Mary Eats Plants

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Mary Eats Plants

Physician Assistant by day
Passionate about health&wellness
Plant-based & (mostly) gluten-free eats
Super excited to grow my recipe garden with y’all�
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29/10/2019

Dinner is served! Well early dinner...kinda late lunch...leaving room for snacks later 😆
Also, I highly recommend making your own pickled onions! They’re so pretty and always add an extra punch of flavor! 👊🥬

28/10/2019

I’m a lil sweet and salty, but today I’m feeling a bit more sweet 😆💚

Toasted Cinnamon Pumpkin Seeds are keepin’ me going today!

Recipe on MaryEatsPlants.com 🎃

17/10/2019

✨Brighten your day✨

CHALLENGE: Eat as many colors as you can today! I’ve been snacking on tons of raw veggies. As you know, there are so many benefits to eating whole fruits and veggies...you will likely have more energy, better skin, improved digestion and a reduced risk of cardiovascular disease 💚🙌 ..can’t complain about that! Also, shout out to my husband, for growing these cucumbers, tomatoes, radishes, and colorful beets! 😍😍💚

13/10/2019

Fall ✅🍁
Pumpkins ✅🎃
Pumpkin in EVERYTHING ✅😆
and feeling like a baby pumpkin ✅🤰🏻😆

Happy Sunday y’all! I seriously loved going to the pumpkin patch to get me into the fall spirit! Who else loves visiting pumpkin patches and apple orchards?! 🙋🏻‍♀️💚 ...we ended up getting pumpkins, pumpkin butter, and whipped pumpkin honey 🍯(told you I was obsessed 😆)!

I also didn’t seem to get enough pumpkin at the so I whipped up some pumpkin oatmeal this morning which totally hit the spot! ➡️

(Swipe all the way to see my Journey..10 weeks all the way to 20 weeks!)

@ Bates Nut Farm

12/10/2019

Happiness is finding out there's an entire vegan menu!!
I splurged after our ultrasound and went to ! I got the fried buffalo chicken sandwich...
And...I didn’t wanna tell y’all buuuut I also got chili cheese fries and a chocolate soft serve 🤣🙈 don’t worry....I ate it all! .
Hope y’all have an amazing Saturday and weekend!! 💚🤗 @ Evolution Fast Food

10/10/2019

I had ✨açaí of relief✨when I took my first bite of this bowl 😍...I mean you can’t have a full life on an empty belly, can you?!
Real talk though..typically fruit bowls are carb and sugar bombs so try to add some fats, protein to the base, take off the honey, and ask for water instead of apple juice (this is a common liquid they use to blend them up!)...all in all..just ask, but at the end of the day..ENJOY!

09/10/2019

Holy matcholi! My sister and I stopped by for some of their chocolate matcha doughnuts 🤤💚 all of them are gfv! Needless to say these did not last much longer after the snap 📸

07/10/2019

Happy PA week to all my fellow PAs!

06/10/2019

Of course I had to make pumpkin waffles topped with pumpkin-spice butter to finish off my festive pumpkin-filled weekend! 🧡🤗💚

13/01/2019

I like Sundays a-latte ☺️💚

12/01/2019

Who doesn’t love a good happy hour? I exchanged some not-so-great sides for an abundance of veggie dippers! I couldn’t be happier during this happy hour on this happy Friday!! ...too much happiness? Naahhh 🤣
Hope y’all have an AMAZING....and HAPPY WEEKEND! 🥳

10/01/2019

Ok!! Long list of goodness coming your way...this salad was so tasty and filling! ...Organic quinoa with diced red onion, bell pepper, avocado, fresh fennel, cannellini beans, carrots, almonds, currants, mint, citrus vinaigrette + h**p seeds, marinated kale and romaine...YUM YUM YUM!
Thanks for the happy belly !

06/01/2019

This masterpiece is called, “Eat Ya Leftovers Folks!”
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I hate wasting food so when there’s a random array of goodies in the fridge I end up making my go-to !
What side are you on?! A lover or hater of leftovers?!
I hope everyone had a restful and stress-free weekend! ☺️💚

25/12/2018

Merriest Christmas and happiest holidays from our Yosemitree to you and yours! 🎄🤗

25/12/2018

Christmas morning calls for homemade pancakes and family time! Batter up! Yummy holiday breakfast is coming this way! 🎄🤤

24/12/2018

They see me rollin’ 🎵 🥳
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Christmas Eve calls for sushi 🍣 and all things easy! Hope everyone is having an amazing weekend and holiday so far!
Next meal...Christmas Eve Indian food 🤤

22/12/2018

Before we left for the holidays we stopped by for some yummy snacks! This time we tried the artichoke cakes and our reg hummus platter 🤗
Always a fav place of mine! ☺️🙌

21/12/2018

🛷Sleigh this Friday y’all🛷😎🎉
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I’m traveling all day today, and getting ready for some holiday festivities! Try some nog to get ya feelin holiday ready 🤗❄️ boozy or not this stuff is so tasty and festive! The recipe is posted on MaryEatsPlants.com now! 🥂

19/12/2018

The smile you make when it’s your last day of work before the holidays! 😁❄️ ⛄️
Homemade gingerbread men are a holiday favorite in our house to eat and to share with all the neighbors 🤗....What’s your favorite Christmas cookie!? 👇

Recipe for these gingerbread men cookies is posted on MaryEatsPlants.com now!

17/12/2018

I just HAD to repost this awesome info from . Thanks for spreading the word!🙌😷👇
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“Why would I inject myself with the flu virus to prevent me from getting the flu?”
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I hear this probably twice a week. It continues to amaze me how much misconception about the flu vaccine exists. People that willingly accept ther vaccines, but not this one, make me 🧐. But I love dispelling myths so here we go:
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The flu vaccine does 👏NOT👏contain👏a👏live 👏flu👏virus. It just doesn’t…Some vaccines do, but not this one.
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The vaccine contains a (dead) PIECE of influenza so that our immune systems can go, “hey what’s THIS foreign thing??!” And build immune cells to try to fight it. That’s how vaccines work!
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The immune response is what helps us quickly attack the REAL flu virus when we’re exposed to it, which will hopefully prevent us from being infected, or at least, have a less severe infection if we do contact it.
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It takes about 2 weeks after the vaccine to mount the immune response!
_______________
The flu vaccine is recommended for everyone 6 months and older 💉👩🏻‍⚕️

15/12/2018

What do you call a waffle on the beach?! 😎🌊...A sandy Eggo!!
🙌🤣
Breakfast of champions! My recipe turned waffles, tofu , and skillets sweet potatoes!
YUM
YUM
YUM
Happy Saturday y’all! ☺️💚

14/12/2018

I romaine optimistic that you can get plant-based bites anywhere! 🙌
This salad 🥗 rocked!
thanks for the patience and being so nice and accommodating! Happy belly. Happy me! ☺️💚 -
Definitely check them out!

13/12/2018

🐶 CHOW ON THIS!🐶
Sometimes you gotta indulge so I decided to make some PUPPY CHOW CHEX MIX (for humans) aka Muddy Buddies!
It’s definitely not one of my healthiest recipes, but it sure tastes good (just ask Mr. EatsPlants ..it was like magic! 1 second it was there and the next..poof!..gone!)

11/12/2018

4 ingredient shortbread cookies just in time for all the holiday parties! Recipe posted on MaryEatsPlants.com today! As always, their gluten free and vegan! 🌱

10/12/2018

🍄REPOST🍄 Just in time for the holidays...
STUFFED BABY BELLA BITES with pesto and balsamic drizzle! All ingredients can be found at Trader Joe’s! These guys are perfect for any holiday party or dinner!
Happy eating y’all!
Recipe posted on MaryEatsPlants.com 🎄☺️

08/12/2018

“DON’T BE A DOPE! WASH YOUR HANDS WITH WATER AND SOAP!” I’m catching the tail end of National Hand-washing Awareness Week, but nevertheless, I think it’s important to remind everyone to wash AND dry your hands (damp hands are 1,000x more likely to spread bacteria than dry hands. Only about 20% of people dry their hands after washing them)!
So, get to a sink 💦 , pour on the soap 🧼, lather up 🖐 while singing Happy Birthday 🥳 (I actually do this), and dry dry dry!
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Swipe over for more fun facts about the benefits of hand washing and the super power it gas to defeat germs 🦠! 👉
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HOPE YALL ARE HAVING A GREAT WEEKEND! ☺️💚 @ San Diego, California

03/12/2018

Happy start to the week y’all! I made this PHOnomenal last week, and it’s all I want now! Obv it was unPHOgettable! I’ll post a recipe soon to MaryEatsPlants.com ! I’ll be sure to let you know when it’s up!
In the mean time stay happy and healthy (and wash you hands! It’s cold and flu season as you know!) 🤧💚

02/12/2018

BANH MI OH MY! This pizza was so darn delicious, and as you can see, ginormous ! Half was and the other half was the “fun guy” madness 🤤 🍄
Both super tasty and both GONE! 🤣
Thanks for all this awesomeness

24/11/2018

Buddha bowls have my heart! So quick and easy, even when traveling! I drizzled some fig balsamic on this one thanks to an awesome olive oil shop in Mariposa 🥰🤤

22/11/2018

🍁Homemade Pumpkin pie 🍁
I whipped this pie up this morning and now I can’t stop eating it!
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ALSO...I’m so grateful for each and everyone of you, and for the opportunity to get on here and share my recipes and fun facts! I hope y’all have a safe, amazing, delicious...all the good things...Thanksgiving! I’m gonna go spend the rest of it with the family, and hope y’all are doing the same 💚 cheers y’all! 🥂🥧

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A little late in the game, but YAY for 1k!!! I’m so thankful for all the old and all the new followers! Y’all are the best ever! ☺️💚 Heads up..I’m posting a 1000 total body burner todaaay so get ready for it !! - Hope you’re having an AMAZING weekend! ☺️💚 - (Bathing suit is by @zaharaswim ) - Workout on maryeatsplants.com (link in bio!)

Who doesn’t love a good group workout!? Get ya friends and get movin! - What are your favorite exercises?! - Comment below 👇 and I’ll make up a workout incorporating all the exercises y’all say! ☺️💚

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