19/10/2023
So.. what is kinetic chain release and how can it help you?
Kinetic Chain Release is a simple yet extremely effective protocol of medically recognised mobilisations and stretches, developed by Scottish Physiotherapist Hugh Gilbert, that quickly and easily shortens injury & recovery time and re-aligns bodies.
KCR can reduce Chronic pain and ease symptoms of many conditions including;
Chronic Back pain, Fibromyalgia, Carpal Tunnel Syndrome, IBS, Migraine Headaches, Teeth Clenching/grinding, Snoring, Bloating, Tennis (golfer’s) Elbow, Behavioural Disorders in Children, Weak (frequently sprained) Ankles, Chronic Knee Problems, Breathing difficulty, Chronic neck pain, Plantar Fasciitis, Chronic Stress; Recurrent hamstring issues, Recurrent groin strain, Insomnia, Wrist pain and weakness and many more!
❇️KCR also enhances Sports Performance, improves postures and balance and gives increased Energy Levels.
Suitable for All Ages and done whilst Fully Clothed.
Please wear comfortable clothing, no jeans.
You should not have kcr:
* after first trimester in pregnancy
* if you have osteogenesis imperfecta (this is not osteoporosis)
* if you have had a stroke within the last 12 months (a doctor’s clearance is needed before treatment)
* if you are post-surgery and still under surgeon/consultant care (their clearance is needed before treatment)