Red Willow Counseling & Recovery

11/08/2025

Your thoughts shape your reality.
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When negative thinking patterns take over, they can trap you in cycles of doubt, worry, and self-criticism. Over time, these thoughts don’t just affect your mood, they can impact your relationships, motivation, and overall well-being.
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At Red Willow Counseling, we help you:
🌱 Recognize unhelpful thought patterns
🌱 Challenge and reframe them
🌱 Build healthier, more compassionate ways of thinking
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You can’t always control the first thought — but you can choose what comes next. Let’s work together to create a mindset that supports your healing and growth.
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01/08/2025

Thank you to everyone who’s taken the time to leave a review—your words mean the world to us.
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If Red Willow has been part of your healing journey, we’d love for you to share your experience.
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29/07/2025

Meet Dylan, Clinical Intern at . Dylan specializes in substance use disorders, relapse prevention, professionals in recovery, young adults, men’s issues and more!
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Call us today to schedule an assessment or appointment with Dylan or one of our other dedicated and compassionate interns - 385-410-4330
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27/07/2025

25/07/2025

What if the solution is closer than you think?
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Solution-Focused Brief Therapy (SFBT) is a goal-oriented, strengths-based approach that helps you move forward - without getting stuck in the past.
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At Red Willow Counseling, we use SFBT to help clients:
✔️ Identify what’s already working
✔️ Set clear, realistic goals
✔️ Build confidence in their own abilities
✔️ Make meaningful change in fewer sessions
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You don’t have to have it all figured out — you just need a direction. Let’s take the next step together.
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23/07/2025

Wellness Wednesday from Red Willow Counseling
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Protect your peace by setting healthy boundaries.
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It’s okay to say no.
It’s okay to take space.
It’s okay to choose what’s best for your mental health.
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Boundaries aren’t walls—they’re bridges to better relationships. 💛
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22/07/2025

Meet Roxana, Clinical Intern at . Roxana provides Trauma informed, Individual and group therapy, Substance use disorder assessments
And Prime For Life in both English and Spanish.
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Call us today to schedule an assessment or appointment with Roxana or one of our other dedicated and compassionate interns - 385-410-4330
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21/07/2025

Therapy isn’t one-size-fits-all. At Red Willow Counseling, we offer a variety of therapy modalities to meet your unique needs.
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Whether you’re drawn to EMDR, IFS, schema therapy, existential lens or psychosomatic processing, we’ll help you find the right approach for you. Healing looks different for everyone, and that’s exactly why we do it this way.
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Not sure where to start? Call us at 385-410-4330 or set up a consultation today. We’ll walk with you toward the support that fits you best.
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18/07/2025

Your body remembers what your mind tries to forget.
Psychosomatic processing helps you reconnect with your body to heal from stress, trauma, and emotional wounds stored deep within.
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At Red Willow Counseling, we believe healing isn’t just in your head — it’s in your whole self. Through techniques that integrate mind and body, clients often experience:
✨ Reduced anxiety and tension
✨ Greater emotional regulation
✨ Relief from chronic pain
✨ A deeper sense of safety in their own body
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Ready to feel more connected, grounded, and whole? Let’s talk. 385-410-4330
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17/07/2025

We’re so thankful for the kind words our clients have shared. Your reviews help others feel safe reaching out - and remind us why this work matters.
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If you’ve worked with us, we’d love to hear from you!
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16/07/2025

Wellness Wednesday from Red Willow Counseling.
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Emotional wellness means checking in with how you feel - and giving yourself permission to feel it.
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Here are 3 quick tips:
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Name your emotion without judgment
Take a break if you’re overwhelmed
Talk it out—don’t bottle it up
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Your feelings are valid. Take care of your inner world today.
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