Healthy Mind Fit Body

31/01/2024

Hey everyone!
I'm shocked at how obesity rates have skyrocketed in the past 10 years in the US, since I retired from the Healthy Mind Fit Body podcast. Seems to be a huge problem that few are addressing.

Obesity rates in the United States
Research from the World Obesity Federation has shown that since 1960, the obesity and overweight rates in the United States has increased from 10.4% to 42.4% as last stated in the year 2018.

The United States of America obesity prevalence was 42.4% in 2017. In the last decades this country’s obesity prevalence has increased from 30.5% to 42.4%. And the prevalence of severe obesity increased from 4.7% to 9.2%. This data corresponds only to the United States of America, but is a great example of how this issue is growing globally.

What are your thoughts? How can we turn this trend around?

13/05/2019

Greetings!

I wanted to let you know that I (Kevin) have a new project called Nomad Health Coach, that's very related to Healthy Mind Fit Body.

I decided to personally go nomadic and live in various places, while teaching health from the inside out!

You can find out more and download my new free resource, "7 Point Checklist to Burning Fat From the Inside Out" by going to:

http://nomadhealthcoach.com

Hope to have you along for the journey!

Get the latest cutting edge philosophies, stories, and wisdom on being free, healthy and fit!

23/12/2016

New podcast is up! "The Guilt Tripper" inner critic

(duration 23:07) In this episode we delve into the nature of the guilt-tripper, the kind of inner critic that tends to say such things as “You should have done that, instead of this!” or “You...

24/10/2016

New podcast is up!
Unconditional Self Love - http://healthymindfitbody.com/2016/10/23/107-unconditional-self-love/

(duration 23:33) We return from an extended summer hiatus to discuss the nature of unconditional love and unconditional self-love. The internal dialogue with ourselves needs explicit attention and understanding, in order to become more integrated...

09/06/2016

Episode #105 is up! http://healthymindfitbody.com/2016/06/05/105-introduction-study-adverse-childhood-experiences/

(duration 17:36) In this episode we explore the ACE study and how trauma in childhood can severely affect our health and well-being. This is the beginning of our ongoing discussion of the developmental factors that...

03/03/2016

This guy is genius

26/02/2016

How To Lose Weight In 4 Easy Steps! (hilarious!)
https://www.youtube.com/watch?v=9mbp0DugfCA

For more videos like this check out the Jash channel on go90! http://apple.co/1TmhDq5 Losing weight and getting fit has never been easier! Shed those unwante...

29/01/2016

Currently listening to a fantastic interview with Mark Sisson on the Joe Rogan podcast about switching from a high carb, grain based diet to paleo and some of the positive health effects. https://www.youtube.com/watch?v=Nwd6InD2nDk

Mark Sisson is a fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. His latest book "Primal Endurance" is available...

28/01/2016

This says a lot!

A panel of 24 respected medical experts say a low-carb diet should be the first line of defense for treating diabetes, according to a report published in the me

22/01/2016

Last call for the discount on our Burn Fat For Life course!
You can join us through midnight tonight at

bit.ly/1SS6kFN

We're also offering free one-on-one consultations and the ability to refer a friend and save $$.

Looking forward to seeing you in the course!

Burn Fat For Life Academy 2.0 is here! Make a New Life Resolution instead of a built-in failed attempt at a New Years Resolution and join our Academy today.

17/01/2016

HMFB #102 is up! Finding Your Motivation http://healthymindfitbody.com/2016/01/16/102-finding-your-motivation/

(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects of motivation. We’ll be exploring these vital aspects much more in our new course called Burn Fat For Life ( www.22s.com/022jog ). Stay tuned for the next two episodes… Please Lik…

15/01/2016

HMFB #101 is up! Download & listen here: http://healthymindfitbody.com/2016/01/14/101-self-concept-facets/

(duration 11:17) We’re back! In this short episode, we cover some of the mental aspects that we’ll be exploring in our new course called Burn Fat For Life ( www.22s.com/022jog ). Stay tuned for the next two episodes… We appreciate your rating and review on iTunes! bumper music Kosheen – All in my he…