Quarry Chiropractic Clinic

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Quarry Chiropractic Clinic

Offering: Chiropractic care, Acupuncture, Physiotherapy, Registered Massage Therapy, Naturopathic Medicine. Note: The hours above are for Chiropractic care.

Located in the upper Beach, the health professionals at the Quarry Chiropractic Clinic are dedicated to helping you achieve your health and wellness objectives. The QCC team offers chiropractic care, acupuncture, registered massage therapy, and naturopathic medicine all from one convenient location. Please call or see our website (www.quarrychiropractic.com) for RMT and ND hours.

08/05/2025

Not everyone likes the idea of things being "cracked" and that's ok! What exactly makes that sound and what ELSE do chiropractors do?
** Spoiler alert: A LOT! We don't even NEED to adjust anything if you don't want us to.

If you’ve ever heard someone say, “Chiropractors just crack you,” it might be time for a reality check. While spinal adjustments are a valuable and well-researched component of chiropractic care, they’re just one tool am...

08/04/2025

Think you might have carpal tunnel syndrome? Read here for how to know, what to do, and when to get help!

Carpal Tunnel Syndrome (CTS) is one of the most common entrapment neuropathies we see in practice, especially among individuals who perform repetitive hand movements—whether that’s typing at a desk, working in trades, or...

08/01/2025

Want to make a New Year's resolution but not sure how to make it stick? Read this blog post for some tips! And maybe start with #5: Self-compassion 😉

The New Year is often a time for reflection, goal-setting, and fresh starts. For many of us, health and fitness are at the top of the resolution list. But let’s face it: by February, most of those goals are either forgot...

22/10/2024

Perhaps what we are best known for (but NOT the only thing we treat)... Low Back Pain! Click below for more evidence-based information:

Back pain is one of the most common reasons people seek medical care. In Canada, it's estimated that 80% of people will experience back pain at some point in their lives. As chiropractors, we are often a first point of c...

24/09/2024

One of the things I worry about for my aging parents (and 99yo grandmother!): Falls. See below for WHY I worry about them and how to help prevent them:

Slip and falls are a leading cause of injury for the elderly. According to the CDC, millions of adults 65 and older fall each year, and for many, these falls lead to significant health issues such as broken bones, head t...

12/09/2024

"What pillow should I be using?" If we had a dollar for every time this question was asked... we would buy everyone new pillows!

See the blog post for a guide to choosing the right pillow:

As a chiropractor, I often see patients struggling with neck pain, poor sleep, or discomfort that can be traced back to their pillow. While it might seem like a minor aspect of health, the right pillow is crucial for mai...

08/08/2024

When we say "Lift with your knees", what do we really mean? Click below for some lifting tips and tricks (and stretches to do after):

Lifting heavy objects is a part of life, whether it's moving furniture, carrying groceries, or helping a friend with a project. However, improper lifting techniques can lead to serious injuries, particularly to your back...

11/07/2024

15 years ago, I was learning about the McGill Big 3 exercises and they were not new then! They have stood the test of time and continue to be the gold standard for general core strengthening. Take a look:

The quest for optimal core stability and back health has led to the development and popularity of various exercise regimes. Among these, the McGill Big 3 exercises stand out. Named after Dr. Stuart McGill, a renowned spi...

13/06/2024

That time of year again... Plantar Fasciitis season! What is it? How can we treat it? How can you prevent it? Click and read for more info:

What is Plantar Fasciitis?

03/06/2024

Is chiropractic care safe during pregnancy? Not only is it safe, but it's extremely effective at providing relief for any aches and pains as well as promoting a healthy pregnancy!

Pregnancy is an incredible journey, marked by profound physical and emotional changes. As the body adapts to support new life, it often experiences discomforts that can make these nine months challenging. Chiropractic ca...

16/05/2024

Gardening season is finally upon us! How can you prevent and avoid some commong gardening injuries? Read for more info:

As the sun starts to shine and the flowers bloom, many of us are eager to get outside and tend to our gardens. Gardening can be a therapeutic and rewarding activity, but it's not without its risks. As a chiropractor, I'v...

02/05/2024

A common question we get: How do I choose a mattress?

Nowadays, it's really a matter of personal preference, but in this post, we break down what options are out there and how to know when to replace your old mattress:

Living with chronic low back pain can be debilitating, affecting every aspect of your life, including your sleep. As a chiropractor, I often see patients struggling with back pain exacerbated by poor mattress choices. Ho...

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Opening Hours

Monday	12:00 - 19:00
Tuesday	08:30 - 11:00
	13:00 - 19:00
Wednesday	12:00 - 19:00
Thursday	13:00 - 19:00
Friday	07:30 - 19:00
Saturday	08:30 - 12:00

Website

http://www.quarrychiropractic.com/, http://cco.on.ca/

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