
14/01/2025
Just uploaded a new video to my YouTube channel! Check it out, and feel better in your body today. https://youtu.be/d1ZEdbs1WUo
I AM dedicated to supporting YOU as you cultivate Well-Being in
Body, Mind, and Spirit. See www.emilyjoflow.com The word "yoga" means "union".
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The word "yoga" means "union". This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the integrative, therapeutically based practice at Healixyoga, students will find a new sense of space and ease of being. The classes guided safely by certified yoga instructor Emily Wiadro at provide opportunity for you to find yourself with: Improved posture and balance Increased body awareness and strength Improved concentration and restful sleep Greater flexibility and better range of motion Better overall health, energy and vitality Natural weight loss Lower levels of chronic stress and pain Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic practice offered at Healixyoga may be the answer. Learn more at our website www.healixyoga.org