Cassandra Russell- Healthy Living Advocate

07/03/2021

10/10/2020

Super excited to get this on my face 🤗🤗 the re9 was amazing and didn’t think I could top it but here we are 😉 about to defy more ageing ❤️❤️❤️☺️☺️☺️ need new skincare trust me give this a go doing orders weekly dm me 💥

08/10/2020

❤️

24/09/2020

Yummmm 👀 I love colourful food
Don’t you ??

12/09/2020

Give some a go 🤸🏼

09/09/2020

Mind body and skin are all connected!

How Your Gut Affects Your Mind, Which Affects Your Skin (and Vice Versa)
It may surprise you, but, yes, your belly, brain and skin are all connected. When we have an imbalance in the gut it will cause imbalances in our mental health (affecting moods and emotions), which in turn affects our skin. Likewise, when we have an imbalance in our mental health, it will affect our skin and gut.

08/09/2020

When my tummy needs a break I listen
Arbonne protein shake has all the essentials in just 2 scoops to keep me healthy while my insides are healing and repairing

08/09/2020

Repost...
Know the difference! 🔍 Macronutrients are the ones that you need in large amounts and provide you with energy via calories (like protein for muscle and fats and carbs for brain function and energy. Micronutrients are needed in smaller amounts like vitamins, minerals and antioxidants. They're critical for normal cell function, as well as growth and development. Depending on your lifestyle and health goals, you may need more or less of macro and micronutrients.

08/09/2020

Yes

03/09/2020

Not the best feeling getting old but......with the way the world is I’m so happy I have put in 40 years I still only feel 20 most of the time🤷🏼‍♀️😆😂
I have grown so much wiser helped, inspired and touched so many people and I’m kinda really super happy with the person I am. I don’t have to walk around with a number on my back I walk around with an energy that is so unique to me that’s what I feel that’s what people see, not my number.
Massive shout out to my healthy lifestyle my Arbonne skincare - clean makeup and of course my Arbonne nutrition for reversing the clock from the inside out I’m literately living in my best body ever to date 💁🏼‍♀️🥰

02/09/2020

Ooff I want one 😍

01/09/2020

Yesss I love easy make meals 👌🏻💜

🔥 Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

✅ Recipe Here: https://gimmedelicious.com/foil-pack-cajun-chicken-and-veggies

01/09/2020

These BFR bands are now my fave workout tool💜
I use them for about 10 min during my b***y and quad training. After 10 min they come off and I’m finding I’m getting some nice results getting that jelly feeling quickly

***y

30/08/2020

Avocado,banana,spinach,Kiwi fruit and nut butter smoothie 😋😋😋

27/08/2020

Veggie stir fry for Lunch with a view,
so tranquil 😍
Can’t wait for summer😎

25/08/2020

Failure is a necessary and inevitable part of life. If we do not fail, we will never learn how to pick ourselves back up again and be stronger because of it.

Life is too short to let the fear of failure stop you from pursuing your dreams and living your best life.

I love this 😍
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

24/08/2020

Oooommmmmgggggg 🤤😍