Brenda Bolduc Let Your Wings Transform You

11/08/2016

Yesterday I had no time to do my upper fix so instead of having that as an excuse not to ever do it I did upper fix today along with lower fix and I feel accomplished and proud of myself for the old me WOULDN'T have done upper fix at all

11/08/2016

Healthy eating and exercise go hand and hand for you can't have one without the other for you'll just be defeating the purpose

10/08/2016

When we stick to our weight loss and healthy eating goals we take it upon ourselves to reward with non food goals

10/08/2016

This woman is a powerhouse and will be my next inspiration 😀

01/05/2016

Beachbody has changed my life and I am loving every sweaty second of it. All the hard work and dedication I have put into myself is paying off. I also love being a coach and helping others do the same

01/05/2016

20/04/2016

I had a very busy and stressful day today but instead of not getting my workout in and my assigned challenge I BRUNG IT!!! Back in the day I would have talked myself out of it and had every EXCUSE NOT to do it. This would lead to it NOT getting done and waiting till tomorrow.

17/04/2016

This program is the BOMB!!! I love my new addiction

05/04/2016

Transformation Tuesday

03/04/2016

This is just one of the reasons why I LOVE what I do as a Beachbody Coach for while I'm improving my health and well being I'm helping others do the same. This is my total weight loss so far doing the 21 Day Fix, 21Day Fix Extreme and the 3 Day Refresh and the yummy shakeology.
If you want to lose a little or a lot of weight and would love to have someone be there for you along the way, then please send me a PM and I would be honored to be that lucky lady ❤💛💚💙💜

01/04/2016

This is no joke, 5.8 pounds GONE for GOOD!!!

01/04/2016

This was an awesome refresh, and I feel amazing and non bloated which was a must after the three day weekend I had of letting myself go. I highly recommend this to anyone who wants to lose a few pounds and wants to eat a clean healthy way to rid their bodies of unwanted waste.
Will post my finally weight loss tomorrow morning 😀

30/03/2016

Day two is complete and I nailed it, easier today then yesterday and I feel AMAZING!!!

24/03/2016

There is a reason I push play every morning and that is to be a healthier, fitter and happier ME, for when I'm ALL three of these I am a better person, friend and MOM ❤💪💛??💚💪💙💪💜💪

21/03/2016

Awesome midday workout with an awesome lunch

20/03/2016

First day of spring and I am starting it off with a Pina colada shakeology... It is oh so gooooooood, I am in paradise 🍍🍍🌞🌞🌴🌴

18/03/2016

These two things put together are what has made me a healthier more happier person... Stepped it up from 5 lb weights to 8 lbs and boy did I sweat more. Here is my sweat for you Autumn Calabrese 💪💪💪

18/03/2016

This was a challenge for all us coaches to do, picture of a green fruit or veggie and a plank with two or more people. My leprechauns were Nicholas Eaton and Justin Eaton 💚💚💚

17/03/2016

Super excited this morning for I FINALLY fit into my size MEDIUM Ralph Lauren shirt that I bought a year ago and couldn't wear for my bust and hips were too BIG to even slide it on

15/03/2016

Love my new business cards and return labels, they came out awesome

22/02/2016

Spiralized Greek Cucumber Salad with Lemon and Feta – fresh, light... it's no surprise this recipe made it to the list of top 20 for 2015, one of my favorite spiralized recipes

Smart Points: 7 • Calories: 225
http://www.skinnytaste.com/2014/06/spiralized-greek-cucumber-salad-with.html