Barangay San Antonio Health Station

03/11/2025

03/11/2025

Whether you like to
🙂run
🙂jump
🙂play sports
🙂dance

WHO recommends that children & adolescents 👦👧 do a minimum 6️⃣0️⃣ minutes/day of physical activity.

03/11/2025

Work can affect your . Unsafe conditions, discrimination, job insecurity, and bullying aren’t just work issues – they can be serious risks to your mental health.

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported

And there are steps you can take to protect your mental health:

✨ Learn management techniques
✨ Stay alert to changes in your mental health
✨ Reach out when you need support!

Talking to a trusted friend, family member, colleague, or health worker can make a real difference.

Take care of yourself. You matter!

03/11/2025

Obesity is a complex & chronic disease.

To prevent obesity, people can

✅ limit total fat & sugar intake
✅ eat more fruit, vegetables, whole grains & nuts
✅ do regular physical activity

Remember, obesity is PREVENTABLE!

03/11/2025

What are the requirements to give blood?

Many people don’t know that they are eligible to give blood. You can give blood if you are in good health. Other criteria you need to fulfil to quality as a donor:

🩸You are aged between 18 and 65
🩸You weigh at least 50 kg

03/11/2025

Most of us eat too much salt — and it's raising our blood pressure.

Cutting down on sodium can protect your heart and reduce your risk of stroke and heart disease.

1️⃣ Use salt sparingly & cut back on salty sauces and condiments
2️⃣ Avoid snacks that are high in salt
3️⃣ Consider using lower-sodium salt substitutes for adults with no kidney problems. If unsure, check with a health professional before switching

03/11/2025

More than 95% of cervical cancer cases are caused by the human papillomavirus (HPV).

WHO recommends that girls aged 9–14 years receive the vaccine, which is highly effective in preventing cervical .

Get informed.
Get screened.
Get vaccinated.

03/11/2025

Health workers are more likely to be exposed to respiratory viruses and risk transmitting the viruses to their patients.

💉 Getting vaccinated
🧼 Washing your hands
🤧 Using respiratory etiquette (cough and sneeze into a tissue or arm/elbow)
😷 Wearing a mask when in crowded, enclosed, or poorly ventilated areas

can protect you and your patients from influenza and COVID-19.

03/11/2025

Many conditions begin in adolescence.
However most cases go undetected and untreated.

Young people have the right to be protected from risks t their mental health and to receive care.

03/11/2025

🕯️ MGA BATA AT MATATANDA, PROTEKTAHAN SA TRANGKASO KUNG MAY SALU-SALO NGAYONG LONG WEEKEND 😷

Ang mga kabataan at senior citizen ang karaniwang tinatamaan ng ILI sa mga gatherings; mas madalas din silang makaranas ng mga komplikasyon ng mga sakit na ito.

Para makaiwas sa sakit, narito ang ilang mga paalala:

💦 Painumin lagi ng tubig ang mga bata

😷 Hikayatin si lolo at lola na magsuot ng mask

🙅‍♂️ Iwasang isama ang mga bata sa masisikip at matataong lugar

🧼 Ugaliing maghugas o magsanitize ng kamay

🏠 Manatili sa bahay kung may sintomas ng trangkaso

Tandaan, ingatan si baby, lola, at lola, para Trangkaso Bye Bye!

03/11/2025