Natural Medicine Iberia

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Natural Medicine Iberia

Susse Wedel - Natural Medicine Practitioner

I aid clients in finding the right solution to their health concerns by understanding individuals needs and tailoring a treatment plan accordingly, which is achievable, realistic and practical to fit into daily life. My consultations provide the educational tools to enable individuals to achieve optimal health and longevity, and to target any underlying causes of ill health. I offer a range of naturopathic therapies, including Ayurvedic, Chinese and Western approaches to improving health through lifestyle, stress management, detoxification (with the use of herbs and supplements), nutrition and diagnostic tools including Iridology. The energetic side of nutritional and herbal medicine is an integral part of my work for treating clients on a constitutional level. Consultations are designed to put clients in charge of their own health by putting a framework on how to achieve this using positive motivation and encouragement with practical solutions from a range of naturopathic therapies.

13/12/2023

Sea beet season. Wild ancestor of chard. Abundant. Use like spinach and chard. Great tasty substitute. Packed with Vitamin C, vitamin K, Vitamin A, Calcium, Zinc and Iron. Also great source of fibre.

24/05/2023

At the end of our hiking adventure for charity☺️😅 Cape St Vincent. Most south westerly tip of mainland Europe. End point of the Via Algarviana walking routes. We clocked up 240km's of hiking tough terrain in just over 2 weeks. It's been a blast, thoroughly enjoyed the challenge, meeting lots of lovely people and experiencing different areas of the beautiful Algarve. Ready to hang up my hiking shoes and give my feet a much needed break!👣
Herbal diaries of the trip to follow.

Fundraising link in bio and here:
https://www.justgiving.com/crowdfunding/susse-wedel?utm_term=9KBvNQ5NB

12/05/2023

For those who may not know, I am currently hiking 200-300km's along parts of the Via Algarviana in the Algarve from Alcoutim to Cape St Vincent. This is to raise money for children's education in Kenya. Feel free to follow my hiking adventures via Susse Wedel . Herbal diaries along the way will be posted here.
For donations please press link here. Just £10 covers 1 child's full education.

Weʼre raising money to Support an educational programme in Kenya - Rise Up Now- aimed at raising awareness, empowering and educate children for a better future.. Support this JustGiving Crowdfunding Page.

07/10/2022

I've enjoyed the last month of juicing foraged prickly pears (cactus fruit)

I love getting my carotenoid fix in the morning from these cactus fruits.
It's a great immune supporting fruit. Loaded with flavonoids, carotenoids, polyphenols, vitamin C and many other beneficial compounds providing anti-inflammatory and antioxidant support for the body.

The pears provide essential minerals for electrolyte support (magnesium, potassium, calcium) vital for nerve, muscle and bone health.

Rich In essential unsaturated fatty acids important for cardiovascular health.
Provides a source of soluble fibre and is low in sugar priving support for blood sugar levels.

03/10/2022

Some of this weekends foraging

06/09/2022

Freshly foraged figs.💜
In the throes of fig season.
Not yet run out of ways to use/eat them yet😊
Dried, syrup, fresh, puree.👌
Keep baked goods nice and moist and the puree can be used as a fat replacement.

Fig facts
* Figs are one of the oldest known fruits. Used by early Olympian athletes for nutrition whilst training.
* Figs are inside out flowers.
*Rich in calcium - 1/2 cup of figs has as much calcium as half cup of milk.
* Full of fibre, more than prunes and more potassium than bananas

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http://www.sussed-out.com/

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