today, to inspire others to live healthier and happier by sharing delicious recipes and wellness resources to help you feel your best, ahem I mean - JOYOUS! Joyous Health's goal is to motivate you to eat well, live well and in doing so, feel well (feel joyous!)

You will find a variety of tips, recipes and inspiration to help you live joyously. Joy McCarthy is a Holistic Nutritionist (RNCP, ROHP, CNP) with a passion for inspiring people to get back to basics and eat real food whether you are an omnivore, vegetarian or vegan!

As a parent, I'm a big fan of this. What about you?
26/08/2025

As a parent, I'm a big fan of this.
What about you?

Every Friday, I share a tasty recipe in my “What to Eat This Weekend” email—exclusively for subscribers! 🍴✨This week, yo...
25/08/2025

Every Friday, I share a tasty recipe in my “What to Eat This Weekend” email—exclusively for subscribers! 🍴✨

This week, you’ll get the full recipe from The Joyous Cookbook. Not on the list? You’ll miss out… unless you have my book! Flip to page 236 to see the magic yourself. 😍 The chocolate crust base is pure heaven, especially paired with the matcha ice cream cake on top.

👉 Sign up here: https://hi.joyoushealth.com/news

SAVE THIS 🍑Peach Galette - you MUST make this season! It's paleo and GF. It tastes as scrumptious as it looks!1½ cups a...
24/08/2025

SAVE THIS 🍑
Peach Galette - you MUST make this season! It's paleo and GF. It tastes as scrumptious as it looks!

1½ cups almond flour⠀⠀
1/2 cup tapioca flour ⠀
6-7 tbsp coconut sugar ⠀
1 tsp ground cinnamon⠀⠀
6 tbsp cold organic butter, cubed ⠀
2-3 tbsp cold water ⠀
2 cups chopped peaches ⠀
⠀⠀
In a food processor using the “S” blade pulse the almond flour, tapioca, coconut sugar and cinnamon until mixed. Add butter and pulse until crumbly. Add water and pulse again until it gets dough-like. ⠀
⠀
Scoop out batter and form it into a ball and refrigerate or freeze. Then after an hour in the fridge roll it out on a flat and floured surface on top of parchment paper. Make sure you flour your rolling pin. You can also flatten it out with wet hands if you don’t have a rolling pin. ⠀
⠀
Top with peaches, leaving about 2 inches on each side, roll in the sides by rolling up the parchment paper. It doesn’t matter if the sides break, you can seal it with your hand. It’s rustic 😜⠀
⠀
Transfer to baking sheet. Bake at 375F for 25-30 minutes.⠀
⠀⠀
Top with coconut vanilla ice cream and you've got a JOYOUS recipe!!! EnJOY!

🍊Every summer, I make this mocktail because it's absolutely fabulous with fresh local peaches and basil from my garden. ...
24/08/2025

🍊Every summer, I make this mocktail because it's absolutely fabulous with fresh local peaches and basil from my garden.

Want to sip on this?
Recipe below 👇

22/08/2025

What’s one thing you wish you had known earlier about skincare or wellness?

Good rule for kids and grownups alike!
21/08/2025

Good rule for kids and grownups alike!

Here's what to look for and AVOID in skincare for teenagers:What to Look For💚- Clean, gentle ingredients that nurture wi...
21/08/2025

Here's what to look for and AVOID in skincare for teenagers:

What to Look For💚
- Clean, gentle ingredients that nurture without irritating
- Botanical extracts and plant-based moisturizers for hydration
- Fragrance-free or naturally scented formulas that won’t trigger sensitivities

What to Avoid🛑
- Harsh sulfates or strong acids that strip natural oils
- Synthetic fragrances and dyes that can cause reactions
- Parabens, phthalates, and hormone-disrupting chemicals

20/08/2025

What’s one wellness ritual that genuinely changed your life?

Want to support hair growth? Skip the toxic hair serums!Unfortunately, most conventional hair serums are packed with har...
20/08/2025

Want to support hair growth? Skip the toxic hair serums!

Unfortunately, most conventional hair serums are packed with harsh chemicals that can irritate the scalp, disrupt hormones, and even contribute to long-term hair damage. Here are some of the worst offenders in my post: https://hellojoyous.com/blogs/learn/7-toxic-ingredients-in-hair-products

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