Free From Type 2 Diabetes

02/05/2023

Living with diabetes can be tough, but remember that you are tougher. You've got this! Take it one day at a time, and celebrate the small victories along the way.

23/12/2022

Yes, alcohol can impact your blood sugars. Here's what happens in your body and which drinks are the best choice for you.

Here's the irish cream recipe I mention: https://freefromtype2.com/christmas/

22/12/2022

Here's what your Hba1c is measuring and why it matters.

As promised, here's the link for the Christmas Recipes: https://freefromtype2.com/christmas/

21/12/2022

Testing is the key to halting diabetes in it's tracks

21/12/2022

It's here! My guilt-free/never miss out Christmas recipes. My favourite is the gingerbread, what's yours?

Get the recipes and my guide here:
https://freefromtype2.com/christmas/

20/12/2022

Christmas is a challenging time to navigate when you are living with type 2. Discover how to enjoy what you eat without feeling deprived.

07/12/2022

Yes, if you are Type 2 the signs were there and detectable long before you got your diagnosis. The first three years after diagnosis is the easiest time to reverse the disease.

The findings suggest interventions to stop type-2 diabetes should begin earlier in life, experts say.

06/12/2022

"Do you need to test your sugars when you aren't on any medication for diabetes?" Thanks for the great question Anil AC Crawford.
Here's where testing fits in...

12/07/2022

If you don't receive my emails, you may have missed something! 𝗜 𝘀𝗲𝗻𝘁 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆:

I'm creating a new free series of content for people with type 2, designed to help them control their blood sugars.

I've nearly finished putting it together, however, I'm too close to it and I'd love to get a clear perspective. I'd hate to finish it and realize I've missed something!

Can you click reply and let me know your single biggest challenge when it comes to managing your blood sugars? I'll make sure you get a copy of the series.

In the comments below, can you let me know YOUR single biggest challenge? I'm recording the series over the next few days and I'd really appreciate your advice.
Thanks!

11/07/2022

Hi everyone, I need to apologize for being so quiet and not posting regularly. I was focusing on my family for a little, all is well now :)
So you will be seeing me back in here a lot more!! Thank you so much Gibbon for all the support you've given to me and the group.
Let's kick diabetes butt together!

29/09/2021

It's not overeating and weight gain that causes diabetes. If diet and metabolic imbalance causes diabetes, why wouldn't we use the same thing to treat it? Medication treats the symptoms, not the cause.

The calories in, calories out way of thinking about gaining weight isn't working. Instead of counting calories, watch your intake of refined sugar and grains.

23/07/2021

Is salt the demon crystals we've been told or is it essential for our health?

01/05/2021

Do you heart chocolate? Your heart does too. In the right amounts and right types, chocolate can be valuable for the body - and to more than just our taste buds. Learn how the world's top sweet treat could aid your heart beat here.

If you are stuck inside, stressed and worried about your blood pressure in the current Coronavirus epidemic then I’ve got a tasty solution for you...chocolate!Chocolate doesn’t have to be a guilty ple

30/04/2021

Have you been told you have metabolic syndrome? Diabetes is a what happens when it's not treated...

Diabetics: Were You Told You Had Metabolic Syndrome? I'll explain why it matters and how it connects to Coronavirus and how you can challenge your doctor wit...

29/04/2021

Tomatoes are great in salads, sandwiches, burgers, soups, and countless other popular dietary choices. But what happens when you've committed to the low-carb approach? Are you forced to skip out on this delicious red delight?

Tomatoes: low carb, red, and juicy. Get ’em in you.

28/04/2021

Sweets and processed foods make our mouths feel happy - but that's about all. As for our brains, specifically our mood, energy level, and even life expectancy, a sugar or processed food addiction can be disastrous.

Could your diet be responsible for declining mental health? Here, we examine studies that show a link between what you eat and your depression risk.

27/04/2021

The word fat has such a fitness stigma attached to it, it's easy to assume fat must be avoided altogether. But certain types are healthy, and even vital to your diet - learn a dozen "good fat" options here.

Fats are an essential component of nutrition, alongside carbohydrates and protein. The key is choosing the healthful, unsaturated fats. There are many healthful high-fat foods to choose from, including avocado, chia seeds, dark chocolate, eggs, and fatty fish. Learn more about the best healthful hig...