PURIFIMe Holistic Nutrition

19/03/2020

Join me over at Dr. Elizabeth Naylor for updated content and support!
Dr. Elizabeth Naylor

01/02/2020

Welcome! Are you ready to Jumpstart Your 2020? We're launching a new group in February. Join us!

01/02/2020

Good morning! We're kicking off a Jumpstart 21 group starting next week! (The first week is mostly prep.)

And I've just added an amazing bonus!!!

I'm doing a live Zoom call today at 9:30 Central to explain the program and answer your questions. Ideally, this will be streamed live HERE as well... this is new technology to me:)

If you want to join the call you can jump on here or the Zoom link.. https://zoom.us/j/642267021

Note: If you're a repeat client or actively working with me and you're interested in the group support and the bonus class, please contact me directly and I'll get you set up!

27/01/2020

Are you ready to Jumpstart your 2020? I'm launching a new group starting February 3rd (begin the program with in the two weeks after the 3rd on your own timing). In addition to all the support during the program, I've added two BONUSES for this launch. Check out all the details here... https://purifime.lpages.co/jumpstart-21-group/

27/01/2020

I was interviewed about food and mood today by Dr. Anna Garrett. If you want to know how food can impact anxiety, depression, foggy brain and more, check out the recording. https://www.facebook.com/drannagarrett/videos/3043268532372335/

24/01/2020

I love a good hash. What a great way to make use of leftovers and have a super quick, freshly cooked meal full of flavor.

And they work for any meal of the day!

Here are my secrets...

1 - Pick a base "slow carb" like brown rice, riced cauliflower, quinoa, roasted sweet potatoes, white beans, etc...

2 - Saute some onions, peppers, garlic in ghee or another quality oil (avacado, coconut, nut oils, lard... seriously... if it's from a quality bacon with no nitrates added) until soft

3 - Add 1/2 to 3/4 cup of your "slow carb" base and heat a couple of minutes until warm

4 - Add whatever else you like... tomatoes, sun dried tomatoes, a handful of baby spinach, meats (I usually cut up what I have left over. My faves are bacon, steak, pork chop, chicken thighs), cheese.

5 - Breakfast version... I love to make 2 little holes in the center of the hash and place an egg in each. Let it cook for a couple of minutes until cooked on the bottom and then place under the broiler to finish off the eggs to your taste. I like my whites cooked but the yolk still soft in the middle.

17/01/2020

This about sums up my husband's January... and February... and most of his life.

https://m.youtube.com/watch?feature=youtu.be&v=qLxu3Cb3fMA&fbclid=IwAR3-iF3_x_auVZU71yeRQGG-LuPYdRby4GdwbUjS5kBiH0-er6AxAVbdQ50

Here's our acapella parody of one of our favorite songs! My wife is on a healthy diet, how do you eat in your house? Check out our vlog channel: www.youtube....

03/01/2020

Happy New Year!

Are you ready to begin your New Year with a mindset for success? I'm specifically talking about mindset around health... your WHOLE health... physical, emotional, mental and spiritual.

When I was in my early 30's, I was conditioned to seek out and listen to the "experts" in medicine. And it wasn't working for me or my family. And I was TERRIFIED to question their advice and follow my heart.

Well, 20 years later, I can say it led me on a wild ride of learning to overcome "diagnoses" that had the potential to lock me and my family into decades of treatment.

The ride was a bit wild, but it was worth it! Because in the end I grew tremendously, gained confidence, accepted myself and others and learned how to live in the moment with peace and joy.

There's a well proven pattern to this process... and I want to help you cut years off the learning curve.

Check out my new short course (FREE)... A Mindset for Success, A 7 Day to More Energy, Joy & Confidence. I'll guide your through 7 short steps to developing your own confidence about finding the next steps for you. I'd love to know what you think!

18/12/2019

Through the years of working with nutrition clients I've come to see this as the most challenging time of year for many. Someone who is normally able to listen to their body can become overwhelmed with all the stressors of the season. I've recently written this guide to highlight the role of nutrition in supporting those dealing with these challenges and wanted to share it with you here.

https://vs111.infusionsoft.com/app/form/3daymp

11/03/2016

Good morning! I am so excited to present on the Hawthorn University webinar series next Tuesday!!! The topic is Vibrant Mom Vibrant Baby: 3 Practices to Reduce Risks of Autism, ADHD, Asthma & Allergies. This is for you if you are woman (or man) of any age or any stage. I hope to "see" you on the call.
https://attendee.gotowebinar.com/register/117907602070176001

09/02/2016

Hike on Saturday? If you are in Dallas, it is going to be 65 and partly sunny on Saturday. A perfect day for a hike! (or just think walk in the woods if hike sounds intimidating) Join me to support the Breast Cancer Fund and get any holistic nutrition questions answered while we walk. Learn more and sign up here: https://www.eventbrite.com/e/hike-with-dr-elizabeth-naylor-holistic-nutrition-professional-tickets-20889955419

Note: There is a suggested donation of $30 benefiting the Breast Cancer Fund to participate in this hike. Please bring a friend and join me for this opportunity to enjoy nature and get all of your holistic nutrition questions answered at the same time! I am training to climb Mt. Shasta in June, 20…

21/01/2016

Just completed conventional cancer treatments? Feeling scared and overwhelmed at being “on your own” now? Don’t miss out on “Moving Beyond Cancer”, a FREE training by Kirstin Nussgruber, holistic nutritionist & founder of Eat Holistic LLC and herself a thriving survivor, where you’ll discover how to overcome lingering side effects, rebuild your life and emerge strong and confident as the New You.

https://an225.isrefer.com/go/0116mbc/elizabethnaylor

19/01/2016

Come join me this Saturday, January 23rd at Cedar Ridge Preserve to hike for 1-3 hours, depending on your goal. This is also a chance to get all of your holistic nutrition questions answered while we hike. It will be a beautiful, sunny day in Dallas and Cedar Ridge is a beautiful location!

Sign up here... https://www.eventbrite.com/e/hike-with-dr-elizabeth-naylor-holistic-nutrition-professional-tickets-20890295436

04/01/2016

Happy New Year! I am continuing with my theme of focusing on HEALTH rather than weight loss. I would love your feedback on this blog post!

The #1 Biggest Impact on Your Energy & Health… That you may be missing if all you think about is weight loss

http://purifime.com/the-1-biggest-impact-on-your-energy-health-that-you-may-be-missing-if-all-you-think-about-is-weight-loss/

Mindset, weight loss, energy, health

29/12/2015

What if 2016 was the year you refused to set a weight loss goal? Learn a goal setting process that gets to the core of your real goals and makes room for more success in meeting them. Happy New Year!
http://purifime.com/what-if-2016-was-the-year-you-refused-to-set-a-weight-loss-goal/

weight loss with holistic nutrition and natural detox

14/12/2015

Do you get sick every winter? Maybe the same head cold or sinus infection every year? Or a chronic problems like allergies, migraines or digestive issues? Back before I knew these tricks, I had the same issues. I would love some feedback from you if these are helpful:)
http://purifime.com/5-practices-of-people-who-never-get-sick/

Holistic nutrition self care practices for health and vitality. Mindset, movement, exercise, digestion, water, breathing, lymphatics, laughter