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Living Healthily

Articles, tips & recipes to stay or get healthy, with a growing range of products to support this. O www.austinshealth.co.uk

We are passionate about health & fitness & believe in thinking healthily, living healthily. We realise that up-to-date knowledge about health and fitness is the first step to getting healthier and everyone has different goals, they want to focus on. Health news, tips, guides, recipes and supplements are all things we can will provide as we grow to help support you with your journey to better health and fitness.

20/10/2024

🚨 The AI Revolution in Heathcare - How A.I. will transform your future health! 🚨

I am thrilled to share my latest exclusive Secret Influence TV interview with Karuna Sharma, author of The AI Revolution in Healthcare – Transforming the Future! 📖

✨ In this must-watch video, Karuna discusses how artificial intelligence is transforming the healthcare landscape, from diagnostics and personalized treatments to research breakthroughs and beyond. She aslo shares insights into how robotics, implants and werable tech are creeping into the healthcare we receive.🏥🤖

Find out:
🔍 How AI is changing the way we approach healthcare
💡 The ethical and regulatory challenges in AI adoption
🌐 What the future holds for AI-driven medical advancements

If you’re passionate about healthcare, technology, or the future of medicine, this interview is for you! 🎥 Click below to watch and get inspired. 🙌

Don't forget to like, share, and comment with your thoughts! 🗣️

In this exclusive Secret Influence TV interview, Karuna Sharma, author of the groundbreaking book; 'The AI Revolution in Healthcare – Transforming the Future...

12/04/2024

Is it really possible to upgrade your life and reprogram your mind to have supreme confidence and achieve anything, you want?

Maximilian Messler believes this is possible if you can if you remove all the doubts, fears, insecurities, lack of confidence and a lack of self-belief and replace them with positive habits and confident belief system.

In this inspiring interview, we sit down with Maximilian Messler, a Rapid Transformational Therapy (RTT) and Mindset Coach, to discuss how to upgrade your life and tap into the unlimited potential of your mind.

Maximilian shares his powerful insights on how to overcome limiting beliefs, develop a growth mindset, and access your inner resources to achieve your goals. Whether you're looking to improve your career, health, relationships, or overall well-being, this conversation is packed with practical tools and strategies to help you unlock your full potential and live your best life.

Check out Maximilian's 21 day challenge and see the results yourself:
https://maximilianmessler.com/challenge/

He also shares what Rapid Transformational Therapy (RTT) is and how it can get massive results in changing a persons mindset in a shorter space of time.

Don't miss out on this transformative conversation with Max - click play now!

Check out Maximilian's posts on social and learn how to upgrade your life:
MMaximilian Messler
https://youtu.be/lS6YFeNoC0o?si=EPD7DkSKID_v0GR9

Is it really possible to upgrade your life and reprogram your mind to have supreme confidence and achieve anything, you want? Maximilian Messler believes thi...

11/02/2024

Is your mind about to explode?

Adam Duvall from the Mental Health Warriors show welcomed Dave Carson, a renowned hypnotherapist and integral eye movement specialist as well as myself; 'The Secret Influencer' to a show with a theme of 'What to do if your mind feels like it is about to explode'.

Overwhelm is increasingly common as we find ourselves under increasing pressure to juggle our professional and personal lives. We need to make money, manage our finances, family life, committed secure our future with a background of increasing cost of living. We also have our relationships, family life, commitments and other things that take our time and energy.

What do we do to avoid our mind exploding?

Watch this discussion on how to manage your mindset, control your commitments, use positive progression, how to focus on what's important, know and use your WHY, the secret to the art of unstoppable resilience and how to adopt a winning mindset.

Adam Duvall from the Mental Health Warriors show welcomed Dave Carson, a renowned hypnotherapist and integral eyye movement specialist as well as myself; 'Th...

03/12/2023

My appearance on the Mental Health Warriors show - The Power Hour of Self Care discussion on coping with Social Anxiety

It was great to have been invited back recently to take part in a Mental Health Warriors show talking about social anxiety, to share my experiences and discuss ways of coping and strategies for overcoming it.

This topic was close to my heart as something I suffered severely for many years when younger. My fellow panelists were; Nancy Nance and Annette Chiappe.

Don't let social anxiety take control of your life. Watch this panel discussion and learn how to take control and create the life you want.

SUBSRIBE TO SECRET INFLUENCE TV TO WATCH MORE INSPIRING AND EMPOWERING DISCUSSIONS AND INTERVIEWS

We all know that 'Public speaking is man's greatest fear' and fear of public speaking is a type of social anxiety. That fear of speaking in front of other people, what will people think, will they like what I say, judge me or even listen to me.

Why do we find the thought of public speaking so hard that it makes us anxious and fearful.

My own journey has taken me from suffering from suffering severe social anxiety to joining the international public speaking organisation; Toastmasters and giving many hundreds of speeches and winning awards for speaking at events, by sharing my story and taking about what I am passionate about to inspire and empower others.

We discuss topics such as recognising your triggers, setting realistic goals, and managing difficult conversations. Discover the tools you need to break out of the cycle of social anxiety and live life without fear.

Everyone

Proud to have been invited to take part in a Mental health Warriors show talking about social anxiety, to share my experiences and discuss ways of coping and...

19/06/2023

Steps To Reduce Stress And Tension

We all get stressed at times but stress can be a killer, so we need to manage our stress, know our triggers and how to deal with stress.

I am sharing some great practical guides from the Boost Physio website that gives practical steps to implement to reduce stress and tension. These will help to improve well-being, sleep and overall health.

Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.

02/05/2023

12 foods that can help reduce the risk of dementia

Our brain is the control centre of our body. It keeps our heart beating, our lungs breathing, and allows us to move, think, and feel.

Did you know that while cognitive function can naturally slow down later in life, certain lifestyle factors, like diet, can impact our risk of age-related cognitive decline and dementia.

Find out which foods can reduce the risk of getting dementia.

Our brain is the control centre of our body. It keeps our heart beating, our lungs breathing, and allows us to move, think, and feel. While cognitive function can naturally slow down later in life, certain lifestyle factors, like diet, can impact our risk of age-related cognitive decline and dementi...

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