Atha Yoga with Garrett Vail

08/04/2023

I am covering for Shana Sat April 8 8:30-10 at BDS. Enjoy the onset of spring everyone. There’s nothing like it.

05/04/2023

A Deeper Yoga begins today 5-6 pm at BDS. This class runs seven weeks with the intention to bolster happiness and peace through yoga practices. Breathwork (pranayama), meditation, and asana will be offered based on the interests of attendees. Drop ins welcome. $10-15 sliding scale.

23/03/2023

I am teaching yoga tomorrow March 24 at BDS 8:15-9:30. Also Sat March 25 8:30-10.

There is also a donation-based Estatic Dance on March 25 6-8pm at you guessed it BDS. Proceeds go to the Dance Studio.

Hope to see y’all this weekend.

24/02/2023

I am teaching at the Belfast Dance Studio this Saturday Fed 25th and next Saturday March 3 from 830 to 10. Join us for a focus on the chakras and a nice long restorative at the end. 

Regular Friday class begins on March 2 815 to 930 ongoing.

A deeper study yoga group is forming by pre-registration beginning in early April for seven weeks. It looks like the time will be 5 to 6 on Wednesday evenings and will be based on student interest in different areas of yoga philosophies and practice. Please reach out via e-mail to gvailyogal@gmail.com for more information.

Let’s remember that whatever we do consciously is yoga otherwise known as union with the Divine.

13/02/2023

Cannot express this enough. YOU control your reality. Nobody else controls it. You control it with your frequency and your mindset. ❤️

10/02/2023

“The real work is in the privacy of your own heart. All of the external forms are lovely. But the real work is your own inner connection.”

Ram Dass as quoted in the song “Sit Around the fire” by Jon Hopkins

Saturday class tomorrow Feb 11 830 to 10 Belfast Dance

07/02/2023

Back teaching at Belfast Dance Studio Sat Feb 11 8:30-10. Also teaching Sats

Feb 25 and March 3.
Friday morning classes begin March 2 8:15-9:30 ongoing.
I also plan a Deeper Yoga Study class on Wednesdays for seven weeks starting in early April, 4:45-6 by preregistration. Please contact me at gvailyoga@gmail.com to receive email news updates.
So happy to be home during this most beautiful if cold time of year.

02/06/2021

Live yoga today from 5-6:15. Upstairs with the air blowing. A perfect day for a practice together.

24/05/2021

Greetings everyone: Here is the ongoing zoom link for Monday class. There are no live classes this week, as I will be away.
Thank you all for your support in the project of collective awakening to our real nature which is joy. I am so grateful to be able to work in this way.
GV
Garrett Vail is inviting you to a scheduled Zoom meeting.

Topic: Monday yoga at 4:45
Time: May 24, 2021 04:30 PM Eastern Time (US and Canada)
Every week on Mon, until Jun 14, 2021, 4 occurrence(s)
May 24, 2021 04:30 PM
May 31, 2021 04:30 PM
Jun 7, 2021 04:30 PM
Jun 14, 2021 04:30 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://maine.zoom.us/meeting/tZwtce-oqz8iGNeLoD-mBhDJYuVDbJX9d5xZ/ics?icsToken=98tyKuGgrj0sGtGRuBuERpw-Ao_oM_TwmClHjY1YsBDBTi1xaifcD_d0FrBVKIHU

Join from PC, Mac, Linux, iOS or Android: https://maine.zoom.us/j/88066054823?pwd=ZUVEMCtoMVhHWis1SmJCK0VRUWpZZz09
Password: 012761

--
GV

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

17/05/2021

Sorry everyone no zoom class today. The roofers apparently moved the satellite dish and we have no internet at our home in Waldo.
My apologies. Should be fixed next week.
G

17/05/2021

Good morning everyone. Here's the zoom link for our ongoing Monday yoga class from 4:45-6.
Live yoga continues on Wed 5-6:15 and Friday mornings 8:30-9:45.
Thank you all for your support and interest in going deeper.
Hi there,

Garrett Vail is inviting you to a scheduled Zoom meeting.

Topic: Monday yoga at 4:45
Time: May 17, 2021 04:30 PM Eastern Time (US and Canada)
Every week on Mon, until Jun 14, 2021, 5 occurrence(s)
May 17, 2021 04:30 PM
May 24, 2021 04:30 PM
May 31, 2021 04:30 PM
Jun 7, 2021 04:30 PM
Jun 14, 2021 04:30 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://maine.zoom.us/meeting/tZwtce-oqz8iGNeLoD-mBhDJYuVDbJX9d5xZ/ics?icsToken=98tyKuGgrj0sGtGRuBuERpw-Ao_oM_TwmClHjY1YsBDBTi1xaifcD_d0FrBVKIHU

Join from PC, Mac, Linux, iOS or Android: https://maine.zoom.us/j/88066054823?pwd=ZUVEMCtoMVhHWis1SmJCK0VRUWpZZz09
Password: 012761

--
GV

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

14/05/2021

Live yoga this beautiful morning at BDS 8:30. Theme today is "Aham Shtitam"--grounded in being/steady in presence. May we remember who we are today.