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Mindful.technology

With our reviews, tips, and discussion we aim to inform you about the alternatives to today's distracting and addicting smartphone apps and websites.

We are discovering more mindful, focused, and task-oriented technology. https://mindful.technology

22/07/2023

What can we learn from ‘The AI Dilemma’?

What are the parallels between the dawn of social media in the 2000s and the recent developments in AI technology?

Read our first article on AI: https://mindful.technology/ai-dilemma/

What are the parallels between the dawn of social media in the 2000s and the recent developments in AI technology?

28/08/2022

A review of the Brave web browser (by Brave Software), which offers ad-free browsing with zero configuration or extensions. Through the Basic Attention Token, it also provides alternative ways to fund content creators.

Read the full review:
https://mindful.technology/brave-browser/

A review of the Brave web browser, which offers ad-free browsing with zero configuration or extensions. Through the Basic Attention Token, it also provides alternative ways to fund content creators.

21/08/2022

Nir Eyal's previous book Hooked became a must-read for startup founders looking to capture an audience for their product.

Eyal's follow up book, Indistractable, focuses on the strategies to avoid distraction whilst using the apps and services that are designed to capture our attention. Our review and summary covers the main points!

https://mindful.technology/nir-eyal-indistractable/

Niy Eyal's previous book Hooked became a must-read for startup founders looking to capture an audience for their product. Eyal's follow up book, Indistractable, focuses on the strategies to avoid distraction whilst using the apps and services that are designed to capture our attention. Our review an...

08/08/2022

What is Urge Surfing? How can the technique help us overcome excessive tech use such as constant social media checking?

Read the blog post to learn about this technique: https://mindful.technology/urge-surfing-for-tech/

What is Urge Surfing? How can the technique help us overcome excessive tech use?

25/04/2022

Psychiatrist Dr Mark Rego’s book Frontal Fatigue examines the mental health impact of modern life and modern technology. How can tech usage push the brain’s pre-frontal cortex to exhaustion, what does this mean, and what can we do about it? Our review:

https://mindful.technology/frontal-fatigue-mark-rego/

Psychiatrist Dr Mark Rego's book Frontal Fatigue examines the mental health impact of modern life and modern technology. How can tech usage push the brain's pre-frontal cortex to exhaustion, what does this mean, and what can we do about it?

05/03/2022

Our review of Jonathan Haidt's The Righteous Mind. We were particularly interested in how this helps us cope better in an online / social media context.

Read the review: https://mindful.technology/jonathan-haidt-righteous-mind/

Review and summary of Haidt's book explaining how our morality often determines the judgements we make and the political parties we support.

06/02/2022

Reflecting on Thich Nhat Hanh’s life and teachings, the founder of mindful.technology explains how Thich Nhat Hanh influenced the tech industry, this website, and his own life.

In memory of Zen Master Thich Nhat Hanh, 11th October 1926 – 22nd January 2022

https://mindful.technology/thich-nhat-hanh-technology/

Reflecting on Thich Nhat Hanh's life and teachings, the founder of mindful.technology explains how Thich Nhat Hanh influenced the tech industry, this website, and his own life.

19/01/2022

Soccer, Tech, and Mindfulness: Is the use of modern technology ruining football?

Advanced technology is increasingly being integrated into football. How is this helping and harming the game, and how can mindfulness help players improve their mental health and performance?

We don't usually write about football, and this piece is not only for football fans... if you don't follow football you may be fascinated to learn about some of the ways tech is now used in the game.

https://mindful.technology/soccer-tech-mindfulness/

Advanced technology is increasingly being integrated into football. How is this helping and harming the game, and how can mindfulness help players improve their mental health and performance?

08/01/2022

Browse through our humane tech reading list, which includes books by authors who appeared in documentary about the harms of social media, or who advise Center for Humane Technology and other important voices. Authors include Adam Alter, Jonathan Haidt, Tristan Harris, Nicholas Carr, Baroness Susan Greenfield and many others who don't have pages!

These books explain the concerns that inspire the humane technology movement, which aims to bring about a world in which people are respected and supported by the tech they use instead of being exploited.

See the list: https://mindful.technology/humane-tech-books/

These books explain the concerns that inspire the humane technology movement, which aims to bring about a world in which people are respected and supported by the tech they use instead of being exploited.

05/01/2022

Happy New Year everyone! Going back to work, from home? Here's a few suggestions to help you focus on your work without it taking over your home life.

Read the article: https://mindful.technology/mindfulness-remote-workplace/

These days, more of us are working from home. How can we use mindfulness techniques to reduce stress and be more intentional during the working day?

03/01/2022

Learn how bowing, a more active alternative to sitting meditation, can help you recover from excessive screen time.

https://mindful.technology/bowing/

🧎🏽

Being online tends to make us less aware of the body, reduce our attention spans, and make us more reactive to interruptions. Learn how simple & light physical activities such as bowing can help.

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