Mirosuna

Mirosuna Melbourne's urban Mindfulness and Meditation Studio - a place where busy people go to truly recharge
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🙋‍♀️ HOLISTIC MASSAGE THERAPIST POSITION OPEN🌿 We are looking for practitioners who live near South Melbourne.👋 Our team...
29/08/2025

🙋‍♀️ HOLISTIC MASSAGE THERAPIST POSITION OPEN

🌿 We are looking for practitioners who live near South Melbourne.

👋 Our team is growing, and we are looking for soulful practitioners who have lived, experienced, and embody what they teach.

JOB ROLES AVAILABLE

1. Holistic Massage therapists

2. ⁠Experienced Wellness practitioner that can do 1:1 work and teach classes
🥰 Share this post with someone you know

👉 Apply if you live close to South Melbourne. Simply visit Mirosuna.com/jobs

✨ New Timetable UpdatesWe’ve made some shifts to our classes to better support your rhythm and flow.Come find your still...
22/08/2025

✨ New Timetable Updates

We’ve made some shifts to our classes to better support your rhythm and flow.

Come find your stillness, breath, and movement during the week. ❤️

📲 Book via the Mirosuna app.

💆 Do you ever feel like something is off, but you can’t quite explain it?Maybe you’re not physically unwell, but your en...
21/08/2025

💆 Do you ever feel like something is off, but you can’t quite explain it?

Maybe you’re not physically unwell, but your energy feels drained. Your body feels heavy. Your mind is foggy. You’re trying to rest, to recharge… but it’s like something deeper is asking for attention.

This is often the quiet sign of energetic stagnation. ❤️‍🩹

In our fast-paced world, we carry so much - emotionally, mentally, energetically. Unprocessed stress, old stories, and constant doing can settle into the body and block the natural flow of energy. And when our life force is stuck, it can affect everything from our mood and sleep to our ability to feel present, light, and connected.

✨ Reiki Healing offers a gentle way to clear that weight.
Rooted in Japanese tradition, Reiki is a calming energy practice that helps move stuck energy, restore balance, and create deep rest for the body and mind. You simply lie down, relax, and receive.

Perfect for those who are:
– Mentally and emotionally burnt out
– Feeling disconnected or energetically off
– Longing to rest and reset, deeply

Each experience is unique, attuned to your energy and needs. Reiki doesn’t require effort—only an open heart and a willingness to let go.

📍 Book with our Reiki Masters via the Mirosuna app or by emailing hello@mirosuna.com

🌸 Women’s Health Week this coming September 1–5A gentle reminder: women’s health isn’t just physical.It’s how we feel in...
18/08/2025

🌸 Women’s Health Week this coming September 1–5

A gentle reminder: women’s health isn’t just physical.

It’s how we feel in our bodies.
How rested we are.
How connected we feel to ourselves.

The upcoming Women's Health Week is an invitation to pause.
To honour the parts of us we often put last.
To create moments of care that actually feel supportive, not performative.

And here at Mirosuna, we offer space for just that.

Through mindfulness, meditation and reflection, we help women reconnect with themselves in ways that last long after the session ends.

📩 Let’s make this Women’s Health Week count. Email us at hello@mirosuna.com and co-create something with purpose.

🥛 Ever feel like your cup is overflowing? Here's what you can do.Close your eyes and take a deep breath. ༄🧘 Can you hear...
06/08/2025

🥛 Ever feel like your cup is overflowing? Here's what you can do.

Close your eyes and take a deep breath. ༄

🧘 Can you hear the quiet hum of the world around you? Focus on it. Try to feel how the texture of your clothes brushes against your skin. And take a slow look around - what small details catch your eye?

This is the 5-4-3-2-1 grounding technique, a gentle way to bring yourself back to center. When you feel the world rushing by, take a moment to reconnect with your senses. You are here, now, and that is beautiful. 💫

And if you ever feel too overwhelmed, we are always here to help you, to support you the best way we can.

Discover our Holistic Counselling and Private 1:1 experiences. We are also offering a free 30-minute Holistic Counselling session to new clients. 🙌

❤︎ Book via the Mirosuna app.

😖 Are you feeling overwhelmed by stress and anxiety? 🥣 Our Sound Meditation experiences are designed to help you calm yo...
01/08/2025

😖 Are you feeling overwhelmed by stress and anxiety?

🥣 Our Sound Meditation experiences are designed to help you calm your mind and body and is like food for the soul.

Immerse yourself in the soothing vibrations of our Alchemy Singing Bowls. The healing frequencies will slow your heart rate, ease tension in your body, and quiet the mental noise, providing a deep sense of relaxation.

Allow your nervous system to reset and reduce the effects of stress and anxiety as you promote emotional release and inner stillness to help you create space in your life to handle your ups and downs. 🌿

🧘‍♂️ Come join us on the following dates and take this time to heal and reconnect with yourself.

~ Sunday, 3rd of August at 5:30pm
~ Friday, 8th of August at 6pm (Full Moon)
~ Sunday, 10th of August at 5:30pm
~ Friday, 22nd of August at 6pm (New Moon)

✨ Book via the Mirosuna app.

🌼 Chrysanthemum Tea: A Soothing Recipe 🍵Chrysanthemum tea is a delicate, herbal infusion that has been enjoyed for centu...
18/07/2025

🌼 Chrysanthemum Tea: A Soothing Recipe 🍵

Chrysanthemum tea is a delicate, herbal infusion that has been enjoyed for centuries in Traditional Chinese Medicine.

Known for its cooling and calming properties, this fragrant tea is packed with antioxidants and offers a range of health benefits, including:
🌿 Reducing inflammation and soothing headaches
🧘‍♀️ Easing stress and promoting relaxation
💛 Supporting digestion and detoxification
🌿 Relieving dry eyes

You can enjoy chrysanthemum tea on its own or blend it with other herbs for added health benefits.

Here’s a simple recipe to make your own at home:
🌼 1 tbsp dried chrysanthemum flowers
🔥 2 cups hot water
🍯 (Optional) Honey or rock sugar for sweetness
🫚 (Optional) 1–2 slices of fresh ginger for warmth

Add the chrysanthemum flowers (and ginger) to a teapot. Pour hot water over the flowers and let it steep for 5–10 minutes. Strain into a cup, add honey or sugar if desired, and enjoy.

❤️ Not all chrysanthemum is created equal. Mirosuna's dried white chrysanthemum tastes really delicate and smooth, without bitterness. If you've had the tea that we brew at reception, that's our chrysanthemum that you can buy in store or online via mirosuna.com/store

If you are pregnant or you’ve got health concerns or are on medication, check with your doctor before sipping.

❤️ CLASSICAL ACUPUNCTURE Our bodies remember what our minds forget.Every long day. Every time we hold in our emotions in...
16/07/2025

❤️ CLASSICAL ACUPUNCTURE

Our bodies remember what our minds forget.

Every long day. Every time we hold in our emotions instead of letting them flow.

The stress we push through.
The emotions we hold back.
The moments we say, “I’m fine,” when we’re really not.

It doesn’t just disappear. It stays—woven into our muscles, our breath, our sleep.
It lingers in the tightness of our shoulders.
In the clench of our jaw.
In the weight on our chest that we can’t quite explain.

Sometimes, we don’t even realize how much we’ve been carrying... Until we pause and listen.

🪷 Classical Acupuncture is a deeply restorative and holistic approach that works with the body’s natural energy pathways (meridians) to restore balance physically, emotionally, and spiritually. It goes beyond just relieving discomfort by addressing the underlying blockages caused by emotions, trauma, and life’s challenges that can leave us feeling stuck or disconnected from our true selves. By clearing these blockages, it supports the body’s innate healing abilities, helping you move forward with greater clarity, intention, and a deeper connection to your true purpose in life.

🪷 Through acupuncture, cupping, gua sha, tuina, and moxibustion, we create a deeply restorative experience. Dr. Cassandra will guide you through this process, helping you move with more ease, clarity, and flow.

🙏 Our bodies are always speaking to us - in the tension we hold, the fatigue we feel, and the emotions that rise when we least expect them. It carries the stories of our experiences, the stress we've endured, and the healing we deserve.

We invite you to pause, to listen deeply, and to give yourself the care you truly need. 🌿

👉 Book our new Classical Acupuncture offering with Dr Cassandra via the Mirosuna app.

🙋‍♀️ HOLISTIC MASSAGE THERAPIST AND MEDITATION INSTRUCTOR POSITIONS OPEN🌿 We are looking for practitioners who live near...
14/07/2025

🙋‍♀️ HOLISTIC MASSAGE THERAPIST AND MEDITATION INSTRUCTOR POSITIONS OPEN

🌿 We are looking for practitioners who live near South Melbourne.

👋 Our team is growing, and we are looking for soulful practitioners who have lived, experienced, and embody what they teach.

JOB ROLES AVAILABLE

1. Holistic Massage therapists

2. ⁠Experienced Wellness practitioner that can do 1:1 work and teach classes
🥰 Share this post with someone you know

👉 Apply if you live close to South Melbourne. Simply visit Mirosuna.com/jobs

💆 When was the last time you truly slowed down?In a world that celebrates being busy, we often forget the importance of ...
14/02/2025

💆 When was the last time you truly slowed down?

In a world that celebrates being busy, we often forget the importance of stillness. Constant demands on your time and energy can leave you feeling stretched thin—your mind racing, your body carrying tension, and your emotions feeling distant or depleted.

Sometimes, the simplest way to restore balance is to press pause and reconnect with yourself.

♥ We created our OMM Massage experiences for you to be able to do this.

Our Signature OMM Body and Face Massage is more than just relaxation; it’s a nurturing experience that helps you release stress, let go of tension, and rediscover a sense of calm. Through slow, purposeful movements, this treatment rejuvenates you on a physical, emotional, and mental level.

♥ Give yourself the gift of time and care. Book our Signature OMM Body or Face massage for a rejuvenating 90, 120 or 150 minutes and let us take you on a journey.

✨ Discover our availability on the Mirosuna app or email us at hello@mirosuna.com. You can also book a couples/tandem massage if you want to share this beautiful experience with your loved one. Simply email us for availability.

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