Total Body Vitality

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Total Body Vitality

We help busy working woman/men balance hormones, revive gut health, & achieve weight loss! Formerly Total Body By Ashley LLC

Vitality means more than just health—it’s about restoring the body to its optimal state so you can feel energized, resilient, and truly alive again. At Total Body Vitality, we help you reclaim your health, giving you the freedom to live fully without being held back by symptoms, fatigue, or frustration. Your body is designed to be strong, balanced, and vital—and we’re here to help you get there.

14/06/2025

The 3 BEST supplements to support PCOS.
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Just a quick reminder it’s not all about supplements. Treating PCOS is also a matter of lifestyle, stress, sleep, and nutrition. Supplements just help ENHANCE the healing.
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These are my favs
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GDA MAX PRO (blood sugar support)
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Progon B (progesterone support)
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Concentrated Ultra Prostagen (androgens and testosterone control)
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You can take CONTROL of PCOS, you just need to work with a skilled practitioner like me or one of my assistant coaches.
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Stop trying to do it on your own, you will only end up feeling frustrated or lost.
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How long have you been struggling with PCOS?
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PS -secret special going on till end of June when you sign up for my 3 month program! COMMENT DEAL
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10/06/2025

Free Dutch Test!😍
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Yep, that’s right free Dutch test this month ONLY when you sign up to work with me or one of my co- coaches for 4 months !
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The Dutch test is an amazing to dive deeper when it comes to hormones, cortisol, gut and brain inflammation, organic acids - this is why your bloodwork could be normal but you don’t feel normal, so this is where this would come in! (Not to mention the results you will get) 😉
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Stay tuned tomorrow I will be going over what the NEW Dutch test looks like!
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So if you’re tired of not getting answers, and you finally want to feel better comment “DUTCH” below !
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Free Dutch only to the USA

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 17:00

Website

https://tbvitality.com/, https://api.getkaboodle.com/widget/bookings/totalbodybyashley

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My Story

Hi! I’m Ashley, a AFAA, Certified Trainer, NESTA fitness nutrition coach, Certified Hormone Specialist, and an online coach with a NASM specialization in women’s fitness. Also have been featured in Muscle Fitness and Hers magazine and a EMT. I’ve been interested in fitness and living a healthy lifestyle since 2014 and am very passionate about helping people reach their health and fitness goals. Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy.