FIT&ME

FIT&ME Advisor in the field of healthy nutrition . Private consultations,diet planning in terms of allergy and food intolerance,offers cooking classes

Advisor in the field of healthy nutrition .Kitchen Vegan, Vegetarian-style fit, Private consultations, advice, diet planning in terms of allergy and food intolerance. . Depending on the place of residence, also offers healthy cooking classes and joint training, will show you how to prepare cheated

Hej Dziewczyny i chlopaki .To ja 🌱😊Jestem troche jak produkty Monat 🤗🤗 Multitask 😎Lubie gotowac ,kilka dni spedzam w bar...
16/11/2021

Hej Dziewczyny i chlopaki .To ja 🌱😊Jestem troche jak produkty Monat 🤗🤗
Multitask 😎Lubie gotowac ,kilka dni spedzam w bardzo fajnej kuchni ,przygotowuje smakowite dania ,w inne dni staje sie stylistka wlosow 👩‍🦱👩‍🦱.Oprocz tego moja pasja jest fitness i zdrowe odzywianie .Wszystko to staram sie polaczyc w jedna calosc!!
Rozpoczelam wspolprace z firma Monat .
Zanim to sie stalo bardzo zaglebilam sie w jej sekrety .Duza amerykanska Firma ,dosc niedlugo na rynku ale za to z wielkimi sukcesami .Ludzi jak ja ktorzy zaufali tej marce jest coraz wiecej .Chcialabym bardzo zachecic wiecej osob do kosmetykow Monat . Z checia odpowiem na pytania i dopasuje do Waszych potrzeb szampony ,maski i produkty lecznicze Tu sie naprawde dzieje .
Wazne !!!! Tego jeszcze nie bylo !!! Jezeli bedziecie rozczarowani produktami Monat -30 DNI calkowity zwrot kosztow !!! Wystarczy odeslac pudelko !!
Sztos !!!
Ogromne znizki i promocje !!!!
Czekam na Was 🤗🤗🤗🤗

Hey Girls and boys. This is me 🌱😊I am a bit like Monat products 🤗🤗
Multitask 😎I like to cook, I spend a few days in a very nice kitchen, I prepare delicious dishes, on other days I become a hair stylist 👩‍🦱👩‍🦱 In addition, my passion is fitness and healthy eating. I try to combine everything into one whole! !
I started cooperation with the Monat company.
Before it happened, I studied its secrets. A large American company, quite short on the market, but with great success. People like me who trust this brand it’s more and more. I would like to encourage more partners to Monat cosmetics. I will be happy to answer your questions and adjust shampoos, masks and treatment products to your needs. This is where it really happens.
Important !!!! This has not happened yet !!! If you are disappointed with Monat products - 30 DAYS full refund !!! Just send back the box !!
Plus more &more,,,

Huge discounts and promotions !!!!

06/09/2021

Best personal trainer ever 🤗❤️Caroline Girvan

Loaded with endorphins 🏋️‍♂️❤️https://youtu.be/fkQq8A_zrgU
08/07/2021

Loaded with endorphins 🏋️‍♂️❤️

https://youtu.be/fkQq8A_zrgU

60 minutes of short complexes in this dumbbell full body workout to work every muscle group in the body, combined with cardio to elevate the heart rate! Stre...

Sweet potato muffins😋250 g sweet potato (peeled)100 g ripe banana2 eggs20 g of protein powder (vanilla flavour)20 g of c...
23/06/2021

Sweet potato muffins😋
250 g sweet potato (peeled)
100 g ripe banana
2 eggs
20 g of protein powder (vanilla flavour)
20 g of cocoa
30 g ground almonds
1/2 teaspoon baking powder
Boil the potatoes when they cool down, blend with banana and eggs, add dry ingredients to the smooth mass (cocoa, ground almonds, protein powder,baking powder
Oven 180 degrees, 6 silicone molds, 20 minutes .Ps; you can add fresh fruit; blueberries, strawberries or raspberries.
One muffin only 180 kcal.

21/06/2021

Best for stress 💪🦵❤️🔥

✔️ 🤗💪https://youtu.be/9LIAhxQHmak
30/04/2021

✔️ 🤗💪

https://youtu.be/9LIAhxQHmak

Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We wi...

https://youtu.be/_-dtH45NLck
11/04/2021

https://youtu.be/_-dtH45NLck

DAY 24 HIIT IT HARDER CHALLENGE - 30 Minute Workout with Weights targeting Fat Burn! Smash out as many reps as you can, we're working both upper body and low...

03/03/2021

I couldn’t resist 😅😅😅Eveline Zmuda🤣🤣🤣😂😂😂😂😂😂Love you so much 😘😘😘You make my day,Watch all please 😁😁

Jak do tej pory moj najlepszy dzien 🙏zaliczone dwie calkiem spore gorki🏔🏔 a te widoki 🙏❤️❤️Doceniam miejsce w ktorym mie...
22/02/2021

Jak do tej pory moj najlepszy dzien 🙏zaliczone dwie calkiem spore gorki🏔🏔 a te widoki 🙏❤️❤️Doceniam miejsce w ktorym mieszkam ❤️❤️🏔

So far, my best day ,was two quite high hills ✅ and these views 🙏❤️❤️ I appreciate the place where I live ❤️❤️🏔

Updates after  another 4 weeks fighting with fat 💪😅 so there is a small progress 2 more kg ⬇️⬇️🤗🤗taking into account tha...
04/02/2021

Updates after another 4 weeks fighting with fat 💪😅 so there is a small progress 2 more kg ⬇️⬇️🤗🤗taking into account that I spend most of the time at home,it's good anyway, the most important thing is not to give up!!!! take small steps to the goal 💪👌🤗

Good day 💪❤️
30/01/2021

Good day 💪❤️

Another active day 💪🙏😊✅✅✅
24/01/2021

Another active day 💪🙏😊✅✅✅

Wow !!! Good day 🙏💪❤️
19/01/2021

Wow !!! Good day 🙏💪❤️

3 kg less 💪❤️
13/01/2021

3 kg less 💪❤️

https://youtu.be/LU7nA5uWpW0
13/06/2020

https://youtu.be/LU7nA5uWpW0

TABATA + WZMACNIANIE - to trening, który łączy wszystko, co najważniejsze: z jednej strony mamy intensywną część w formie tabaty, dzięki której popracujemy n...

Robimy swoje😁🐕❤️Ja i Fionka
15/05/2020

Robimy swoje😁🐕❤️Ja i Fionka

😊😊😊😊😊🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
09/05/2020

😊😊😊😊😊🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

08/05/2020

Daily routine 🏃🏻‍♀️❤️

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