NourishThrive

21/06/2025

✨ Free Personalized Health Report — Decode Your Body’s Signals

Ever wonder why certain health habits work for everyone except you?

Spoiler: Your body is trying to tell you something. ⚠️

Your Human Design holds the blueprint for how your energy, stress, sleep, and immune system actually work.

I created this free report to help you:
✅ Understand your unique design
✅ Uncover 3 simple ways to boost your health now
✅ Stop second-guessing what your body needs

This isn’t generic advice — it’s tailored guidance based on your Human Design chart.

✨ Grab your free personalized report & start aligning with what your body actually needs to be healthy and thrive. 🌱

Comment HEALTH and I will send you the link for your personalized free PDF report.

Explore Human Design with Brooke Erickson at NourishThrive — where root-cause healing meets energetic alignment. Discover your unique blueprint for health, clarity, and soul-led transformation.

03/06/2025

Your body doesn’t just “act up” at random — it responds.
To pressure. To misalignment. To energy that’s not yours.

Here are a few quiet ways your body might be telling you it’s out of sync:

⚠️ You’re constantly tired but can’t sleep
⚠️ Symptoms that don’t add up on paper
⚠️ You feel like you’re “doing all the right things” — but still feel off

This is what we unravel inside Your Body, By Design. ✨

It’s not about fixing you. It’s about understanding your unique energetic blueprint — so your healing finally feels aligned.

💛 Learn more & enroll now for only $33 → comment DESIGN and I will send you the link and the promo code.



29/05/2025

You’re not crazy, lazy, or broken.

You’re energetically unique — and your body’s been whispering to you for years.

✨ Inside Your Body, By Design, I’ll show you how to understand your energy, decode your symptoms, and begin healing in a way that finally feels aligned.

Presale starts soon…

Comment or DM “alignment” and I’ll put you on the waitlist.

19/05/2025

🌱The nonprofit Organic Eye is revealing what we’ve known to be a huge issue with the organic food industry - we can no longer blindly follow the USDA Organic food label.

👉 Shop local as much as possible so that you can get to know your farmers. The farmers market is my favorite place to shop. You can also look for local CSA’s or even better, grow your own food!

🌱Check out their guide that shows which certifies are upholding the organic standards. I’m surprised to see the Oregon Tilth on the naughty list.

28/04/2025

If you’re in the Phoenix/East Valley area tomorrow come check out the free Mini-Masterclass that I’m teaching on optimizing your circadian rhythm and using light technology to activate stem cells.

☀️Learn the importance of circadian rhythm and how it impacts the body.
☀️Discover how your light environment signals health and wellness.
☀️The key times during the day needed to establish a strong circadian rhythm.
☀️Understand how artificial/blue light disrupts our circadian rhythm and what you can do to block it.
☀️Learn how to safely make vitamin D from the sun.
☀️ Photobiomodulation - using our body’s red light to activate stem cells.

Kiln Gilbert
2162 E Williams Field Rd, Suite 111
Gilbert, AZ

31/03/2025

This is the invitation you've been waiting for. 💫

You feel like you've done “all the right things”...

You eat clean, exercise, take your supplements, and work hard to stay well—but you still feel tired, foggy, disconnected.

You’re not broken. You’re just out of energetic alignment.

This isn’t about doing more. It’s about coming back home to yourself—and realigning with what is authentic for you.

If you're ready to embody the key to health then I have the roadmap for you.

Comment "align" to learn more and join the waitlist for my upcoming course that will help you get into energetic alignment with your true self so that you can heal and thrive again.

You can also check out my new blog post https://www.nourishthrive.com/post/the-key-to-health-living-in-energetic-integrity

16/03/2025

This is a hard but honest truth. If you want to actually heal from a chronic health issue then you have to get to the root cause rather than play whack-a-mole chasing symptoms.

The root cause usually goes back to diet, hydration, lifestyle, circadian biology, toxins, stress, or emotional trauma.

Start with nourishing food, proper hydration, physical activity/exercise, mineral balance, adequate sleep, earthing/grounding, balancing your circadian rhythm, and regulating your nervous system. You’d be surprised how much of an impact nutrition and lifestyle changes can make. Focus on this first.

Once you have that dialed in, if you still have symptoms then move on to gut health protocols, detoxing, supplements, etc.

Let’s focus on the basics first.

26/10/2024

Glucagon-Like Peptide 1 (GLP-1), is a hormone that is getting a lot of attention for its role in glucose metabolism and appetite regulation. You’ve likely heard all of the buzz on these pharmaceutical injectables, such as Ozempic, and may even know someone who’s taking one.
 
What if I told you that the gut microbiome may influence GLP-1 secretion and you can increase GLP-1 naturally by supporting your gut health. As you know, I’m always looking for the root cause – for the “why”, instead of the band-aid approach.
 
Why are people low in GLP-1? It likely starts in the gut. Dysbiosis, or an imbalance in the gut microbiome, has been associated with obesity, insulin resistance, and inflammation—conditions often linked to impaired GLP-1 signaling.
 
GLP-1 is a hormone primarily secreted by L-cells in the distal small intestine and colon in response to nutrient ingestion. It plays a crucial role in glucose homeostasis by enhancing insulin secretion from pancreatic beta cells, inhibiting glucagon release, and delaying gastric emptying. GLP-1 also exerts effects on the central nervous system, particularly in the hypothalamus, to regulate appetite and satiety.
 
SCFAs, such as acetate, propionate, and butyrate, are produced through microbial fermentation of dietary fibers and have been shown to regulate gut hormone release, including GLP-1.
This makes a diverse and balanced microbiome essential for optimal GLP-1 function.
 
Additionally, specific bacterial species have been linked to enhanced GLP-1 secretion. Bifidobacteria,  Akkermansia muciniphila, and Clostridium butyricum are associated with a healthy gut microbiome and have been shown to increase GLP-1 levels in both animal models and human studies. These bacteria may modulate GLP-1 through their production of SCFAs and other bioactive compounds that interact with L-cells in the gut.
 
The best way to determine if you are low in SCFA’s or these beneficial bacteria is through a gut microbiome test. From there we can target specific foods, prebiotics, and probiotics to target any low levels. Comment “GUT HEALTH” and we will send you a link with more info on how to order a test kit.

19/10/2024

Amazing dinner last night with these incredible women who share my passion for helping people heal and thrive! Feeling grateful. ❤️🙏

17/09/2024

Flash sale today only (9/17) on my upcoming workshop, Naturally Resilient: Strategies to Empower Your Immune System on 9/21, where I’ll guide you through a holistic approach to building true resilience.

We’ll dive into:
✨ What’s really weakening your immune system—and how you can avoid it.
✨ The powerful gut-immune connection—did you know 70-80% of your immune cells are in your gut?
✨ The importance of your lymphatic system and detoxification.
✨ How stress impacts your immune health and practical ways to manage it.
✨ The mind-body connection: How fear and negative thoughts can weaken your defenses.
✨ Proven functional and holistic nutrition and lifestyle strategies to strengthen your immune system.
✨ The real deal on supplements—what works, what doesn’t, and when to use them.

This isn’t just another workshop—it’s an opportunity to truly embody health. I’ll be sharing actionable steps, a PDF workbook, and my personal journey of staying healthy, even when everyone around me was getting sick.

Register at https://l.bttr.to/WLrxu
Use code BIRTHDAY for $17 off

14/09/2024

Are You Sick of Getting Sick? 🌿 Let’s Change That.

I’m Brooke Erickson, and I’ve seen firsthand how holistic practices can transform health. If you’re tired of feeling run down and not knowing where to start, this workshop is for you.

Join me on September 21st for Naturally Resilient: Strategies to Empower Your Immune System—an empowering workshop where we’ll dive deep into what weakens your immune system and how to support it naturally.

What You’ll Learn: 🌱 Gut-immune connection: 70-80% of immune cells are in your gut.
🌱 How stress and mindset impact your immunity.
🌱 Practical ways to detox and strengthen your immune system.
🌱 Supplements that truly work—what to take, when, and why.

What to Expect: ✔️ Actionable tips to start using immediately.
✔️ PDF workbook to guide your wellness journey.
✔️ Live Q&A to address your specific health concerns.

🗓️ Date: September 21st at 10 am CST / 8 am PST
📍 Location: Zoom
💲 Investment: $44

Link: https://l.bttr.to/dUUBS

Take control of your health and stop chasing quick fixes. Let’s build resilience together. Click the link in my bio to secure your spot—spaces are limited! 🌟

13/06/2024

Gluten free food that comes in a package or a box is not only still processed, but likely also contains high levels of glyphosate and pesticides.

Moms Across America has tested 46 samples of gluten-free foods, including bread, pasta, crackers, snacks, flour, dessert mixes, and chips for glyphosate/AMPA, 236 pesticides, minerals, and gluten.

Results of glyphosate and pesticides:
44 out of 46 of the samples came back positive for glyphosate.
Out of the 237 pesticides we tested for, glyphosate was the most prevalent.
Not all of the gluten-free products that were also organic were the lowest in glyphosate.
21% of the samples were positive for glyphosate at levels higher than 10 ppb, the EU threshold for acceptable glyphosate residues.
According to Don Huber, Purdue University Emeritus and plant pathologist of 60 years, exposure to .1 ppb of glyphosate is harmful and should be avoided. 95.6% of the samples contained higher than .1 ppb pf glyphosate.

Moms Across America has tested 46 samples of gluten-free foods, including bread, pasta, crackers, snacks, flour, dessert mixes, and chips for glyphosate/AMPA, 236 pesticides, minerals, and gluten. The results are disturbing and affect at least 20 million people who eat gluten-free food in America.