25/10/2024
Belly fat is one of the most stubborn types of fat to lose and for many it becomes a persistent challenge. Beyond aesthetics, belly fat, especially visceral fat, which surrounds internal organs, poses serious health risks, including heart disease, type 2 diabetes, and certain cancers. Understanding why belly fat is so hard to lose and how to effectively tackle it requires delving into the science of metabolism, hormones, genetics, and lifestyle. Let’s break down why belly fat is particularly difficult to shed and explore strategies to help you achieve your fat-loss
Belly fat is one of the most stubborn types of fat to lose and for many it becomes a persistent challenge. Beyond aes...
