Nina Khoo - Coaching for Highly Sensitive Women

09/09/2025

I'm proud to be a supporting coach on the EyeStorm Women Speaker Program.

It helped me transform from having a phobia of public speaking to confidently delivering a talk in front of an audience - twice.
I'm now on the other side, supporting participants with any difficult fears or emotions that might be coming up for them as they work through the course.

I've written about my experiences in a blog: https://www.ninakhoo.com/blog/speaker-programme
And if you are interested in facing your fear or improving your stage presence, there's a Zoom session today (Tuesday) to find out more about the course: https://form.jotform.com/252462457470358

08/09/2025

The Speaker Program information session is on zoom tomorrow!
Tuesday 9th September, 12.00-12.45pm.

Come along to meet Mi Elfverson FRSA & me - Mi & me 😄 - to find out how this program can take you from someone who kicks themselves for not speaking up about things that matter to you to gracefully stepping up in front of an audience to share YOUR unique voice.

Whether you want to speak more confidently in the boardroom, on stage or in your everyday life, the Eyestorm Women Speaker Program will get you there. And beyond..
🤩

Make sure you register to get the link!

EYESTORM SPEAKER PROGRAMME INFO ZOOM 📣
Tuesday 9th Sept 12-12.45 (UK)

Join us for an exclusive live Zoom information session about our EyeStorm Women Speaker Programme launching this autumn.

This is your opportunity to:
✅ Learn about our 6-week transformation programme
✅ Meet your coaches Mi Elfverson and Nina Khoo
✅ Discover how to secure one of only 10 guaranteed speaker slots at the Future Women Summit
✅ Ask questions about the programme structure and outcomes
✅ Connect with other ambitious women ready to find their voice

Perfect for:
• Professional women who want to overcome speaking anxiety, advance their careers through improved communication, and speak with authentic confidence.

Ready to take to the stage?

Come along on Tuesday and bring any questions you have - we're here for you!

Know someone who you think should come ? Pass on the link please! 🙏🏻

Mi Elfverson & Nina Khoo

🌐 Link to Register in Bio or here:
www.eyestorm.org.uk/public-speaker-programme-for-women-202

07/09/2025

When you're not constantly reacting to the toxins in your environment, you can focus on what really matters: leading with clarity and purpose.

I invite you to join me for Cleanse. Nourish. Lead. next week - a free online workshop to:
- Explore intelligent self-care for women leaders
- Learn how to regulate your nervous system
- Get advice on how to reduce your toxic load using simple, oil-based solutions.

It's happening on Tuesday 16th September | 1:00–2:00pm (BST)
I hope to see you there! https://www.ninakhoo.com/pureessentialoils

06/09/2025

A world where sensitive women lead with confidence, not apology.
A world where depth of thinking is valued over quick fixes.
A world where empathy drives decisions, not ego.

This is the future we're creating together. 🌍✨

04/09/2025

Are you a sensitive business owner running on empty? Constantly feeling like you're pushing through brain fog, low energy, and that nagging sense that your body isn't quite supporting your big vision?

What if I told you that simple, targeted changes could restore your clarity and energy - naturally?

Join me for Cleanse. Nourish. Lead. where you'll discover intelligent self-care that actually works for your sensitive nervous system.

You'll learn:
✨ How everyday toxins might be sabotaging your energy
✨ Simple essential oil-based alternatives for home, body & wellness
✨ Why your sensitive physiology needs a different approach to resilience
✨ Natural ways to regulate your nervous system so you can lead with ease

This isn't about adding more to your already full plate. It's about making smarter choices that support your unique wiring, reduce your toxic load, and help you show up as the leader you're meant to be.

Who this is for:
Sensitive, conscious women ready to take charge of their wellbeing and build resilience naturally - so they can lead without burning out.
https://www.ninakhoo.com/pureessentialoils

02/09/2025

You're someone who sees what others miss.
You're able to create clarity when others feel lost.
You inspire others with your quiet confidence.
Your ability to listen deeply encourages others to share what matters.
Your sense of justice creates safety that allows others to expand.

You are a Sensitive Leader and the World needs your gifts.

30/08/2025

From one side of my culinary heritage to the other..
Last week I was enjoying Finnish sausages on the BBQ with my cousins, this week I was in London feasting on Dim Sum with some of my dōTERRA team. ☺️

I'm fortunate to have an appreciation of both sides of my ancestry - Finnish & Chinese. Very different cultures, very different foods.
And all of it delicious!😋

27/08/2025

Your sensitivity isn't your weakness - it's your secret leadership advantage. 🌟

While others are missing the subtle dynamics in their teams, you pick up on everything.
While they're making surface-level decisions, you see the bigger picture.
While their people are burning out, you naturally create the psychological safety that helps teams thrive.

The problem? You've been taught to see these gifts as problems to solve instead of strengths to leverage.

Let's talk about how you can stop seeing your sensitivity as a challenge and instead lean into your beautiful strengths.

Book a 'Your Sensitive Advantage' call - let's explore what becomes possible when you lead from your sensitivity, not despite it: https://cal.com/ninakhoo/embrace-your-sensitivity-and-shine-45

27/08/2025

The more research I do into the highly sensitive trait, the common challenges and strengths that come with the Highly Sensitive Person’s (HSP’s) unique physiology and crucially, what helps me personally as an HSP, the deeper I go into the importance of maintaining an underlying foundation of wellness.

I’ve come to realise that resilience doesn’t come from sporadic spa days, booked as a last resort when our nervous systems are on the brink of collapse; instead resilience is a lifestyle.

The idea of resilience being the ability to ‘bounce back’ in the face of adversity – quite honestly grates for me. I wonder whether this definition and expectation of resilience has been created by the 30% of the population who are not sensitive. For those of you familiar with the orchid, tulip, dandelion theory of sensitivity as a spectrum, those would be the dandelions. Which would mean the current view of resilience doesn’t work for 70% of the population.

Continue reading in my latest blog: Sensitive Leadership, Resilience and Pure Essential Oils : https://www.ninakhoo.com/blog/sensitive-leadership-resilience-pure-essential-oils

25/08/2025

Sometimes it's the simplest things that bring the most joy.

Drinking a good cup of coffee - in a beautiful cup - outdoors.

Yup, that works.☺️

20/08/2025

Did you know...
76% of employees who experienced empathy from their leaders reported being engaged at work, compared to only 32% with less empathetic leadership.
(Forbes article by Tracy Brower, PhD)

As highly sensitive leaders, empathy isn't just something we can do - it's hard wired into our physiology. We naturally sense what others are feeling and understand the deeper currents in our teams.

But here's the challenge: your empathy can act like a sponge, absorbing everyone else's emotions and leaving you drained.

When you're so busy taking care of everyone else that you miss your own deadlines, when you say yes when you should be saying no, and end up exhausted - your greatest strength becomes your biggest overwhelm.

The world needs empathic leaders like you. You just need to learn how to use your empathy as a strength without it becoming a problem.

Want to know how to set boundaries and protect your energy so you can lead with confidence?

I've created a free guide for you: "Is Your Empathy Getting in the Way of Your Business Success?"
https://www.ninakhoo.com/managing-empathy-guide

13/08/2025

"A lot of things about myself make much more sense now!" ✨
This is what happens when highly sensitive women finally get the right user manual for how they're wired.
My Born to Lead online program is designed to fit around your busy life - completely on-demand, so you can learn at your own pace when it works for YOU.
No more trying to squeeze into someone else's schedule or feeling behind because life got in the way.
Ready to make sense of your sensitivity and step into your leadership power?
www.ninakhoo.com/born-to-lead