Chasing Excellence – Episode 02
In this episode, find out why Habit Powered Weight Loss is the ultimate process for improvement. Message me directly for information on the program or weight loss coaching. http://habitpoweredweightloss.com
Time
The number one way I’m setting myself up for success is I’m giving myself enough TIME! We all want results fast, myself included. But in real life big things take time. Message me directly for information on the program or weight loss coaching! http://habitpoweredweightloss.com
Chasing Excellence - Episode 01
Follow me over the next year as I use Habit Powered Weight Loss to improve in: pull-ups, vertical jump, 40 yard dash and 1 mile run. Message me directly for information on the program or weight loss coaching. http://habitpoweredweightloss.com
Chasing Excellence Trailer
Over the next year I will test the limits of my ability, using my Habit Powered Weight Loss program. I want to show that willpower and motivation are overrated. Habits are the answer. http://habitpoweredweightloss.com
#weightloss #weightlossjourney #weightlosstransformation
Just like in sports, you have to master the fundamentals to lose weight. This means understanding the food you eat. 90% of weight loss is eating. #weightloss #caloriecounting #loseitapp #HabitPoweredWeightLoss
High Intensity Interval Training
Just a reminder I have FREE HIIT workouts on my website https://www.goldarrowfitness.com/category/advanced-workouts/ Forgive the production quality, I shot them several years ago on my camcorder. I still do them almost daily and they’re great! #HIIT #intervaltraining #exercise #workoutathome #weightloss #HabitPoweredWeightLoss
Motivation and Enthusiasm
You don't have to want to do something to actually do it! Stop letting your enthusiasm dictate your action. #weightloss #weightlossmotivation #HabitPoweredWeightLoss
All or Nothing
Stop looking at weight loss as all or nothing. You don't have to exercise for 2 hours and eat perfect in a day to see results. Just keep doing the best you can with what you have and over the long run that will be enough. #weightloss #weightlossjourney #weightlosstransformation #HabitPoweredWeightLoss
Are You Winning the Moment?
Every day you are faced with a few critical moments where you can either do the right thing or the wrong thing. Are you winning them? #weightloss #weightlossjourney #weightlosstransformation #HabitPoweredWeightLoss
Quick Dinner System
Having systems is critical to behavior change. It can make things happen almost automatically. Here is my system for a quick and delicious dinner.
Forget Hustle Culture
It took me a while to learn what the term #hustleculture meant. As it turned out I already knew. Hustle culture screams imbalance. Imbalance leads to burnout and eventually abandonment. #habitpoweredweightloss
Habit Powered Weight Loss
Receive lifetime access to #HabitPoweredWeightLoss for only $49. Weight loss coaching is also available. Get started at HabitPoweredWeightLoss.com
Looking for a healthy taco / burrito / burrito bowl filling? Try this hearty sweet potato & black bean VEGAN recipe that’s sure not to disappoint! Nutrition information below is for the filling only. Don’t forget to include calories for tortilla wraps, rice, taco shells, salsa, etc. when logging in the Lose It app.
Serving Size 1/2 Cup
Servings Per Batch About 11
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Amount Per Serving
CALORIES 128
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TOTAL FAT 4g
TOTAL CARBOHYDRATE 24g
PROTEIN 4g
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INGREDIENTS:
Vegetable Oil – 3 Tbsp
Onion – 1 Medium
Chopped Garlic – 1 tsp
Sweet Potatoes – 3 Medium (575g)
Bell Pepper – 1 Medium
Black Beans – 1 Can
Salt – to Taste
Black Pepper – to Taste
Chili Powder – 1/2 tsp
Ground Cumin – 1/2 tsp
Dried Oregano – 1/2 tsp
People reach their visions easier when they stop focusing on time frames and finish lines. Results will come when it’s time. Habit Powered Weight Loss is process oriented. This means people are evaluated on how well they are sticking to their process, not necessarily their results. This puts the person in direct control and great results are always soon to follow. Always trust the process! #weightlossjourney #weightlosstransformation #weightlossmotivation #HabitPoweredWeightLoss
When the pressure is on in the big game, coaches already have an idea of what they’re going to do. When you get hungry, you should already have an idea of what you’re going to eat. Planning is everything! Habit Powered Weight Loss program is now $49 HabitPoweredWeightLoss.com
Simple and delicious vegan chocolate mousse makes the perfect dessert! Nutrition information is for 1 serving (batch made 2 servings): Calories 214, Fat 14g, Carbohydrate 23g, Protein 4g.
Ingredients: 1 Ripe Avocado, 1/4 Cup Cocoa Powder, 1/4 Cup Almond Milk, 1 tsp Vanilla, 1 Tbsp Maple Syrup, 1 Tbsp Vegan Chocolate Chips. #vegan #veganrecipe #vegandessert #avocado #chocolatemousse #HabitPoweredWeightLoss
I get annoyed when I see a headline that starts with “New Study Finds...” It adds confusion to what people should be doing to be healthy. Health is simple and I highly doubt any new study is going to change what’s tried and true. #healthyhabits #wholefoods #regularexercise #HabitPoweredWeightLoss
It’s so important right now to have a healthy body and a healthy immune system. You don’t need anything special to do this. “Start where you are. Use what you have. Do what you can” - Arthur Ashe #run #running #runningmotivation #trailrunning #exercise #fitness #veganathlete #veganweightloss #HabitPoweredWeightLoss
Silence the Self-Talk
Self-talk can be both good and bad. I think it's best to turn behaviors into habits to silence the self-talk all together. #habits #fitnessmotivation #fitlife #personaltrainer #instafitness #workout #fitspiration #fitmotivation #HabitPoweredWeightLoss
