Total Body Vitality

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Total Body Vitality We help busy working woman/men balance hormones, revive gut health, & achieve weight loss! Formerly Total Body By Ashley LLC

Vitality means more than just health—it’s about restoring the body to its optimal state so you can feel energized, resilient, and truly alive again. At Total Body Vitality, we help you reclaim your health, giving you the freedom to live fully without being held back by symptoms, fatigue, or frustration. Your body is designed to be strong, balanced, and vital—and we’re here to help you get there.

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

Website

https://api.getkaboodle.com/widget/bookings/totalbodybyashley

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My Story

Hi! I’m Ashley, a AFAA, Certified Trainer, NESTA fitness nutrition coach, Certified Hormone Specialist, and an online coach with a NASM specialization in women’s fitness. Also have been featured in Muscle Fitness and Hers magazine and a EMT. I’ve been interested in fitness and living a healthy lifestyle since 2014 and am very passionate about helping people reach their health and fitness goals. Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy.