Committed HP

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Committed HP

We are a holistic health & performance resource company that provides innovative tools, guidance, ed This is our commitment to you.

COMMITTED HP is a family-owned small business on a big mission to create an ecosystem of tools, inspiration and community for modern humans to thrive. We exist to provide health and fitness resources that help you feel, function, look and live better. With so many outdated and gimmicky products out there, we aim to get better results by focusing on innovation, quality and our customer's needs. The ethos of COMMITTED HP emerged from a vision of a community of truly healthy, happy, high-performing humans. Specifically, we are committed to helping people transform and optimize their lives by providing resources around key foundational aspects of health and performance. The philosophy is to mindfully combine timeless wisdom with modern understanding to create innovation and impact in these areas. We use movement as a launching-off point and vehicle to start making change in peoples lives. The system is designed to serve as a foundation for journeys of every level, size, color and flavor. We are a community led by wellness warriors who walk the walk and talk the talk with passion and compassion.

19/09/2025

Banded Single Leg Romanian Deadlift 🎵

This is a great one to practice single-leg stability and strengthen your hips and glute muscles!

For this exercise:
1. Place Band Above Knees
2. Hinge hips lifting one leg off the floor
3. Use arms to help stabilize
4. Press outwards into band
5. Keep your hips facing forward without rotating
6. Stabilize the full range of motion
7. Perform slow and under control
8. Repeat both sides!

108w

21/08/2025

Finally, a foam roller that gets to those tricky spots and pain points that other foam rollers don't.⁠
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Unique Design⁠
-->Adjustable - Unique AdjustaBall ™️ Technology lets you easily move the balls in or out so you can get to the spots that truly need it.⁠
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-->Portable - Taking up far less space than a normal foam roller, you can easily travel with the Moball Roller, and it comes in an even more compact travel size.⁠
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-->Effective - This tool was mindfully designed to address human anatomy, allowing you to get real relief, recovery and healing.⁠
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-->Durable - A dense EVA foam is used for the balls to be like a lacrosse ball, but with just the right amount of give

06/08/2025

Reposting this gem from — had to share!

Slouching? Try This Band Hack! 🧘‍♂️💪

If you’re slouching at your desk or dealing with nagging back stiffness, these 3 banded moves are a game-changer ⬇️

✅ Do 2-3 sets of each for 8-12 reps�✅ Keep it slow and controlled�✅ Consistency = results

No weights, no gym — just one band and a few minutes a day 💯

👉 Tag someone who needs this!�🔁 Save it & try it tonight!

14/07/2025

Using a foam roller and performing myofascial release is important whether or not you stretch and do mobility work. This essential fitness equipment will release your tight muscles while keeping your body healthy and ready for action. The Moball Roller is uniquely designed to address your back, calves, upper legs, neck, and shoulders better than other foam rollers!

08/07/2025

Efficiency Training Tip 1 🥳

Alternate strength training with foam rolling or stretching.

One of our favorite pairings is one set of upper body push or pull movements followed by 30 seconds of lower body foam rolling.

Let us know when you try it! 💯

01/07/2025

Finding community around our health and fitness journey not only increases our likelihood to succeed, but it enriches our lives more along the way.

Research is even showing that meaningful relationships are one of the most important components to living a long and healthy life.

Head to COMMITTEDHP.COM or visit the link in our bio

24/06/2025

We live in a busy world where not everybody has the luxury of blocking out a whole hour in their day for exercise. 🗓🚫

Days can seem to just evaporate when you have to work, travel, prepare meals, get enough sleep, and maybe take care of a few cute kids. ⁠
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We get asked all the time, "is it worth it to squeeze in a 5 minute workout?"⁠
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Our answer: a resounding YES! Click the link in our bio to learn more and get a few ideas.

17/06/2025

Booty-building progressions for your at-home routine 🥳

A few tips:

✔️ Adjust your band resistance to a level that challenges you but not to the point where other muscles are compensating for the b***y work!

✔️ Keep your core engaged and your weight evenly distributed between your hands.

✔️ Focus on consciously engaging your glute muscle, be overly exaggerated in your movements to ensure every leg lift counts!

Please save and share this content! We’ve got more for you ⭐️ ⭐️ ⭐️

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***yband ***yworkout ***ybuild

09/06/2025

Two things that make Mondays way better - 1) Friends and 2) A good workout!

It doesn’t have to be complicated.

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Our Story

We are here to help build truly healthy, happy, high-performing humans. Our vision at Committed HP is to provide the resources and inspiration needed for transformation and optimization. We combine timeless wisdom with modern understanding to create a system of innovative tools, guidance, education and community designed to help humans to thrive.