Anita Jetzer

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Anita Jetzer

Conscious Connected Breathwork, Pranayama, Yoga, Holistic Health Coaching

Space to breathe
Space for well-being & vitality
Space for clarity & creativity
through Breathwork & Holistic Health Coaching

01/03/2025

Yeay! We are heading into the 4th round of this transformative journey 🌬️ November 2025 - June 2026bern Cave

Applications are now open 🤍 Link Bio.
Email me for any further questions: info@breathatelier.com

10/02/2025

Rest is essential for ecosystems to thrive. As part of nature, we too are called, in cycles to pause and restore. 🌿

Regeneration - Rest enables ecosystems to regenerate by replenishing nutrients and stabilising ecological processes. These periods of inactivity reset natural processes, allowing systems to recover from stress. By promoting long-term health, rest ensures that ecosystems remain resilient and capable of thriving in the future.

As a therapist, teacher, space holder and healer it is crucial for me to have these moments of rest. In these times I focus on recharging, going through my own processes, checking in if I am still on my path and what feels aligned.

Thank you nature for being the best teacher there is. 🌿

28/01/2025

Beyond touched of what can happen when a group comes together for 4 days 🤍🌬️ and with this the third round of my Breathwork Teacher Training has begun.
Big thank you to the whole group, to for guest teaching (Wimhof), for assisting this years training, for your hands on assist and .bern for this beautiful space.

18/11/2024

There is always a first time… for me this year it’s being a guest teacher 🤓
I feel very grateful to give a talk about breathing techniques using hyperventilation in the oxygen advantage training organised by the past weekend.
And two months earlier being part of the instructor training for .wellbeing talking about teaching modalities and my experience between theory vs. reality

It’s exciting to see, how the whole breathwork world is unfolding 🌀

29/09/2024

On closing Cycles; Last weekend we completed the teacher training for this year. 🍂

Next year’s training is already sold out - I am currently looking into the possibility of launching a second training in September 2025 and will keep you posted.

Thank you .bern for hosting us
And to all the wonderful guest teachers: .svarupa, , , , , Niki
🙏🏾
and to for the delicious cake!

17/09/2024

SPACE
a space where people gather and dedicate their practice carries a special energy.
I am very excited to host the upcoming breathwork sessions in the larger Svarupa space in the Lorraine.

Registration: .bern website

More info about breathwork on: breathatelier.com

02/09/2024

SO excited to announce this retreat! 🌺
Escape to the serene embrace of the Costa Rican rainforest with Inspira, a transformative seven-day retreat designed to renew your spirit and deepen your connection with nature. Nestled in the breathtaking in Punta Banco, this retreat offers an unparalleled opportunity to immerse yourself in the lush beauty of one of the most biodiverse places on Earth.

This retreat is perfect for those seeking rejuvenation, inspiration, and a deeper connection. Immerse yourself in a welcoming environment that encourages personal growth, relaxation, adventure and a lot of fun.

More info & booking on my website 🌊 Pura Vida

🇨🇷

21/07/2024

this is it. The only certain thing in life is change. Over the years my relationship with social media has changed. I am very grateful for all the growth, inspiration and connection I was able to experience on these platforms. But I am came to a point where the time I spend on it and for what doesn’t feel aligned anymore. (hello dopamine)

If you want to stay update about subscribe to my newsletter (on website) which I send consistently at the beginning of the month. I will also keep creating content on YouTube and Insight timer.

At this point I can’t say if I will be posting updates about ’s calendar & offerings on here. Time will show.

I am excited to what feels like a new chapter. A commitment to live even more in the present moment. Less distractions more connections. Embracing boredom 🦥

There are two scenarios in my mind which I could imagine to create a new account and restart but maybe there will be a new platform by then. Who knows? I allow myself to adapt.

If you feel like reaching out: info@breathatelier.com

Hasta luego ✌🏽

20/07/2024

PRESENCE - the biggest gift we can give to another. It’s also where the magic of facilitating happens: giving another the space to be fully seen, heard and held. 🙏🏾

📷Impressions from this weekends teacher training.

14/07/2024

recently wrote a post about how small and cute her business was in the beginning and the journey that growth brings. It got me thinking about my own.

I still remember recording that first video in my backyard in the Dominican Republic at 6am. I talked about my life story and offered my services as a coach for the first time in public, back in the spring of 2018.

Much has happened since. Sometimes it gets less cute. But you somehow grow along with it. Forever grateful for all the encounters and opportunities life brings. And very much ready for the next chapter 📖

I thought I’d share a photos from this journey, as I plan to be mostly off social media soon. There will be posts about every 3-5 months about updates, calendars and offers.

1. Shoot to Launch BreathAtelier (before it was all under my name)
2. First Video on YouTube / Socials
3. Client Calls on the road
4. First Magazine Article
5. Public speaking
6. Trying to create more professional breath content ✌🏽 fun shoot in El Salvador
7. Morning practice at a retreat in Morocco - going international (wasn’t the first one but I like the shot ;))
8. Teaching at the training

Join my newsletter or YouTube channel for more to come 🫶🏾

01/07/2024

Are stress and anxiety affecting your daily life?

Take control with this transformative online course, “breathe to calm”.

Learn simple yet effective breathing techniques designed to reduce stress, manage anxiety, and enhance your overall well-being. (Link in bio)

24/06/2024

TOUCH - over the years my way of facilitating breathwork has become way more tactile. Depending on the breathwork school, there is more or less touch. In some it’s seen as invasion in the personal process and they avoid touching the person especially in the first part of a session.

When teaching bodywork I try to incorporate all aspects. Also considering that we all have a different relationship to touch and there might be stored trauma in some areas.

📷from actual hands on up, to touch from the breather and outer support up to using helping tools as eg. sandbags for some weight (=safety, grounding).

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http://www.breathatelier.com/

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