Neuro Nudge

08/08/2025

Need a push to start? Join us for the first ever Saturday Kickstart — a $5 virtual body doubling session to get motivated, work alongside others, and stay accountable. Happening Aug 9 from 9–10 AM CT, all online. Start before you’re ready — and get it done. Sign up now at https://neuro-nudge.com/ola/services/weekend-win-saturday-kickstart-1

07/08/2025

From new jobs to shifting routines, transitions can feel overwhelming with ADHD.

But with support, you don’t have to figure it all out alone.

✨ ADHD coaching helps you:
✅ Break down big changes into manageable steps
✅ Clarify your priorities
✅ Stay accountable during uncertain seasons

We meet you where you are — and help you move forward.

Explore how coaching could support your next chapter: www.neuro-nudge.com

06/08/2025

A chaotic start doesn’t mean a wasted day.

With ADHD, we often just need a structured reset — not a full overhaul.

Try this:
✅ Breathe for 2 minutes
✅ Jot down 3 simple next steps
✅ Mute your notifications
✅ Set a 15-minute “start” timer
✅ Remind yourself: progress > perfection

You’re still in it. You can reset — gently.

05/08/2025

✨ It starts THIS WEEKEND.

Saturday Kickstart is our brand-new $5 virtual session designed to help ADHD brains start the weekend with momentum.
✅ Set a quick intention
✅ Work alongside others (body doubling style)
✅ Get one thing DONE — without stress

🗓 First session: Saturday, August 9
🕘 9–10 AM CT · Zoom
💻 Low-pressure · ADHD-friendly · Come as you are

🧠 Claim your spot: https://neuro-nudge.com/ola/services/weekend-win-saturday-kickstart-1

05/08/2025

Struggling to get started? You’re not alone — ADHD brains often resist beginning because the task feels overwhelming.

Try this simple trick:
⏱ Set a 5-minute timer
🔄 Tell yourself it’s just a trial
🚀 Start — even messily

You don’t need to finish the whole thing. You just need a way in.

04/08/2025

🎉 The very first Saturday Kickstart session is THIS WEEKEND!

We’re launching the Weekend Win Series — a low-cost, virtual space to help you start your weekend strong with focus, support, and real momentum.

🧠 Body doubling + accountability
💻 Zoom session | $5
🗓 Saturday, August 9 | 9–10 AM CT

💥 Sign up now at; https://neuro-nudge.com/ola/services/weekend-win-saturday-kickstart-1

🎉 NEW from Neuro Nudge: The Weekend Win Series!

These low-cost, virtual sessions are designed to help you finally get that task done—or set up your week with less stress.

🗓️ Saturday Kickstart → 2nd Saturdays @ 9 AM CT
🗓️ Sunday Setup → 4th Sundays @ 7 PM CT
💰 Only $5 per session

Come for the support, stay for the momentum.

Learn more or book your spot here 👉 https://neuro-nudge.com/ola/services/saturday-power-hour, https://neuro-nudge.com/ola/services/sunday-setup

03/08/2025

Want your Monday to feel more manageable?

Start with a gentle Sunday reset. ✨

ADHD brains can feel overwhelmed by clutter—both mental and physical. That’s why setting up your space ahead of time makes such a difference.

🧠 Try:
• Clearing your desk
• Resetting your kitchen or workspace
• Making a light Monday list
• Doing one “reset chore” like folding laundry or wiping a surface

Your space can support your success.

02/08/2025

Tired of making so many decisions every day?

ADHD and executive dysfunction can make even small choices feel exhausting.

Here are 5 simple ways to reduce decision fatigue:
🧠 Pre-decide meals
👚 Create outfit defaults
✅ Use checklists
📅 Time-block your choices
📤 Outsource what you can

The fewer decisions you have to make, the more mental energy you’ll have left over.

💛 Find more tips at: neuro-nudge.com

01/08/2025

Start your weekend with a win. 💛

Saturday Kickstart is a monthly accountability session to help ADHD brains make progress in a calm, focused way.
✔️ 2nd Saturday Monthly
✔️ 9–10 AM CT
✔️ Only $5

Use this time to:
🧠 Get started on a tricky task
📋 Set your focus for the day
💻 Catch up on something you've been avoiding

🔗 Join us: https://neuro-nudge.com/ola/services/weekend-win-saturday-kickstart-1

31/07/2025

Here’s a gentle way to structure your day that works with your ADHD brain—not against it.

📋 The 3-1-1 Method:
✔ Do 3 small tasks
✔ 1 medium task
✔ 1 bigger task

This structure helps reduce decision fatigue, avoid burnout, and actually build momentum throughout the day.

It’s not about perfection. It’s about progress. 💛

Try it and tell us: which one feels most satisfying to check off?

31/07/2025

Feeling scattered by Sunday night?

Come join Sunday Setup—a cozy virtual session designed for ADHD minds to feel ready (not rushed) for the week ahead.
🗓️ Sunday, August 24
🕙 7 PM CT
💛 Just $5 to join

🧠 Includes intention setting, 50 minutes of focused task time, and a positive wrap-up.

Whatever’s on your list—emails, laundry, planning meals—Sunday Setup gives you a supportive space to get it done.

✨ Sign up here: https://neuro-nudge.com/ola/services/weekend-win-sunday-setup-1

29/07/2025

Struggle with short-term memory? You’re in good company.

Many ADHD brains have a hard time with working memory—aka the “mental sticky note” that helps us:
🧠 Remember what we just read
📅 Track tasks as we do them
💬 Recall recent conversations
It’s not a flaw in your character—it’s how your brain is wired.

The good news? There are tools and strategies that help.

💬 What’s one thing that helps you manage memory struggles?

More at 👉 neuro-nudge.com/