Irene Mish

30/07/2025

When Letting Go Is the Healthiest Thing You Can Do

When Letting Go Is the Healthiest Choice: Removing Toxic People From Your Life

24/07/2025

Everything’s swirling—but it will settle.

The Snow Globe Effect: Trusting the Process When Life Feels Messy

18/07/2025

I recently came across a comment thread on Facebook where a woman was sharing that she was struggling with her eating and she mentioned she was on her period.

The response she got?
“Just keep doing what you’re doing.”
No acknowledgment. No compassion. No understanding of what her body might be going through.

It struck me and actually ticked me off.
How often are women told to ignore their cycles?
To push through. To show up the same way every day.
To pretend that what we’re experiencing doesn’t matter.

But it does matter.
Our menstrual cycle is not just a time of inconvenience—it’s a biological, emotional, and energetic rhythm that affects how we feel, what we need, and how we best take care of ourselves.

We are not meant to function the same way every day of the month.
And honoring that truth?
It’s not weakness—it’s wisdom.

I wrote a blog post to help bring more awareness, compassion, and empowerment to this conversation. It’s a guide to understanding the 4 phases of your cycle and how to support yourself through each one.

🩸 To read it click the link below
📥 And grab the free “Honor Your Cycle Cheat Sheet” at the end—it’s something every woman should have in her self-care toolkit.

Let’s normalize honoring our bodies.
Let’s stop pretending we’re supposed to push through it all.
Let’s start living in sync instead. 💗

How to Honor Your Menstrual Cycle and Reconnect with Your Body's Wisdom

15/07/2025

🌿 Curious about Reiki and how it can support your well-being?
I’m excited to now offer bookable Reiki sessions — and I’d love to introduce you to this powerful healing modality. 💫

So what is Reiki?
Reiki is a gentle, hands-on energy healing technique that supports your body’s natural ability to relax, release stress, and restore balance — physically, emotionally, and spiritually.

Many people come to Reiki for support with:
✨ Anxiety, stress, and emotional overwhelm
✨ Trouble sleeping or staying grounded
✨ Feeling stuck, drained, or out of alignment
✨ A desire for deeper self-connection and peace

💆‍♀️ During a 60-minute session, you’ll lie comfortably while I guide energy to flow through the body — helping clear blockages and invite a deep sense of calm.

I now have a convenient online booking link so you can choose the time that works best for you. This is at the UTICA location.

➡️ Click here to schedule your Reiki session: https://book.squareup.com/appointments/q3t0oynqo6ry10/location/LA6J529QG10E2/availability

Your healing journey matters. Let’s create space for rest, renewal, and reconnection. 💖 Questions? Feel free to message me!

Square Bookings Flow

10/07/2025

✨ Have you ever had a gut feeling you just couldn’t explain…but you knew it was right? That’s your intuition speaking—and most of us are taught to ignore it.

We live in a world that pushes logic and hustle…but your true guidance comes from within. When you start trusting your inner voice, everything shifts—your decisions get clearer, your anxiety quiets down, and you begin living in alignment with what actually matters to you.

💫 In my latest blog, I’m diving into:
👉 What intuition really is (and how to recognize it)
👉 Why ignoring your gut can leave you feeling stuck and scattered
👉 How I use intuitive coaching to help women reconnect with their inner wisdom

💛 Ready to tune back in? Book a free discovery call with me today: https://calendly.com/irenemish/discoverycall?month=2025-07

Have you ever had a feeling deep down that something just wasn’t right—even when everything looked fine on the outside? That quiet inner nudge, that knowing you couldn’t quite explain—that’s your intuition speaking.In a world full of noise, schedules, and endless advice, we’ve been train...

09/06/2025

✨ LifePower Life Coaching Website is LIVE! ✨
I'm so excited to share my brand new website with you — a space I’ve created with care, intention, and heart. 💛 It is still a work in progress! I would be happy to receive any constructive observations about what can be better.

If you’ve ever felt emotionally drained, stuck in a rut, or unsure of your next step... you’re not alone. Life can feel heavy sometimes. But you don’t have to go through it without support. That’s why I created LifePower Life Coaching — to help you turn the mess into meaning and reclaim you.

🌿 On the new website, you can:
🔹 Learn more about my intuitive life coaching
🔹 Explore Reiki energy healing and how it supports emotional well-being
🔹 Discover holistic wellness tools to restore your energy
🔹 Book a free discovery call
🔹 Download free resources to support your journey
🔹 Read blog posts designed to inspire and uplift you

Everything I offer is meant to support you in reconnecting with your purpose and feeling like you again — clear, calm, and grounded.

👉 Whether you’re navigating a life transition, feeling emotionally overwhelmed, or just craving a reset, there’s something here for you.

🔗 Visit the site here: https://www.lifepowerlifecoaching.net/

Take a look, explore, and let me know what resonates. I’d love to walk alongside you as you begin your next chapter.

With love,
Irene Mish
Founder of LifePower Life Coaching
💫 Turn the mess into meaningful and find your calm.

LifePower Life Coaching offers intuitive, holistic coaching to help you find clarity and calm. Transform stress, embrace mindfulness, and thrive with services like Reiki, gut health coaching, and our Marvelous Menopause Course.

17/04/2025

20/02/2025

Unlocking the Power of Energy Frequencies: The Map of Consciousness

Did you know that your emotions and thoughts carry measurable energy frequencies? Dr. David Hawkins' Map of Consciousness shows how different states of being vibrate at different levels, impacting our health, mindset, and overall life experience.

🔹 Low-frequency states (shame, guilt, fear) keep us stuck in struggle. Approximately 78% of people are here.
🔹 Higher frequencies (love, joy, peace) uplift and align us with flow and abundance.

✨ How to Raise Your Frequency:
1️⃣ Mindful Awareness – Notice your thoughts and shift negative patterns.
2️⃣ Breathwork & Meditation – Stillness raises your vibration.
3️⃣ Gratitude & Compassion – Expressing love and appreciation elevates energy.
4️⃣ Chakra Alignment & Reiki – Energy healing helps unblock stagnation.
5️⃣ Healthy Choices – Nourish your body and mind with high-vibe foods and content.
6️⃣ Chiropractic Adjustments – Aligning the spine helps regulate the nervous system, improving energy flow and raising your vibrational state.

Your body and mind are deeply connected. When your nervous system is balanced, your energy flows freely, making it easier to operate at a higher frequency.

I can help with 1-5 and I know a guy who can help with 6.

Which frequency are you choosing today? 💫 Drop a ✨ in the comments if you’re committed to raising your vibration!

24/01/2025

🌟 Discover the Power of Reiki: Energy Healing for Your Mind, Body, and Spirit 🌟

Are you ready to release stress, restore balance, and embrace a deeper sense of calm? 🌿 Reiki is a gentle, non-invasive form of energy healing that promotes relaxation, emotional well-being, and overall harmony.

Through the flow of universal energy, Reiki can help:
✨ Reduce stress and tension
✨ Support emotional healing
✨ Boost your body’s natural ability to heal
✨ Enhance mental clarity and focus

My in-person Reiki sessions provide a safe, nurturing space for you to recharge and reconnect with yourself. Whether you’re seeking relaxation, balance, or a deeper connection with your inner energy, Reiki can help you find peace and clarity.

💻 Book your session today and take the first step toward restoring your energy and well-being: https://lifepower-life-coaching.square.site. **These are appointments are for the Long Lake office.**

Let’s turn the chaos into clarity and help you find your calm.

09/01/2025

Health & wellness website

07/01/2025

Unlock Your True Self with these 115 Deep Mental Prompts. These are not easy questions and they require a good amount of self reflection.

Discover deep mental prompts to guide you towards self-discovery. Download your free copy now for a transformative experience.