healixyoga

healixyoga I AM dedicated to supporting YOU as you cultivate Well-Being in
Body, Mind, and Spirit. See www.emilyjoflow.com The word "yoga" means "union".

Emily Jo has been teaching yoga for 25 years and advocates deepening your body wisdom though fun classes offered online and via video. This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the integrative, creative and therapeutically minded practice Emily Jo offers, students find

a new sense of space and ease of being. The safely guided classes provide opportunity for you to find yourself with:

Improved posture and balance
Increased body awareness and strength
Improved concentration and restful sleep
Greater flexibility and better range of motion
Better overall health, energy and vitality
Natural weight loss
Lower levels of chronic stress and pain

Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic practice with Emily Jo may be the answer. Learn more at our website www.emilyjoflow.com.

Just uploaded a new video to my YouTube channel!  Check it out, and feel better in your body today.  https://youtu.be/d1...
14/01/2025

Just uploaded a new video to my YouTube channel! Check it out, and feel better in your body today. https://youtu.be/d1ZEdbs1WUo

Sometimes, you need a little pep talk from your Higher Self. When I'm feeling small, limited, or without purpose... I ta...
06/03/2024

Sometimes, you need a little pep talk from your Higher Self.

When I'm feeling small, limited, or without purpose...
I take time to breathe more deeply into my body.
I imagine my higher self holding me with tenderness and compassion.
And I ask my Self what I need to be reminded of in the moment...

This is my reminder to YOU that you might find access to your higher self even more easily through the practice yoga, which you can do for FREE from ANYWHERE through the Healix online platform. Namaste!

Feeling like you could use a little spring in your step?   Practice LIVE with me at Inner Heat in Brattleboro on Tuesday...
06/03/2024

Feeling like you could use a little spring in your step?
Practice LIVE with me at Inner Heat in Brattleboro on Tuesdays @ 10:30AM -11:45AM. We will breathe deeply, move gently, shake our sillies out, dance like no one's watching, stretch into the edges of our body glove and generally get into our body wisdom and the blissful state of integration in body, mind, and breath.

Join me! I'd love to see you!

www.innerheatyogavt.com

Welcome! This donation-based, online wellness practice is dedicated to Well-Being in Body, Mind, and Spirit for ALL

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The word "yoga" means "union". This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the integrative, therapeutically based practice at Healixyoga, students will find a new sense of space and ease of being. The classes guided safely by certified yoga instructor Emily Wiadro at provide opportunity for you to find yourself with: Improved posture and balance Increased body awareness and strength Improved concentration and restful sleep Greater flexibility and better range of motion Better overall health, energy and vitality Natural weight loss Lower levels of chronic stress and pain Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic practice offered at Healixyoga may be the answer. Learn more at our website www.healixyoga.org