Neuro Nudge

30/09/2025

Start your weekend energized, not overwhelmed.

✨ Join our Saturday Kickstart session: Oct 11, 9–10 AM CT.

$5 for goal setting, focused task time, and a positive wrap-up.

🔗 https://neuro-nudge.com/ola/services/weekend-win-saturday-kickstart-1

29/09/2025

Big goals can feel impossible when ADHD makes time slippery.

Coaching breaks those goals into small, clear, actionable steps.

That’s where change really begins.

💬 Ever had a win just by breaking something down smaller?

28/09/2025

TONIGHT! Fight off the Sunday Scaries with virtual body doubling. $5 for one hour of focused, supported work.

Sunday evenings don’t have to be stressful.
✨ Join our Sunday Setup session: Sept 28, 7–8 PM CT.

$5 for intention setting, focused task time, and a positive wrap-up to start the week strong.

🔗 https://neuro-nudge.com/ola/services/weekend-win-sunday-setup-1

28/09/2025

Procrastination feels heavy when every task looks huge.

The 2-Minute Rule helps break that weight: if it takes less than 2 minutes, do it now.

Small wins build momentum.

👉🧠 What’s one quick task you can knock out today?

28/09/2025

Sunday evenings don’t have to be stressful.
✨ Join our Sunday Setup session: Sept 28, 7–8 PM CT.

$5 for intention setting, focused task time, and a positive wrap-up to start the week strong.

🔗 https://neuro-nudge.com/ola/services/weekend-win-sunday-setup-1

27/09/2025

💡 End your weekend with calm, not chaos.

Our next Sunday Setup is on Sept 28 at 7 PM CT.
✔ Set intentions for the week ahead
✔ 50 minutes of focused time
✔ Positive wrap-up

Just $5.

👉 Sign up: https://neuro-nudge.com/ola/services/weekend-win-sunday-setup-1

27/09/2025

Task Triage Simplifies ADHD Overwhelm:
⚡ Now = Today
➡️ Next = Later
⏸ Not Today = Another Time

26/09/2025

Struggle with decision fatigue?

Try these resets:
1️⃣ Good-enough choice
2️⃣ Tiny timer
3️⃣ Park decisions
4️⃣ Close one mental tab

25/09/2025

The next Sunday Setup is THIS Sunday, Sept 28 → 7–8 PM CT.

Just $5 for one focused, supportive hour.

Reserve your spot: https://neuro-nudge.com/ola/services/weekend-win-sunday-setup-1

19/09/2025

Myth: Multitasking makes you more productive.

Truth: It drains focus.

18/09/2025

The Start-Button Ritual makes starting simple:
1️⃣ Open the doc
2️⃣ Title it
3️⃣ Set a 5-minute timer

17/09/2025

✨ Benefit of ADHD Coaching: Compassionate Structure ✨

ADHD coaching provides structure that feels supportive instead of strict. Together, we create realistic plans, build accountability rooted in kindness, and set a pace that works for you.

This compassionate structure helps reduce overwhelm, making progress sustainable and confidence grow.

💡 Ready to see how ADHD coaching can help? Visit neuro-nudge.com
to learn about our 1:1 coaching, group programs, and consulting—or book your discovery call today.