Plant Based Vitality

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Plant Based Vitality

Plant Based Vitality is a program that incorporates whole-food plant-based nutrition consulting with

I’m Laine Fedrau, Plant-based Health and Lifestyle Consultant, committed to providing you with the necessary guidance you need in order to experience true vitality from the inside out! From taking empowered action to understanding what foods are actually health-promoting, my job is to guide you from where you are now, to where you want to be in 90 days or less!

17/01/2019

Classic "bacon and eggs" breakfast: . bacon strips, tofu scramble, russian blue potato hash browns, avocado, sprouted toast 🥑🍞🥘🥔

30/12/2018

Blueberry banana smoothie bowl with walnuts, chia seeds, flax.seeds, dried cranberries, and a Brazil nut on top. 🍌

28/12/2018

The christmas season calls for a detox meal at . This is the fresh Leslie, and kale Mary salad🙌

26/12/2018

Sourdough French toast with berries, walnuts, Coco whipped cream, powdered sugar, and mimosas😏🍾

14/11/2018

Thing of beauty. Sprouted little big bread, avocado, cucumber, tomato, radish sprouts, mustard, red onion

24/10/2018

is breakfast heaven. We had the buckwheat pancakes and chick-tan and waffles.🥞🍗

20/09/2018

Tofu scramble leftovers with some cubed sweet potato, avocado, tomato, and sprouted grain toast 🥑🍅🍞

16/09/2018

It's been a minute since I've made kombucha. My go to flavours are peppermint sage, ginger lemon, mango ( or whatever seasonal fruit I have at home), and maple cinnamon 🍂

15/09/2018

Kale mango smoothie bowls with coconut cashew granola, chia seeds, and walnuts🥥

29/08/2018

When you have a chance to make a home cooked meal, sneak as many greens in as possible. Brown rice pasta with spinach Alfredo sauce, garlic green beans, and portobello mushroom steak 💚

27/06/2018

Have you checked out Calgary's newest vegan food truck yet?! 100% plant-based street food using local produce, fresh gourmet buns, and home-made sauce from yours truly. Check out for up-to-date schedule and locations!

02/06/2018

The new big dill salad from is UNREAL. The tofu feta is so flavorful!

15/11/2017

Keepin it zen with 🌱

12/11/2017

That feeling when guac is included🥑 Stay tuned for some exciting developments with the crew. (Hint hint: keep your New Year’s Eve plans OPEN) Photo cred: ❤️

31/10/2017

roasted cauliflower pizza feat. .board not being able to hold off on eating long enough for me to take a photo. Also feat.

26/10/2017

salad at : roasted carrots and bokchoy with tahini dressing. Paired with a charcoal lemonade and house-made almond-cashew mylk matcha latte 🌱

16/10/2017

you take the burger cake 🍔🙌🏼

12/10/2017

1️⃣I never EVER have to “count calories” on a plant based diet in order to keep my ideal body weight 2️⃣ I don’t have to worry about high cholesterol a day in my life- there is no cholesterol in plant based food. Period. 3️⃣ I feel brighter and happier as a person knowing that I am not ingesting the rotting flesh of an animal that had stress and fear hormones coursing through its body prior to being killed. I can go on for days, but if you don’t believe me, give it a try for yourself 🌻

10/10/2017

Back to basics after a weekend of cookies, cinnamon buns, pumpkin pie, and 2 thanksgiving dinners... 😏 🌱Bowl of plenty🌱 {turmeric spiced brown rice, raw cauliflower, pickled beets, cucumber, avocado, watermelon radish, hummus, mouhammara, olives}

09/10/2017

Happy thanksliving!!! Spare yourself having to stick your hand up a decomposing turkey’s ass this year.... you can still have all the bells and whistles of the thanksgiving dinners you remember, but without ingesting the carcass and internal organs of a once living sentient being. 👍🏼We had savory quinoa vegetable balls with mushroom gravy, cranberry sauce, the creamiest scalloped potatoes, and truffle Brussel sprouts and carrots, with sourdough bread and pumpkin pie for dessert! 🍂🍷🥖🦃

27/09/2017

The Les and Peter at 🙌🏼🥑 Avocado stuffed with sprouted beans, carrot ribbons, micro greens, cranberries, peanuts and local sourdough with vegan buttery spread

16/09/2017

Brown rice vermicelli bowl with shredded carrot, cucumber, green pepper, avocado rose, sweet chili tofu, and spicy almond satay sauce 🌶🥕🥒🥑

11/09/2017

Quick vegan breakfast idea❗️Simply stick 1/4 cup Chia seeds into a jar with 2 cups of almond milk and add 1 to 2 tablespoons of maple syrup according to your desired sweetness level. Wait overnight, and boom! You have breakfast for 1-2 mornings! Top with whatever fresh, frozen, or dried fruit you have available. I used peaches, strawberries, blueberries, figs, and pumpkin seed granola🍓

07/09/2017

Raw pad Thai with spicy peanut sauce and smoked tofu {🌶Pad thai🌶: red cabbage, spiralized zucchini, shredded carrots, mint, cilantro 🥜Sauce🥜: peanut butter, almond milk, braggs liquid aminos, ginger, garlic, lemon juice, maple syrup, chili paste}

05/09/2017

🍕But what could I eat if I stopped eating meat?! 🍕

29/08/2017

Rise and shine with tofu scramble, caramelized plantains, blueberries and sprouted grain toast ☀️

23/08/2017

Have you bought your tickets to Wellness by night yet?? Included in your ticket: 2 double cocktail drink tickets made with juice (charcoal whiskey sours, raspberry kombucha mojitos, green vegan caesars, cold brew martinis), vegan nacho bar (kale pesto, mushroom truffle, mexi jackfruit), entry to win 1 of 5 awesome giveaways (from , , , , , and ), amazing beats by , and special event pricing on apparel! You DO NOT want to miss this! Come celebrate the end of summer with us on beautiful patio! Tickets are $30 at the door, so get them online now!!! Link in my bio 👆🏼

17/08/2017

Thursday morning matcha almond milk lattes and snickers bar at ☕️🍫

14/08/2017

Peach blueberry pancakes with coconut cream syrup and walnuts 🥞🍑

09/08/2017

Do you enjoy a balance in life between green juice and cocktails on the weekends?
TVTM Clothing is partnering with and to bring to you "Wellness By Night" - the ultimate vegan party in YYC.
SIGNATURE CURATED COCKTAILS
VEGAN NACHOS + GOODIES
EXCLUSIVE DISCOUNTS
EVENT GIVEAWAYS
BEATS BY DJ RAYRAY
•
Included with Ticket:
Admission // 2 Signature Cocktails with Well Juice // Vegan Food Courtesy of Madison's 1212
•
Click the link in the bio to grab your ticket today! Tickets $25 in advance, $30 at the door.
August 24th 8pm - late.

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http://www.plantbased-vitality.com/

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Here's a little Tuesday afternoon happy video: Billy enjoying the sun and scratching himself on the fence 🐷 @robinsrefuge

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