Committed HP

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Committed HP

We are a holistic health & performance resource company that provides innovative tools, guidance, ed This is our commitment to you.

COMMITTED HP is a family-owned small business on a big mission to create an ecosystem of tools, inspiration and community for modern humans to thrive. We exist to provide health and fitness resources that help you feel, function, look and live better. With so many outdated and gimmicky products out there, we aim to get better results by focusing on innovation, quality and our customer's needs. The

ethos of COMMITTED HP emerged from a vision of a community of truly healthy, happy, high-performing humans. Specifically, we are committed to helping people transform and optimize their lives by providing resources around key foundational aspects of health and performance. The philosophy is to mindfully combine timeless wisdom with modern understanding to create innovation and impact in these areas. We use movement as a launching-off point and vehicle to start making change in peoples lives. The system is designed to serve as a foundation for journeys of every level, size, color and flavor. We are a community led by wellness warriors who walk the walk and talk the talk with passion and compassion.

14/07/2025

Using a foam roller and performing myofascial release is important whether or not you stretch and do mobility work. This essential fitness equipment will release your tight muscles while keeping your body healthy and ready for action. The Moball Roller is uniquely designed to address your back, calves, upper legs, neck, and shoulders better than other foam rollers!

08/07/2025

Efficiency Training Tip 1 🥳

Alternate strength training with foam rolling or stretching.

One of our favorite pairings is one set of upper body push or pull movements followed by 30 seconds of lower body foam rolling.

Let us know when you try it! 💯

01/07/2025

Finding community around our health and fitness journey not only increases our likelihood to succeed, but it enriches our lives more along the way.

Research is even showing that meaningful relationships are one of the most important components to living a long and healthy life.

Head to COMMITTEDHP.COM or visit the link in our bio

24/06/2025

We live in a busy world where not everybody has the luxury of blocking out a whole hour in their day for exercise. 🗓🚫

Days can seem to just evaporate when you have to work, travel, prepare meals, get enough sleep, and maybe take care of a few cute kids. ⁠
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We get asked all the time, "is it worth it to squeeze in a 5 minute workout?"⁠
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Our answer: a resounding YES! Click the link in our bio to learn more and get a few ideas.

17/06/2025

Booty-building progressions for your at-home routine 🥳

A few tips:

✔️ Adjust your band resistance to a level that challenges you but not to the point where other muscles are compensating for the b***y work!

✔️ Keep your core engaged and your weight evenly distributed between your hands.

✔️ Focus on consciously engaging your glute muscle, be overly exaggerated in your movements to ensure every leg lift counts!

Please save and share this content! We’ve got more for you ⭐️ ⭐️ ⭐️

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***yband ***yworkout ***ybuild

09/06/2025

Two things that make Mondays way better - 1) Friends and 2) A good workout!

It doesn’t have to be complicated.

02/06/2025

Why Runners Should Strength Train ⁠
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Consider making strength training a key component of your weekly routine. While it may be tempting to just focus on your running, the benefits of a little strength training will only make you love running more. ⁠
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Stronger muscles mean faster times, longer distances, and better running economy.⁠
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Read more from our blog.

27/05/2025

Pro Tips for Igniting the Hips,

1️⃣ Proper hip activation drills should consider the position of the feet, knees, hips and back.
2️⃣ Pay close attention to the knees as they will usually dictate the effectiveness of your drills. Emphasize moving the knees with the feet and always fight to prevent the knees from collapsing in towards each other.
3️⃣ Keep tension on the band at all times by continuously spreading the legs apart.
4️⃣ Maintain good posture and core engagement, especially in the your lower back.
5️⃣ In addition to standing hip activation exercises, certain fundamental hip exercises on the ground (such as clam shells and hip bridges) are extremely effective as well.

Don’t wait to get a better resistance band, shop now to get your today! Link in bio or head to COMMITTEDHP.COM

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12/05/2025

Very often, people only look at scale numbers and resistance weight values when determining if their training is working. But this is far from the fully story. Here are 4 fantastic indicators that your training is working regardless of what the numbers say.

1) You feel more stable or sturdy during movements and exercises
2) You are able to move faster or more quickly
3) Everyday physical tasks feel easier
4) Your body feels more firm and your muscles are more readily able to contract.

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Our Story

We are here to help build truly healthy, happy, high-performing humans. Our vision at Committed HP is to provide the resources and inspiration needed for transformation and optimization. We combine timeless wisdom with modern understanding to create a system of innovative tools, guidance, education and community designed to help humans to thrive.