Gayle Cutajar

14/10/2023

If you seriously want to get strong and knowledgeable about nutrition and break free from any food restrictions get in touch for a free consultation.

Start today!

Results Matter, Strength Matter ⚡️

28/09/2023

Turning 40 never felt so good ✌️😁

Thank you to this special guy for making my bday so memorable ❤️😘 and to my Family,
Friends and Clients that im so blessed with that took the time to call or message, I appreciate you 🙏
.

10/04/2023

Please follow the new ACCOUNT by clicking on the link below to stay updated.
This page will be closed very soon.
Thank you for your support - WE ARE GROWING !
https://www.facebook.com/profile.php?id=100090221101502

04/04/2023

New REEL is up!

48 Likes, 0 Comments - Gayle Cutajar () on Instagram: "Don’t be afraid to pick up a heavy weight, a heavy barbell or be intimidated in the weighted se..."

29/03/2023

🛑 STOP with your nonsense excuses and do whatever it takes to reach YOUR goal.

08/03/2023

ℍ𝕒𝕡𝕡𝕪 𝕎𝕠𝕞𝕖𝕟’𝕤 𝔻𝕒𝕪 🫶

Sending all women the love and appreciation they deserve 👊🏼

Daily Mantras I Live By:

✨ Always stay true to yourself
✨ I am stronger than I think
✨ Be kind to yourself and to others
✨ Inspire people
✨ Don’t let anyone stop you from reaching your goals

17/01/2023

Patience and consistency is the key to success 🔑

06/01/2023

What I eat when I’m on holiday✈️ ✈️✈️✈️✈️✈️✈️✈️✈️✈️

Whatever I want 😁
This is why flexible dieting works.

Don’t be that person that goes on holiday and still tracks or counts calories - that’s not what life should be like.

Tracking your food is a great tool to use if you have a specific goal to reach, want to reach your protein target and make sure you are nourishing your body the proper way but we also should know when to take a break and eat mindfully. We shouldn’t feel restricted, fear food or fear that we might gain a kilo on holiday - it’s probably water weight or 💩 and it will all go down in a matter of days. It takes a minimum of 3000 calories a day to gain 1kg of fat in a week so please stop worrying and eat that cookie 🍪

29/11/2022

Stop making temporary decisions and start changing your life TODAY.

💫 INVEST in yourself!

25/11/2022

Black Friday Discounts all WEEKEND from 25th - 27th November on

One on One Female sessions
One on One Male Sessions
Online nutrition and training programs

If you’ve been putting yourself on the back burner this is YOUR sign to invest in yourself!

07/11/2022

Tag your workout buddy in the comment section 🏋🏻‍♀️🔥

Gayle Cutajar shared a post on Instagram: "Tag your workout buddy ⬇️ . . . 👊👊". Follow their account to see 917 posts.

31/10/2022

If you have PCOS take note of the following:

🌸Myth 1 - Women with PCOS need to consume low calories such as 800-1000 per day 🙅🏼‍♀️
🌸Myth 2 - Women with PCOS have to do high intensity cardio or HIIT everyday.
👏Weight training and walking is most beneficial.
🌸Myth 3- The pill regulates PCOS
🌸Myth 4 - PCOS = Infertility-This is simply NOT true.
🌸Myth 5- Women with PCOS need to eat vegan, keto, gluten/dairy free.
👏Eating nourishing meals, monitoring your diet and training is most valuable.

06/10/2022

🩸 Swipe for the full breakdown of each phase and how to structure training.

Please keep in mind that every woman’s cycle is different and if you have any concerns kindly consult your gynea.

04/10/2022

PINK OCTOBER SPECIALS 💫

For the whole month of October we will be celebrating YOU!

Get in touch to learn how you can benefit from our PINK OCTOBER DISCOUNT on our 12 Week Online Coaching and Nutrition Programs and start living YOUR best life today 🏋🏻‍♀️

In order to ensure our full attention is provided to our clients, spaces are limited.

Get in touch ⬇️
📧: gaylecutajarpt@gmail.com