Meditate Movement

06/01/2023

Kali Prayer,

Mother of Cosmos.

I surrender my life purpose and journey of soul growth to you.

Use me as a divine vessel of your love and healing.

Clear me of all that I no longer need.

Show me that my spirit is greater than my ego.

Break me open to my highest contribution to this planet.

Guide and rebirth me with your infinite love.

Remind me of who I truly am.

📷:

04/01/2023

Fire is the element of power. Fire has the power to heal and transmute energy. It’s symbolic of passion, desire, strength and drive, and has a purpose to purify & cleanse mind, body, spirit.

Fire also has the power to destroy but from the ashes comes the rise and a rebirth can be awakened in you like the Phoenix.

To be reborn into the new, the old must die.

03/09/2019

I've been doing some research on how different sounds affect the brain and found this article very insightful. Hope you enjoy it as much as I did!

It's important to understand how your brain waves contribute to your state of your mind. Discover the five different kinds of brain waves and what they do.

15/11/2018

Sometimes we forget that our mind, body and breath are intimately connected and affect one another. Try taking slow deep breaths for a couple minutes each day to create awareness and restore balance to the mind and body. Read more about the benefits of conscious breath and pranayama in my recent blog post!

There’s something mysterious about the breath, it’s subtle, yet powerful…I often use my breath as a quick method for centering myself so I can clear my mind. Our breath unifies the mind and body. We live such hectic on the go lives that we tend to overlook how the mind, body and breath are int...

19/10/2018

This month I’ve been thinking a lot about change. Why do so many people recognize they need to make a change, but ultimately don’t follow through? I think meditation enables us to override our inability and our resistance to making a meaningful change.

For many people, change is difficult. Breaking patterns, habits and routines takes a concerted effort, it’s much easier to just turn on autopilot. When we meditate we separate ourselves from our thoughts, feelings and emotions. This is why meditation can serve as a significant component when begin...

14/09/2018

This past year was definitely a time of transition. I'm excited because my new perspective has renewed my passion for writing and sharing. I plan to blog on a regular basis! Shine True✌🏻

Transitions. Life continually shifts and transforms. An overused cliché I know, but change really is the only constant. The more I understand and accept this, the easier it is for me to move smoothly and gracefully through life.

15/05/2018

New neurophysiological research provides further evidence linking mediation and breathing exercises to brain health.

Researchers from Trinity College Institute of Neuroscience and the Global Brain Health Institute in Dublin dissected the neurophysiological link between breathing exercise and brain health. They provide a scientific explanation of how exactly pranayama, yoga, and mindfulness improve people’s conce...

24/04/2018

One big reason Silicon Valley values meditation...

Rsearchers from UC Davis suggest that meditation may have a powerful effect on our ability to focus as we get older.

17/04/2018

Check out what second grade students and parents say about practicing mindfulness meditation in the classroom.

A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves.

05/04/2018

Check out what CEOs say about mediation and productivity.

You may think so too: Research shows that the practice helps with stress, memory and emotional control.

27/03/2018

Try taking your mediation practice outdoors.

Spring into action the mindful way.

22/03/2018

The first professional sports league partners with the mediation app Headspace. The NBA provides all players and staff with access to the meditation app.

The NBA has partnered with Headspace to provide all league and team employees across the NBA, WNBA, NBA G League and the NBA 2K access to the meditation and mindfulness app.

20/03/2018

Nike all in on using meditation as a tool for boosting athletic performance.

At Nike, mindfulness training has become part of the regimens of many of the pro and amateur athletes who come through its facilities. Earlier this month, the company attempted to bring this to the masses by announcing a partnership with guided meditation app Headspace.

13/03/2018

Use meditation as a tool for improving sleep.

If you take a look around you, you'll see that meditation is pretty trendy lately. However, the powerful ancient practice is so much more than just a trend. Setting a few moments aside for stillness and mindfulness each day can have such an incredibl…

27/02/2018

People turning to meditation as a method for coping with depression.

I was often caught in a negative thought loop: Was I doing well at work? Did I get new wrinkles? Is the economy going to crash? The more I observed this habit, the more I interrupted it before it spiraled out of control.

22/02/2018

Meditation takes root in professional sports.

Fire-balling right-hander Michael Kopech said that he uses meditation to stay on an even keel while he works his way toward the major-leagues as the White Sox’s top pitching prospect.

08/02/2018

The newest industry embracing the benefits meditation offers...

Since June of last year the French airline has been offering its passengers guided meditation sessions on their individual screens.

06/02/2018

Elementary age children are discovering the power of meditation. Sixth grade students in Auburn, ME prefer meditation and yoga to recess.

Teachers tell instructor Emma Samson that the girls are more calm and relaxed after their recess yoga session.